warmachinefitness.blogspot.com

War Machine Fitness

Varied, Functional, High-Intensity programming for those who depend on their fitness. Sunday, May 23, 2010. 500m Row Time trial. Post loads and time to comments. Thursday, March 25, 2010. This will be the last post on WarMachine Fitness for a while. Affiliate status has been approved, so I will move my stuff over to kekoacrossfit.blogspot.com Same great programming, only now we're official! Wednesday, March 24, 2010. 150 Wall Ball Shots (20lb / 12lb). Post time to Comments. Tuesday, March 23, 2010. Rebou...

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War Machine Fitness | warmachinefitness.blogspot.com Reviews

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Varied, Functional, High-Intensity programming for those who depend on their fitness. Sunday, May 23, 2010. 500m Row Time trial. Post loads and time to comments. Thursday, March 25, 2010. This will be the last post on WarMachine Fitness for a while. Affiliate status has been approved, so I will move my stuff over to kekoacrossfit.blogspot.com Same great programming, only now we're official! Wednesday, March 24, 2010. 150 Wall Ball Shots (20lb / 12lb). Post time to Comments. Tuesday, March 23, 2010. Rebou...

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War Machine Fitness | warmachinefitness.blogspot.com Reviews

https://warmachinefitness.blogspot.com

Varied, Functional, High-Intensity programming for those who depend on their fitness. Sunday, May 23, 2010. 500m Row Time trial. Post loads and time to comments. Thursday, March 25, 2010. This will be the last post on WarMachine Fitness for a while. Affiliate status has been approved, so I will move my stuff over to kekoacrossfit.blogspot.com Same great programming, only now we're official! Wednesday, March 24, 2010. 150 Wall Ball Shots (20lb / 12lb). Post time to Comments. Tuesday, March 23, 2010. Rebou...

INTERNAL PAGES

warmachinefitness.blogspot.com

1

War Machine Fitness: March 2010

http://warmachinefitness.blogspot.com/2010_03_01_archive.html

Varied, Functional, High-Intensity programming for those who depend on their fitness. Thursday, March 25, 2010. This will be the last post on WarMachine Fitness for a while. Affiliate status has been approved, so I will move my stuff over to kekoacrossfit.blogspot.com Same great programming, only now we're official! Wednesday, March 24, 2010. 150 Wall Ball Shots (20lb / 12lb). Post time to Comments. Tuesday, March 23, 2010. Five rounds for max reps of:. Body weight bench press. Post Reps to comments.

2

War Machine Fitness: February 2010

http://warmachinefitness.blogspot.com/2010_02_01_archive.html

Varied, Functional, High-Intensity programming for those who depend on their fitness. Sunday, February 28, 2010. 45 lb (25lb) Plate Floor to Overhead* - 15 reps. 45 lb (25lb) Plate Floor to Overhead - 12 reps. 45 lb (25lb) Plate Floor to Overhead - 9 reps. 45 lb (25lb) Plate Floor to Overhead - 6 reps. 45 lb (25lb) Plate Floor to Overhead - 3 reps. Plate Floor to Overhead: lie 45lb (25lb)bumper plate flat on the floor, and lift to extended overhead. Post time to comments. Thursday, February 25, 2010.

3

War Machine Fitness: May 2010

http://warmachinefitness.blogspot.com/2010_05_01_archive.html

Varied, Functional, High-Intensity programming for those who depend on their fitness. Sunday, May 23, 2010. 500m Row Time trial. Post loads and time to comments. Subscribe to: Posts (Atom). War Machine provides 5 days on, 2 days off programming across broad modalities, but with an emphasis on strength, as well as soldier tasks. People we steal ideas from. Black and Gold Crossfit (West Point).

4

War Machine Fitness: Slight change up...

http://warmachinefitness.blogspot.com/2010/03/slight-change-up.html

Varied, Functional, High-Intensity programming for those who depend on their fitness. Sunday, March 21, 2010. Starting Monday, 22MAR2010, a regular WOD will be posted, as well as the workout/skill session that we will be doing M, W, F at 1145 at Martinez Gym. This could help you figure out if you will be coaching or learning that day. As always, you can contact me with questions. Subscribe to: Post Comments (Atom). People we steal ideas from. Black and Gold Crossfit (West Point).

5

War Machine Fitness: Wednesday - 24MAR2010

http://warmachinefitness.blogspot.com/2010/03/wednesday-24mar2010.html

Varied, Functional, High-Intensity programming for those who depend on their fitness. Tuesday, March 23, 2010. Five rounds for max reps of:. Body weight bench press. Post Reps to comments. 11:45 class will consist of:. Then a buddy coached/scored. AMRAP in 10 minutes of:. Post rounds to comments. March 24, 2010 at 3:41 PM. At 190: 12/45, 10/36, 11/32, 9/30, 9/26. Subscribe to: Post Comments (Atom). People we steal ideas from. Black and Gold Crossfit (West Point).

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