wellnesswithlaceydotorg.wordpress.com
January 2016
https://wellnesswithlaceydotorg.wordpress.com/2016/01
Just Add Water: A simple first step for those starting their health journey. January 14, 2016. April 7, 2016. You may be thinking. A post about water? I already drink a lot of water, and of course it is good for me. What else could I possibly learn about water? There is a good chance that YOU are dehydrated and may be passing it off as something else. Talk about a headache! Here’s the good news! Adequate hydration helps control sugar cravings:. Digestion requires water, and we could potentially put ourse...
wellnesswithlaceydotorg.wordpress.com
Introduction
https://wellnesswithlaceydotorg.wordpress.com/2016/02/03/99
February 3, 2016. April 13, 2016. Thank you so much for stopping by my site! I’m Lacey, the voice behind this wellness page. I currently live in Dallas, Tx, with my boyfriend; Shea, and two adorable kitty cats. I am constantly studying, reading and experimenting with all things nutrition, health, and fitness related for nearly 10 years now. I want to share with you, the story of my wellness journey. My wellness journey began in 2006 as a competitive cheerleader for the University of Kansas (Go Jayhawks!
wellnesswithlaceydotorg.wordpress.com
Spaghetti Squash “Noodle” Soup- The most perfect substitute for noodles!
https://wellnesswithlaceydotorg.wordpress.com/2016/04/07/spaghetti-squash-noodle-soup-the-most-perfect-substitute-for-noodles
Spaghetti Squash “Noodle” Soup- The most perfect substitute for noodles! April 7, 2016. April 7, 2016. I am sharing my NEW FAVORITE soup recipe! I know I post a lot of soup recipes, but I love soup for any season) The best part, it’s completely my own! I thought to myself, what a perfect substitute! Well, I had no idea just how perfect! He was pleased when I told him he had just consumed 3 bowls of mostly veggies! Ok, enough of that story, here is the recipe! I hope you enjoy 🙂. 1 medium spaghetti squash.
wellnesswithlaceydotorg.wordpress.com
Homemade Almond Milk: A Step by Step Guide
https://wellnesswithlaceydotorg.wordpress.com/2016/02/15/homemade-almond-milk-a-step-by-step-guide
Homemade Almond Milk: A Step by Step Guide. February 15, 2016. February 23, 2016. Today I am sharing a simple way to make almond milk in a variety of flavors, in your very own kitchen! Almond milk is growing in popularity for many great reasons. Almond milk can be used as a substitute for dairy milk where an intolerance or allergy may be at hand, or you may simply just love the flavor! And near the end of the post I will explain how to add a few other ingredients to create a variety of delicious flavors!
wellnesswithlaceydotorg.wordpress.com
How Can I Check for Dehydration?: The Urine Color Chart
https://wellnesswithlaceydotorg.wordpress.com/2016/02/11/how-can-i-check-for-dehydration-the-urine-color-chart
How Can I Check for Dehydration? The Urine Color Chart. February 11, 2016. February 23, 2016. Today’s post is a follow up to last weeks post ( Just Add Water: A simple first step for those starting their health journey. I had a few of you ask me about the best way to determine dehydration status throughout the day. As I mentioned in the last post ( here. Common Symptoms of Dehydration. Cravings for sugar and salt. Easiest way to test dehydration). The Urine Color Chart. The first three colors in the char...
wellnesswithlaceydotorg.wordpress.com
February 2016
https://wellnesswithlaceydotorg.wordpress.com/2016/02
Don’t sweat the small stuff…and its all small stuff: How I saw the positive side of a robbery. February 29, 2016. March 16, 2016. This morning I had my favorite jacket stolen by my very own neighbor! Talk about a feeling of violation! Now, you may be wanting to hear the story, but, that is not the point of this post. I spent a good hour and a half of my morning constantly knocking on doors, downstairs in the office, and talking to our security officer all in an attempt to GET JUSTICE! But, all of that IS.
wellnesswithlaceydotorg.wordpress.com
March 2016
https://wellnesswithlaceydotorg.wordpress.com/2016/03
Budget Friendly Recipe-less Brothy Soups: made from ingredients you already have! March 21, 2016. March 31, 2016. Today I am sharing the basics of making inexpensive bone broth soups that are great for all seasons, and without a recipe! Soups are one of my favorite things to eat for a few reasons. They are great for a time saving last minute meal. You can make them extremely healthy, yet, budget friendly with combinations of ingredients that are commonly found in your pantry/fridge. For an 8 serving brot...
wellnesswithlaceydotorg.wordpress.com
5 Tips To Stay Healthy On Vacation – It can be done!
https://wellnesswithlaceydotorg.wordpress.com/2016/04/02/5-tips-to-stay-healthy-on-vacation-it-can-be-done
5 Tips To Stay Healthy On Vacation It can be done! April 2, 2016. April 4, 2016. The time has come you set your out of office email update and your vacation has begun! You have been looking forward to kicking up your feet, sipping a Piña colada and lounging on the sand for months now! This may sound silly to some of you, but this is a real concern for some of my clients and many people. I am sharing my top 5 tips that keep me healthy while on vacation/traveling, and I hope you find them useful. 8211; I c...
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Testimonials
https://wellnesswithlaceydotorg.wordpress.com/testimonials
Leigh Ann, Dallas, Tx – Flooring Sales. Thai Zoodles with Peanut Sauce. Spaghetti Squash “Noodle” Soup- The most perfect substitute for noodles! 5 Tips To Stay Healthy On Vacation It can be done! Budget Friendly Recipe-less Brothy Soups: made from ingredients you already have! The PERFECT workout plan- Does it really exist? On The PERFECT workout plan- Does…. On Don’t sweat the small st…. On Don’t sweat the small st…. On The PERFECT workout plan- Does…. On Don’t sweat the small st….
wellnesswithlaceydotorg.wordpress.com
The PERFECT workout plan- Does it really exist?
https://wellnesswithlaceydotorg.wordpress.com/2016/03/10/the-perfect-workout-plan-does-it-really-exist
The PERFECT workout plan- Does it really exist? March 10, 2016. March 10, 2016. You’ve heard of them all: Pilates. Workouts, circuit training. And the list goes on. Maybe you’ve even tried most of them, but, how do you know what fitness is the best for you? Which one gives the best results? Are you wasting your time on pilates when burst type training is what you should be doing? And of course, enjoy! Or, how are you benefiting if they irritate and promote injury to your. It is important to remember that...
