cowgirlstri.blogspot.com

Cowgirls Tri

Monday, August 3, 2015. An Exercise in Relentless Forward Progress: Jack's Generic Tri. Olympic triathlons are not new to me. In fact, they're my second-favorite distance after a 70.3. They're long enough to take work without having to go so fast you can't breath (sprints! So why, you might ask, would an intermediate distance tri such as Jack's Generic Tri. Warrant an "excercise in relentless forward progress? Two main reasons: I had a horrendous chest cold, and it was hot as hell outside. The swim was a...

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Cowgirls Tri | cowgirlstri.blogspot.com Reviews

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Monday, August 3, 2015. An Exercise in Relentless Forward Progress: Jack's Generic Tri. Olympic triathlons are not new to me. In fact, they're my second-favorite distance after a 70.3. They're long enough to take work without having to go so fast you can't breath (sprints! So why, you might ask, would an intermediate distance tri such as Jack's Generic Tri. Warrant an excercise in relentless forward progress? Two main reasons: I had a horrendous chest cold, and it was hot as hell outside. The swim was a...

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Cowgirls Tri | cowgirlstri.blogspot.com Reviews

https://cowgirlstri.blogspot.com

Monday, August 3, 2015. An Exercise in Relentless Forward Progress: Jack's Generic Tri. Olympic triathlons are not new to me. In fact, they're my second-favorite distance after a 70.3. They're long enough to take work without having to go so fast you can't breath (sprints! So why, you might ask, would an intermediate distance tri such as Jack's Generic Tri. Warrant an "excercise in relentless forward progress? Two main reasons: I had a horrendous chest cold, and it was hot as hell outside. The swim was a...

INTERNAL PAGES

cowgirlstri.blogspot.com

1

Cowgirls Tri: August 2015

http://www.cowgirlstri.blogspot.com/2015_08_01_archive.html

Me and My Mission. Wednesday, August 19, 2015. Dealing with Post-Race Blues. If you've raced for any amount of time, you've likely had it happen. You train your butt off- you swim, bike, and run, putting your heart and soul in to every session. You study the race course, knowing what to do when it's hilly, what nutrition to take and when. You plan it down to every minute detail and know, within reason, what your final time could be. Most acutely, Jack's Generic was crushing to my ego because I KNOW I cou...

2

Cowgirls Tri: December 2014

http://www.cowgirlstri.blogspot.com/2014_12_01_archive.html

Me and My Mission. Monday, December 29, 2014. Ironman Texas Training (or, 20 weeks until my birthday! Today began day 1 of week 1 of my training for my very first full 140.6 mile triathlon, Ironman Texas 2015. The race happens to fall on my birthday this year, so there was no way I wasn't making it my first one! Ple Ironman Training Plan. If anyone wants to give me a birthday present, though! In order to complete the workouts. Example page- click the link for the full plan! I started my plan today! I am ...

3

Cowgirls Tri: Better Two-gether: Couple's Tri Race Report

http://www.cowgirlstri.blogspot.com/2015/07/better-two-gether-couples-tri-race.html

Me and My Mission. Thursday, July 16, 2015. Better Two-gether: Couple's Tri Race Report. At the 2015 Couple's Tri. This past weekend was the Couple's Tri. In Austin. This was race number 3 for me in the Texas Tri Series, but was different in several fun ways for me! The premise of the Couple's Tri is for teams of 2 to compete for a place among lots of different age and classification categories. We were Friends: Female, under 70 (our combined total ages! Blistered Sisters ready to race! The bike is where...

4

Cowgirls Tri: July 2015

http://www.cowgirlstri.blogspot.com/2015_07_01_archive.html

Me and My Mission. Thursday, July 16, 2015. With a Not-so-Heavy Heart: Re-setting Some Goals. So, until about a week ago, I had been swept up in a "OMG, what is my next challenge after an Ironman? Frenzy. I wrote previously about my decision to ride. And a goal I am setting just because I'm Type A and always have to do the biggest/hardest/longest thing available. She was incredibly kind and answered a very LONG email I sent her. She and I have similar backgrounds. She started her endurance career...My bi...

5

Cowgirls Tri: April 2015

http://www.cowgirlstri.blogspot.com/2015_04_01_archive.html

Me and My Mission. Monday, April 27, 2015. Ah, training plans. They have their (literal) ups and downs. For many training for IMTX, this past week was "Peak Week." That means most of us did our longest workouts of our plans. Mine included a 100 mile bike ride and 18 mile run. Well, it was supposed to! The day started stormy, but thankfully the clouds parted and the weather was beautiful. A little TOO beautiful. So I finished the 100 mile ride at about a 16.7mph average, but I got cooked. I felt awful tha...

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triwaco.org

Events and Fees | TriWaco

http://triwaco.org/athletes/events-fees

Course & Maps. You are here: Home. Raquo; Events and Fees. The Eighth Annual TriWaco Events and Fees information is below, but did you know that Waco is the home of the first triathlon ever held in the state of Texas? Jan 1 - June 30. July 1 - July 22. 400m open-water swim (each participant has 30 minutes to complete the swim) 12 mile ride through the country 3.5 mile run along the Brazos River. Saturday, July 23, 2016. Noon to 7 pm Check-In at the Waco Convention Center – Texas North Room. 2:00 pm &#821...

triwaco.org

Volunteers | TriWaco Triathlon

http://triwaco.org/volunteers

Course & Maps. You are here: Home. Almost as much fun as racing is volunteering. Volunteers are needed to help in all areas including packet pick-up, race set up, aid stations and transition. The volunteer sign-up form is currently closed, but come back soon to sign up for the 2017 TriWaco Triathlon and let us know what areas you are interested in volunteering. Our volunteer coordinator will get in contact with you as the race approaches to confirm scheduling. CLICK HERE TO VOLUNTEER. This is the best lo...

triwaco.org

Directions | TriWaco Triathlon

http://triwaco.org/travel/parkingdirections

Course & Maps. You are here: Home. Whether trying to locate a local hotel/motel associated with the tournament or local attraction, we have you covered with the map/directions below to help you get there. You will also find that there is plenty of free parking available next to the Hilton Hotel and Waco Convention Center in downtown Waco, near the TriWaco start area ( Indian Spring Park. 6220 Steinbeck Bend Rd., Waco, TX 76708. TriWaco Start / Indian Spring Park. 100 Washington Ave., Waco, TX, 76701.

triwaco.org

USAT Rules l TriWaco

http://triwaco.org/athletes/usat-rules

Course & Maps. You are here: Home. Raquo; USAT Rules. TriWaco is a USAT sanctioned event and the following rules apply. There are no exceptions to the rules below:. In accordance with USA Triathlon requirements, all competitors must hold a USAT membership. You may go to USATriathlon.org. And purchase one before hand. They will also be available with online registration or at packet pick-up. If card has been lost, a replacement card can be printed from the USAT website. My favorite triathlon every year - ...

fitgirlynerd.wordpress.com

Here we go! | fitgirlynerd

https://fitgirlynerd.wordpress.com/2015/06/08/here-we-go/comment-page-1

Just a Rocket Scientist's Workout Blog. June 8, 2015. June 9, 2015. Hello, this is my first post. If you haven’t read the ‘Meet Me’ section, here is a little summary:. Decided to do The Race Across America. 2017 in a split second. I am super excited about it ever since. Problem:. I have never rode a road bike before. Solution. Thanks to first grown-up job, buy road bike. Then sign up for a Century ride and a half Ironman. The day I got my baby! I signed up for the Bikes and Brews. Century ride in Canon C...

fitgirlynerd.wordpress.com

June | 2015 | fitgirlynerd

https://fitgirlynerd.wordpress.com/2015/06

Just a Rocket Scientist's Workout Blog. June 8, 2015. June 9, 2015. Hello, this is my first post. If you haven’t read the ‘Meet Me’ section, here is a little summary:. Decided to do The Race Across America. 2017 in a split second. I am super excited about it ever since. Problem:. I have never rode a road bike before. Solution. Thanks to first grown-up job, buy road bike. Then sign up for a Century ride and a half Ironman. The day I got my baby! I signed up for the Bikes and Brews. Century ride in Canon C...

fitgirlynerd.wordpress.com

Here we go! | fitgirlynerd

https://fitgirlynerd.wordpress.com/2015/06/08/here-we-go

Just a Rocket Scientist's Workout Blog. June 8, 2015. June 9, 2015. Hello, this is my first post. If you haven’t read the ‘Meet Me’ section, here is a little summary:. Decided to do The Race Across America. 2017 in a split second. I am super excited about it ever since. Problem:. I have never rode a road bike before. Solution. Thanks to first grown-up job, buy road bike. Then sign up for a Century ride and a half Ironman. The day I got my baby! I signed up for the Bikes and Brews. Century ride in Canon C...

fitgirlynerd.wordpress.com

Week Six | fitgirlynerd

https://fitgirlynerd.wordpress.com/2015/07/04/week-six

Just a Rocket Scientist's Workout Blog. July 4, 2015. July 4, 2015. Well, apparently my goal to post every week went straight out the window… So here is a new goal: I will post as often as I can, lol! Anyways, training has been going great. I am still loving to ride my bike! I don’t feel gross at all! For my hair, I use dry shampoo and either put my hair in a bun or braid it and it looks like new! The route itself is pretty safe. I only ride a few miles on roads and those roads have wide shoulders&#4...

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cowgirlstri.blogspot.com

Cowgirls Tri

Monday, August 3, 2015. An Exercise in Relentless Forward Progress: Jack's Generic Tri. Olympic triathlons are not new to me. In fact, they're my second-favorite distance after a 70.3. They're long enough to take work without having to go so fast you can't breath (sprints! So why, you might ask, would an intermediate distance tri such as Jack's Generic Tri. Warrant an "excercise in relentless forward progress? Two main reasons: I had a horrendous chest cold, and it was hot as hell outside. The swim was a...

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