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Rockford cop recruitment aims at more residents, minorities for force. Illinois prepares for immigrant drivers licenses. Rockford cop recruitment aims at more residents, minorities for force. How a government shutdown could affect you. Dr Jeff Hersh: Brush and floss, or prepare for loss. 5 things you should know about Obamacare and cancer. Tips for Buying Pretty and Pain-Free Wedding Shoes. Illinois prepares for immigrant drivers licenses. College Football Nation: Defense makes a national champion. Danci...

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Rockford cop recruitment aims at more residents, minorities for force. Illinois prepares for immigrant drivers licenses. Rockford cop recruitment aims at more residents, minorities for force. How a government shutdown could affect you. Dr Jeff Hersh: Brush and floss, or prepare for loss. 5 things you should know about Obamacare and cancer. Tips for Buying Pretty and Pain-Free Wedding Shoes. Illinois prepares for immigrant drivers licenses. College Football Nation: Defense makes a national champion. Danci...

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rrstar.com | Blogs | Your home for rrstar.com, BusinessRockford.com and go.rrstar.com blogs. | blogs.e-rockford.com Reviews

https://blogs.e-rockford.com

Rockford cop recruitment aims at more residents, minorities for force. Illinois prepares for immigrant drivers licenses. Rockford cop recruitment aims at more residents, minorities for force. How a government shutdown could affect you. Dr Jeff Hersh: Brush and floss, or prepare for loss. 5 things you should know about Obamacare and cancer. Tips for Buying Pretty and Pain-Free Wedding Shoes. Illinois prepares for immigrant drivers licenses. College Football Nation: Defense makes a national champion. Danci...

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blogs.e-rockford.com

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ECONOMIC AND POLITICAL UPHEAVAL IN ASIA: SHIFTING ALLIANCES AND IMPACT ON AMERICA | Bob Trojan

http://blogs.e-rockford.com/bobtrojan/2015/03/24/economic-and-political-upheaval-in-asia-shifting-alliances-and-impact-on-america

Rockford cop recruitment aims at more residents, minorities for force. Illinois prepares for immigrant drivers licenses. Rockford cop recruitment aims at more residents, minorities for force. How a government shutdown could affect you. Dr Jeff Hersh: Brush and floss, or prepare for loss. 5 things you should know about Obamacare and cancer. Tips for Buying Pretty and Pain-Free Wedding Shoes. Illinois prepares for immigrant drivers licenses. College Football Nation: Defense makes a national champion. Danci...

2

Some brief thoughts on “wellness” | Good for You

http://blogs.e-rockford.com/goodforyou/2014/12/02/some-brief-thoughts-on-wellness

Rockford cop recruitment aims at more residents, minorities for force. Illinois prepares for immigrant drivers licenses. Rockford cop recruitment aims at more residents, minorities for force. How a government shutdown could affect you. Dr Jeff Hersh: Brush and floss, or prepare for loss. 5 things you should know about Obamacare and cancer. Tips for Buying Pretty and Pain-Free Wedding Shoes. Illinois prepares for immigrant drivers licenses. College Football Nation: Defense makes a national champion. Danci...

3

Next Rockford on RMAP and Long Range Transportation Planning | Next Rockford

http://blogs.e-rockford.com/nextrockford/2015/05/17/next-rockford-on-rmap-and-long-range-transportation-planning

Rockford cop recruitment aims at more residents, minorities for force. Illinois prepares for immigrant drivers licenses. Rockford cop recruitment aims at more residents, minorities for force. How a government shutdown could affect you. Dr Jeff Hersh: Brush and floss, or prepare for loss. 5 things you should know about Obamacare and cancer. Tips for Buying Pretty and Pain-Free Wedding Shoes. Illinois prepares for immigrant drivers licenses. College Football Nation: Defense makes a national champion. Danci...

4

JEFFERSON BAMIT SHARK TANK COMPETITION | Bob Trojan

http://blogs.e-rockford.com/bobtrojan/2015/04/01/jefferson-bamit-shark-tank-competition

Rockford cop recruitment aims at more residents, minorities for force. Illinois prepares for immigrant drivers licenses. Rockford cop recruitment aims at more residents, minorities for force. How a government shutdown could affect you. Dr Jeff Hersh: Brush and floss, or prepare for loss. 5 things you should know about Obamacare and cancer. Tips for Buying Pretty and Pain-Free Wedding Shoes. Illinois prepares for immigrant drivers licenses. College Football Nation: Defense makes a national champion. Danci...

5

Next Rockford | Next Rockford is a group of 100

http://blogs.e-rockford.com/nextrockford

Rockford cop recruitment aims at more residents, minorities for force. Illinois prepares for immigrant drivers licenses. Rockford cop recruitment aims at more residents, minorities for force. How a government shutdown could affect you. Dr Jeff Hersh: Brush and floss, or prepare for loss. 5 things you should know about Obamacare and cancer. Tips for Buying Pretty and Pain-Free Wedding Shoes. Illinois prepares for immigrant drivers licenses. College Football Nation: Defense makes a national champion. Danci...

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irunnerbuzz.com

Doug's irunnerbuzz: Version Sports Ambassador!

http://www.irunnerbuzz.com/2015/03/version-sports-ambassador.html

Trail and road running. Training and racing. Running tech. © irunnerbuzz(TM) 2014. Tuesday, March 17, 2015. Version Sports was founded by real-world athletes, coaches, nutrition professors and everyday people who are all active and striving to improve their athletic performance. Rather than offer a product that generalizes everyone as the same, Version Sports has identified the key nutrients needed in different male and female age groups. Cool stuff! Http:/ www.versionsports.com/pages/about-us. When we r...

irunnerbuzz.com

Doug's irunnerbuzz: The Arny Johnson 10 mile

http://www.irunnerbuzz.com/2014/04/arny-johnson-10-mile-11614-739mile-pace.html

Trail and road running. Training and racing. Running tech. © irunnerbuzz(TM) 2014. Friday, April 11, 2014. The Arny Johnson 10 mile. Arny Johnson 10 mile. At mile 3. We followed the bike path from Harlem High School into Rock Cut State Park. Once inside the park we followed the hilly roads. This photo was me at mile 3 just before the hills began. This dude passed me right before we finished. Little Runner, Bigger City. April 17, 2014 at 10:14 PM. Little Runner, Bigger City. April 30, 2014 at 10:27 AM.

irunnerbuzz.com

Doug's irunnerbuzz: Wheezie Easy 20

http://www.irunnerbuzz.com/2013/09/wheezie-easy-20.html

Trail and road running. Training and racing. Running tech. © irunnerbuzz(TM) 2014. Thursday, September 19, 2013. December 18, 2015 at 4:30 AM. You have done a great job. I will definitely dig it and personally recommend to my friends. I am confident they will be benefited from this site. custom website design service. Subscribe to: Post Comments (Atom). Treats and their calories. Cheetos 21 pcs. 160 calories. Coffee Plain/flavored (no mochas, etc) 0 calories (Thank goodness! Eggos (2) 190 calories. Hobo ...

irunnerbuzz.com

Doug's irunnerbuzz: Shop Downtown organization & Runner's Image

http://www.irunnerbuzz.com/2013/05/shop-downtown-organization-runners-image.html

Trail and road running. Training and racing. Running tech. © irunnerbuzz(TM) 2014. Tuesday, May 21, 2013. Shop Downtown organization and Runner's Image. Thought I'd throw out a shout-out to my favorite independent running store, Runner's Image in downtown Rockford. They are listed in the Shop Downtown advertisement. Subscribe to: Post Comments (Atom). Treats and their calories. Cheetos 21 pcs. 160 calories. Coffee Plain/flavored (no mochas, etc) 0 calories (Thank goodness! Eggos (2) 190 calories. Hobo Tr...

irunnerbuzz.com

Doug's irunnerbuzz: October 2013

http://www.irunnerbuzz.com/2013_10_01_archive.html

Trail and road running. Training and racing. Running tech. © irunnerbuzz(TM) 2014. Monday, October 14, 2013. I guess I didn't post this back in January but my running goal this year again was to reach 1,000 running miles in 2013. I accomplished my 1k goal this past weekend while in Galena, IL. I ran the local trails and even had the pleasure of running next to a train part way. Very cool. Links to this post. Anyone know what the blue tape is all about? Links to this post. Subscribe to: Posts (Atom).

irunnerbuzz.com

Doug's irunnerbuzz: November 2014

http://www.irunnerbuzz.com/2014_11_01_archive.html

Trail and road running. Training and racing. Running tech. © irunnerbuzz(TM) 2014. Tuesday, November 4, 2014. Upcoming November races in N. Illinois. Get your RUN ON. Run off that turkey and dressing. Turkey Trot, Nov 27 -. We appreciate all who will help, just sign up online and we will be in touch! Rock Gut Fat Bottom 25K and 50K FREE Trail run, Nov 29 -. Note: This is a self supported! You will need to carry any supplies that you wish to have. *Please note we will have water on the course, but no ...

irunnerbuzz.com

Doug's irunnerbuzz: May 2013

http://www.irunnerbuzz.com/2013_05_01_archive.html

Trail and road running. Training and racing. Running tech. © irunnerbuzz(TM) 2014. Tuesday, May 21, 2013. Shop Downtown organization and Runner's Image. Thought I'd throw out a shout-out to my favorite independent running store, Runner's Image in downtown Rockford. They are listed in the Shop Downtown advertisement. Links to this post. 8 mile trail run last Saturday. All I can say is TUCK AND ROLL, BABY! Links to this post. 400th mile in 2013. My goal again this year is to reach 1,000 miles, running only.

irunnerbuzz.com

Doug's irunnerbuzz: Twitter twatter...

http://www.irunnerbuzz.com/2014/10/twitter-twatter.html

Trail and road running. Training and racing. Running tech. © irunnerbuzz(TM) 2014. Tuesday, October 14, 2014. In addition to irunnerbuzz on Facebook you can also holla at us on Twitter. Check us out @irunnerbuzz on Twitter.com. We'll be listing some of our favorite Twitter friends on this website too. December 18, 2015 at 4:34 AM. August 2, 2016 at 4:40 AM. Subscribe to: Post Comments (Atom). Treats and their calories. Cheetos 21 pcs. 160 calories. Eggos (2) 190 calories. Oreo Cookie (3) 160 calories.

irunnerbuzz.com

Doug's irunnerbuzz: September 2013

http://www.irunnerbuzz.com/2013_09_01_archive.html

Trail and road running. Training and racing. Running tech. © irunnerbuzz(TM) 2014. Thursday, September 19, 2013. Hobo Triple Crown 2013. It seemed like a good idea at the time. September 13- Hobo 10k Trail Nite Run. Yes an evening trail race, in the dark with flashlights and/or headlamps. I ran it in 56:19 for 52nd place of out 183. Second in age group our of ten. September 14- Hobo 25k Trail Run. A nice cool morning with plenty of sunshine. Great morning for a run. September 15= Hobo 50k Trail Run.

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Rockford cop recruitment aims at more residents, minorities for force. Illinois prepares for immigrant drivers licenses. Rockford cop recruitment aims at more residents, minorities for force. How a government shutdown could affect you. Dr Jeff Hersh: Brush and floss, or prepare for loss. 5 things you should know about Obamacare and cancer. Tips for Buying Pretty and Pain-Free Wedding Shoes. Illinois prepares for immigrant drivers licenses. College Football Nation: Defense makes a national champion. Danci...

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