worldgymchallenge.co.uk

Cross Training X-Training XTraining Fitness - World Gym Challenge - It's All A Matter Of Time

The home of the Ultimate Gym Athlete. The World Gym Challenges. Ultimate Gym Athlete - Current Leaderboard. Registered GymXTC™ Coaches. About WGC and Help. Personal Trainers Unite Directory. Don't have an account? I'm a Gym Member. I'm a Gym Owner/Manager. I'm a Personal Trainer. I'm a Gym Instructor. What is World Gym Challenge? The ultimate challenge in gym fitness for your members. A complete gym challenge event management system. To join as a member. Remember WGC is totally free for members. Showcase...

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Cross Training X-Training XTraining Fitness - World Gym Challenge - It's All A Matter Of Time | worldgymchallenge.co.uk Reviews

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The home of the Ultimate Gym Athlete. The World Gym Challenges. Ultimate Gym Athlete - Current Leaderboard. Registered GymXTC™ Coaches. About WGC and Help. Personal Trainers Unite Directory. Don't have an account? I'm a Gym Member. I'm a Gym Owner/Manager. I'm a Personal Trainer. I'm a Gym Instructor. What is World Gym Challenge? The ultimate challenge in gym fitness for your members. A complete gym challenge event management system. To join as a member. Remember WGC is totally free for members. Showcase...

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Cross Training X-Training XTraining Fitness - World Gym Challenge - It's All A Matter Of Time | worldgymchallenge.co.uk Reviews

https://worldgymchallenge.co.uk

The home of the Ultimate Gym Athlete. The World Gym Challenges. Ultimate Gym Athlete - Current Leaderboard. Registered GymXTC™ Coaches. About WGC and Help. Personal Trainers Unite Directory. Don't have an account? I'm a Gym Member. I'm a Gym Owner/Manager. I'm a Personal Trainer. I'm a Gym Instructor. What is World Gym Challenge? The ultimate challenge in gym fitness for your members. A complete gym challenge event management system. To join as a member. Remember WGC is totally free for members. Showcase...

INTERNAL PAGES

worldgymchallenge.co.uk

1

WGC/MonthlyGymChallenge/June

http://worldgymchallenge.co.uk/WGCMonthlyGymChallengeJune.asp

The simplicity of a Gym Challenge is using the energy systems to be pushed to the limits by the level of fitness of the person doing it. 30 x 30 kg. 400 m 10% incline. 20 x 20 kg. 30 x 15 kg. 400 m 10 % incline. 20 x 10 kg. 40 x 40 kg. 400 m 10 % incline. 30 x 30 kg. 40 x 20 kg. 400 m 10 % incline. 30 x 15 kg. This is the WGC June Gym Challenge. Four stations completed as fast as possible and without rest (recovery after each full round of 1 minute). Intermediate - 3 x sub 10 minutes. There should be a t...

2

WGC/MonthlyGymChallenge/December

http://worldgymchallenge.co.uk/WGCMonthlyGymChallengeDecember.asp

Click Here For The December Challenge.

3

WGC/MonthlyGymChallenge/November

http://worldgymchallenge.co.uk/WGCMonthlyGymChallengeNovember.asp

Each rep must touch the chest. No bouncing of the chest. Rep must reach full extension. You may rest at any time but you must complete the required number of reps. Any person in a gym can take part. Go to Enter my timings. Open Folder Monthly Gym Challenge. Enter the time it took you to do it. Any subscribing gym can run this as a member challenge for their gym and publish results on line and into personal folders. A Bench Press is all you need. Alternatively join our facebook group.

4

How to create a Sport For Gyms

http://worldgymchallenge.co.uk/WGC-TheChallengesUpdated.asp

The home of the Ultimate Gym Athlete. The World Gym Challenges. Ultimate Gym Athlete - Current Leaderboard. Gym X Training Championships. About WGC and Help. Personal Trainers Unite Directory. Don't have an account? Welcome to World Gym Challenge . The World Gym Challenge is the single measure of fitness of any gym member to compete against like minded friends and family in deciding who is the Ultimate Gym Athlete, in your gym and also worldwide. We hope you enjoy the journey from progressing along the v...

5

World Gym Challenge - User Listing

http://worldgymchallenge.co.uk/user_listing.asp?OrderBy=ULevelListing&OrderAD=D

The home of the Ultimate Gym Athlete. The World Gym Challenges. Ultimate Gym Athlete - Current Leaderboard. Gym X Training Championships. About WGC and Help. Personal Trainers Unite Directory. Don't have an account? When logged in, your record will display in white with black text. British Indian Ocean Territory. Heard and McDonald Islands. Iran (Islamic Republic of). Korea, Democratic People's Rebublic of. Korea, Republic of. Lao People's Democratic Republic. Macedonia, Thr Folrmer Yugoslav Republic of.

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Cross Training X-Training XTraining Fitness - World Gym Challenge - It's All A Matter Of Time

The home of the Ultimate Gym Athlete. The World Gym Challenges. Ultimate Gym Athlete - Current Leaderboard. Registered GymXTC™ Coaches. About WGC and Help. Personal Trainers Unite Directory. Don't have an account? I'm a Gym Member. I'm a Gym Owner/Manager. I'm a Personal Trainer. I'm a Gym Instructor. What is World Gym Challenge? The ultimate challenge in gym fitness for your members. A complete gym challenge event management system. To join as a member. Remember WGC is totally free for members. Showcase...

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Cross Training X-Training XTraining Fitness - World Gym Challenge - It's All A Matter Of Time

The home of the Ultimate Gym Athlete. The World Gym Challenges. Ultimate Gym Athlete - Current Leaderboard. Registered GymXTC™ Coaches. About WGC and Help. Personal Trainers Unite Directory. Don't have an account? I'm a Gym Member. I'm a Gym Owner/Manager. I'm a Personal Trainer. I'm a Gym Instructor. What is World Gym Challenge? The ultimate challenge in gym fitness for your members. A complete gym challenge event management system. To join as a member. Remember WGC is totally free for members. Showcase...

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