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Pats Training / Thoughts

Pats Training / Thoughts. I plan on writing down my training / training thoughts and random thoughts on life. I'll do my best to update often. Wednesday, May 19, 2010. I was starting to get sick off all the bad food anyways! Fast forward to this Monday 5/17, the knee is better, still not 100% but getting there. I had a little 2k swim planned. Man, it felt like I did 10k. My arms were smashed after my 29 min swim! Quick fact - I rode less then 100 miles outside during the build up to St George. This post ...

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Pats Training / Thoughts. I plan on writing down my training / training thoughts and random thoughts on life. I'll do my best to update often. Wednesday, May 19, 2010. I was starting to get sick off all the bad food anyways! Fast forward to this Monday 5/17, the knee is better, still not 100% but getting there. I had a little 2k swim planned. Man, it felt like I did 10k. My arms were smashed after my 29 min swim! Quick fact - I rode less then 100 miles outside during the build up to St George. This post ...

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Pats Training / Thoughts | wheelskc.blogspot.com Reviews

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Pats Training / Thoughts. I plan on writing down my training / training thoughts and random thoughts on life. I'll do my best to update often. Wednesday, May 19, 2010. I was starting to get sick off all the bad food anyways! Fast forward to this Monday 5/17, the knee is better, still not 100% but getting there. I had a little 2k swim planned. Man, it felt like I did 10k. My arms were smashed after my 29 min swim! Quick fact - I rode less then 100 miles outside during the build up to St George. This post ...

INTERNAL PAGES

wheelskc.blogspot.com

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Pats Training / Thoughts: September 2008

http://wheelskc.blogspot.com/2008_09_01_archive.html

Pats Training / Thoughts. I plan on writing down my training / training thoughts and random thoughts on life. I'll do my best to update often. Tuesday, September 16, 2008. Sorry, I have not been updating this quote thing, but its slow around the shop. But the good news Wilson and I are in first place in the football pool. 427 teams and we are number one. Tonight as I was mapping out a ride for tomorrow, I put in my address to see how many miles it was and I did "street view" and what do I see?

2

Pats Training / Thoughts: 2009 By The Numbers

http://wheelskc.blogspot.com/2009/11/2009-by-numbers.html

Pats Training / Thoughts. I plan on writing down my training / training thoughts and random thoughts on life. I'll do my best to update often. Monday, November 2, 2009. 2009 By The Numbers. Swim- 601,607- average of 12,533 a week. Bike - 11,545- average 240 per week. Run- 1812- average 37 miles per week. My biggest running week was 60 miles 5 weeks out from Lake Placid- 7.27 hrs of running or 7:15 average pace. This comes out to an average of 20.24 hrs per week, including recovery and race weeks.

3

Pats Training / Thoughts: February 2010

http://wheelskc.blogspot.com/2010_02_01_archive.html

Pats Training / Thoughts. I plan on writing down my training / training thoughts and random thoughts on life. I'll do my best to update often. Monday, February 22, 2010. St George is coming up quick, with Hyannis next weekend and Oceanside in 5 weeks, race season is pretty much here. But for now its back to work with a big 4 week block of training. Sunday, February 21, 2010. Boston Triathlon Team Indoor Time Trial. I'll report back tonight how things went. Subscribe to: Posts (Atom).

4

Pats Training / Thoughts: TT Results

http://wheelskc.blogspot.com/2010/02/tt-results.html

Pats Training / Thoughts. I plan on writing down my training / training thoughts and random thoughts on life. I'll do my best to update often. Monday, February 22, 2010. St George is coming up quick, with Hyannis next weekend and Oceanside in 5 weeks, race season is pretty much here. But for now its back to work with a big 4 week block of training. Subscribe to: Post Comments (Atom). QT2- Coaching / Training. Boston Triathlon Team Indoor Time Trial.

5

Pats Training / Thoughts: Boston Triathlon Team Indoor Time Trial

http://wheelskc.blogspot.com/2010/02/boston-triathlon-team-indoor-time-trial.html

Pats Training / Thoughts. I plan on writing down my training / training thoughts and random thoughts on life. I'll do my best to update often. Sunday, February 21, 2010. Boston Triathlon Team Indoor Time Trial. I'll report back tonight how things went. Subscribe to: Post Comments (Atom). QT2- Coaching / Training. Boston Triathlon Team Indoor Time Trial.

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Trinity Triathlon: June 2010

http://trinitytri.blogspot.com/2010_06_01_archive.html

In the name of Swim, Bike and Run. Monday, June 28, 2010. Time to relax and soak it all in - QT2 Camp Weekend! It's that July will be upon us in only a few short days and July means Ironman #1.what will it bring? I am not sure what will happen yet. Am I a bit nervous? Sureit's my first Ironman distance race ever, 140.6 miles is a long way, but I have the training, the base, the team, the friends, the coach.in short I have a full support team. Now that I have caught you all up to speed with what my Monday...

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Pats Training / Thoughts

Pats Training / Thoughts. I plan on writing down my training / training thoughts and random thoughts on life. I'll do my best to update often. Wednesday, May 19, 2010. I was starting to get sick off all the bad food anyways! Fast forward to this Monday 5/17, the knee is better, still not 100% but getting there. I had a little 2k swim planned. Man, it felt like I did 10k. My arms were smashed after my 29 min swim! Quick fact - I rode less then 100 miles outside during the build up to St George. This post ...

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