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weezycroc: December 9th - 15th, 2012
http://weezycroc.blogspot.com/2012/12/december-9th-15th-2012.html
Wednesday, December 12, 2012. December 9th - 15th, 2012. Easy run 45 minutes. Hosting a recruit today, so I didn't have a chance to get a long run completed. (6/6). Long Run of about 17 miles. Ran in the evening in the dark. I did two extended hospital loops and ran into Dan Jackson. (17/23). 8 * 4 minutes on, 1 minute off with Dan Jackson on the 2 mile square loop. Went by heart rate which ranged from 168 to 172 for the most part. (12/35). Very slippery out. (11.5/46.5). December 23rd to 29th.
weezycroc: December 16th - 22nd
http://weezycroc.blogspot.com/2012/12/december-16-22.html
Thursday, December 20, 2012. December 16th - 22nd. Took the day off. (0/18). Triple Tree loop extended, about a 13 mile easy run. (13/42). Tempo run - 6 miles. Did 3 of the 2 mile square loop. Mile splits were about 5:15, 5:15, 5:10, 5:15, 5:05, 5:15. The second, fourth and sixth miles are slightly uphill. My heart rate was generally about 170, but would get up to 175 on the 800 meter uphill section. (11/53). Montana State University Cross Country and Distance Track. Subscribe to: Post Comments (Atom).
weezycroc: May 2012
http://weezycroc.blogspot.com/2012_05_01_archive.html
Friday, May 25, 2012. May 20th to 26th. 68 miles in 8 runs. Had one pretty good workout and two average or below average workouts. Easy run of about 10 miles in the evening after driving back from watching the state AA and C track meet in Butte. (10/59). Went back to the old 5 * 1200. It went ok, but not great. (9/49). Easy run of 6 miles in the morning. In the afternoon, I ran another 7 miles or so. (13/40). Montana State University Cross Country and Distance Track. Thursday, May 17, 2012. Had a dental ...
weezycroc: August 2012
http://weezycroc.blogspot.com/2012_08_01_archive.html
Wednesday, August 22, 2012. August 19th to December 8th - Recap. Progressive Long Run with last 3-5 miles at marathon pace, 8 * 100 meter strides. 8*1200 with 1 minute rest with heart rate monitor - threshold effort based on HR. ECR, 8 * 100 meter hill runs. Progressive Run with last 3 to 5 miles at tempo pace or straight tempo of 8 to 10% of weekly mileage. Fab 15, Stability Core. Butt Blaster, Pull-ups, Dips. Fab 15, Stability Core. Butt Blaster, Pull-ups, Dips. Fab 15, Stability Core.
weezycroc: November 2011
http://weezycroc.blogspot.com/2011_11_01_archive.html
Monday, November 28, 2011. November 27th to December 3rd. Easy Run in the morning of about 5 miles. In the afternoon, I ran about 8 miles with the MSU guys and then did a plyos circuit. (13/30). Easy Run 9 miles (9/48.5). Easy Run 6.5 miles (6.5/55). Montana State University Cross Country and Distance Track. Sunday, November 20, 2011. November 20th to 26th. Did not run today. I was just stressed out about things and didn't go for a run even though it would have helped me to feel a little better. Raced th...
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weezyClips57's blog - Blog de weezyClips57 - Skyrock.com
C'est Iccîî Ke Tu TrouVrrra Léé meilleurr klipp$ ke per$ sonee conaiiii. 10/12/2008 at 10:57 AM. 10/12/2008 at 11:29 AM. Subscribe to my blog! Ace Hood - Cash Flow. Add this video to my blog. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.14) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Wednesday, 10 December 2008 at 11:34 AM. Posted on Wednesday,...
Blog Music de weezyclub - weezy - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Remix-Nation.com / I Am Not a Human Being. Abonne-toi à mon blog! I Am Not a Human Being. Numéro de la piste. Ajouter à mon blog. I Am Not a Human Being. Ajouter à mon blog. Ajouter à mon blog. Ajouter à mon blog. Moment Of Clarity (Freestyle). Ajouter à mon blog. Lil' Wayne - I'm Me. Ajouter à mon blog. Tu n'as pas la bonne version de Flash pour utiliser le player Skyrock Music. Clique ici pour installer Flash. Ajouter ce morceau à mon blog.
Blog de weezyclub1 - Je vous invite tous a notre soirée(de WEEZY) le 09 Avril 2010 au foyé de Ouakam avec DJ OUDOU - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Je vous invite tous a notre soirée(de WEEZY) le 09 Avril 2010 au foyé de Ouakam avec DJ OUDOU. 9604;▀▄. 9604;▀▄▀. 9604;▀▄▀▄. 9604;▀▄▀▄▀. 9604;▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀. 9604;▀▄▀▄▀▄▀▄▀▄▀▄▀▄. 9604;▀▄▀▄▀▄▀▄▀▄▀▄▀. 9604;▀▄▀▄▀▄▀▄▀▄▀▄. 9604;▀▄▀▄▀▄▀▄▀▄▀. 9604;▀▄▀▄▀▄▀▄▀▄. 9604;▀▄▀▄▀▄▀▄▀▄▀. 9604;▀▄▀▄▀▄▀▄▀▄▀▄. 9604;▀▄▀▄▀▄▀▄▀▄▀▄▀. 9604;▀▄▀▄▀▄▀▄▀▄▀▄▀▄. 9604;▀▄▀▄▀▄▀▄▀▄▀▄▀▄▀. 9604;▀▄▀▄▀. 9604;▀▄▀▄. 9604;▀▄▀. 9604;▀▄. Pour les: : :;. Énomis. .•. Kiss* . *Kiss. Kiss* . *Kiss*. 9604;	...
Losing 100 in 100 | My journey to lose 100 pounds in 100 days
Losing 100 in 100. About Losing 100 in 100. June 10, 2010 · 11:50 am. Days 77, 76 and 75 – Pounds to lose: 87. I’m going to have to get in touch with him and light a fire under his ass to light a fire under my ass. Filed under Me -100 and counting. Tagged as weight loss. June 7, 2010 · 3:24 pm. Recipe — doctored up black beans. Very easy and quick. Not perfectly, pristinely nutritious, but not a complete nutritional wasteland, either. 1/2 onion, chopped fine. 1 tablespoon olive oil. Tagged as weight loss.
Blog de weezycrazy100doze - Blog de weezycrazy100doze - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! Saisis ton article ici! Avec l'éditeur tu peux changer l'aspect de ton texte de la manière suivante :. Gras : mon texte en gras. Mon texte en italique. Souligné : mon texte souligné. Couleur du texte : mon texte en rouge. Surlignage : surlignage en jaune. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le dimanche 09 janvier 2011 13:02.
weezycroc
Sunday, June 23, 2013. June 23 to 29, 2013 - Blogging It Up Again. After about a 6 month break, I have decided to try and get my blog going again. It is hard to find the time to blog it up and such during the track seasons. We'll see if I can stick with it for a while at least. It is nice for me to have some written log of my training. Summary of my racing (or lack thereof) this spring:. Here is a video of the race:. Watch more video of Portland Track Festival 2013 on flotrack.org. December 23rd to 29th.
Blog Music de WeezyD-ATL - Weezy.D aka Dash Weezy - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. WeezyD aka Dash Weezy. WeezyD aka Dash Weezy. Squade Of Money Record. Swag iz my way of life. Mise à jour :. Abonne-toi à mon blog! WeezyD aka Dash Weezy. WeezyD - I'm bout da money. Numéro de la piste. Ajouter à mon blog. WeezyD - I'm bout da money. Ajouter à mon blog. WeezyD - Stay Fly. Ajouter à mon blog. WeezyD - Fuck Around. Ajouter à mon blog. Tu n'as pas la bonne version de Flash pour utiliser le player Skyrock Music. Clique ici pour installer Flash.
Blog de weezyd9 - ouzy - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. Création : 09/11/2014 à 16:07. Mise à jour : 09/11/2014 à 16:07. Ce blog n'a pas encore d'articles. Abonne-toi à mon blog! Poster sur mon blog.
weezydaboss's blog - weezy - Skyrock.com
Yép i'm back for real! 12/04/2008 at 11:53 AM. 13/07/2008 at 4:15 PM. Subscribe to my blog! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.3) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Monday, 23 June 2008 at 3:50 AM. Please enter the sequence of characters in the field below. Posted on Monday, 23 June 2008 at 3:49 AM. Please enter the sequence ...
Blog de weezydav - musik and nigga blog - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. Création : 20/04/2013 à 11:51. Mise à jour : 25/04/2013 à 01:12. Musik and nigga blog. Pour parle de la musik e des delire des negro. Maître Gims - J'me tire. Ajouter cette vidéo à mon blog. Wati B #sexion dassaut #gims. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le jeudi 25 avril 2013 01:12. Booba vs la fouine. Ou poster avec :.
Blog de WeezyDegreez - « WeezyDegreez » - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! Ce blog n'a pas encore d'articles. Poster sur mon blog.
