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Personal Story | Love Yourself Health
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Love you. live long. Learning about all the harsh chemicals that was in the products I had been using my entire life was a huge epiphany. If the products we use on our skin are this corrupt, what about whats going in our bodies? Even after this awakening, I still was so far from the truth. I started eating organic, stopped drinking sodas. made steps like that. It took another dry skin problem surfacing to help me make that final push. I developed Keratosis Pilaris. That assumption was so WRONG! Health is...
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Uncategorized | Love Yourself Health
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Love you. live long. My Favorite Immune Boosters. Being sick in the winter time has become “normal” in our culture. just as many other things have become that are not actually natural to our bodies. The good news is we don’t have to get that annual sinus infection, or that cold that never fails to come when the weather changes. How do we avoid this? By building up our immune system so we are strong enough to fight off common winter illnesses. The good bacteria flora in our gut (where 70-80% of our immune...
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My Favorite Immune Boosters | Love Yourself Health
https://loveyoulivelong.com/2014/12/11/my-favorite-immune-boosters
Love you. live long. My Favorite Immune Boosters. Being sick in the winter time has become “normal” in our culture. just as many other things have become that are not actually natural to our bodies. The good news is we don’t have to get that annual sinus infection, or that cold that never fails to come when the weather changes. How do we avoid this? By building up our immune system so we are strong enough to fight off common winter illnesses. The good bacteria flora in our gut (where 70-80% of our immune...
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Recipes | Love Yourself Health
https://loveyoulivelong.com/category/body/recipes
Love you. live long. Blueberry Banana Cinnamon Muffins (Gluten-Free! This recipe is the first gluten-free baked item that I have ever made. and WOW! When I first went gluten-free, hoping to clear up a skin condition. I just avoided all types bread because most gluten-free bread items are FULL of sugar. So I went about 6 months without any of these items. and I was starting to feel so deprived. I originally saw the recipe for these muffins on Wellness Mama’s blog. First- Mix all the base ingredients (ever...
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Websites | Love Yourself Health
https://loveyoulivelong.com/category/websites
Love you. live long. Websites to help guide you in your healthy lifestyle:. 8211; Phenomenal website for health information for the mind, body, and soul. Articles are posted daily! 8211; great website for natural products, vitamins, food, and more. 8211; website that sells raw, organic super foods. Very wholesome, good products! To check out their website- Click the Sunfood Superfoods banner in right column of blog page! And tagged Natural Body Care. February 15, 2014. Check out Sunfood Products here!
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Resources | Love Yourself Health
https://loveyoulivelong.com/resources
Love you. live long. The Resources listed under the Website and Book tabs are personal resources that I use myself, or have been referred to. There are so many options out there for information and to purchase health products. and I believe in promoting what I personally use and trust. These list will continue to grow and if you have a good resource, I would LOVE to hear about it! Love you. live long. Leave a Reply Cancel reply. Enter your comment here. Address never made public). This has so much TRUTH!
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Books | Love Yourself Health
https://loveyoulivelong.com/category/books
Love you. live long. Books that can Help Guide You in Your Healthy Lifestyle. Her are books that can help guide you in your healthy lifestyle. for your mind, body and soul:. Prescription For Nutritional Healing. 8211; A book by Phyllis A. Balch CNC. This was referred to me as the Bible for the Nutrition world. and I have to agree! This first section of the book explains all the basics of nutrition, and the second section is a A-Z reference for drug free remedies. Its a must have! The Mastery of Love.
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Self Awareness | Love Yourself Health
https://loveyoulivelong.com/category/soul/self-awareness
Love you. live long. How Yoga Taught Me to Meditate, Stretch and So Much More. Years ago, I came across yoga DVD from Gaiam. Called AM Yoga for Your Week. I personally, am a little on the high-strung side and it is so hard for me to sit still, relax, and clear my mind. When I first started doing this DVD my intentions were to merely learn some basic yoga. With time I learned to really listen to the instructor. to focus on my breathing. and to feel every move my body was making. Alone will improve your bl...
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Soul | Love Yourself Health
https://loveyoulivelong.com/category/soul
Love you. live long. Tips for having a Healthy Relationship with Food. The American culture on how we view food. is ALL WRONG. We are so obsessed with our food. What sounds good. I am craving this. I have to have a burger. I need something sweet. When in reality most of the things we “want” or “crave” is actually nothing our body really needs. If anything its the total opposite and contributing to our declining health. So how do we change this? Which leads me to my next tip. Eat with a Purpose in Mind.
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Spiritual | Love Yourself Health
https://loveyoulivelong.com/category/soul/spiritual
Love you. live long. How Yoga Taught Me to Meditate, Stretch and So Much More. Years ago, I came across yoga DVD from Gaiam. Called AM Yoga for Your Week. I personally, am a little on the high-strung side and it is so hard for me to sit still, relax, and clear my mind. When I first started doing this DVD my intentions were to merely learn some basic yoga. With time I learned to really listen to the instructor. to focus on my breathing. and to feel every move my body was making. Alone will improve your bl...
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