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fitgirlynerd | Just a Rocket Scientist's journey to the Race Across AmericaJust a Rocket Scientist's journey to the Race Across America
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Just a Rocket Scientist's journey to the Race Across America
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fitgirlynerd | Just a Rocket Scientist's journey to the Race Across America | fitgirlynerd.wordpress.com Reviews
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Just a Rocket Scientist's journey to the Race Across America
fitgirlynerd.wordpress.com
Week Six | fitgirlynerd
https://fitgirlynerd.wordpress.com/2015/07/04/week-six/comment-page-1
Just a Rocket Scientist's Workout Blog. July 4, 2015. July 4, 2015. Well, apparently my goal to post every week went straight out the window… So here is a new goal: I will post as often as I can, lol! Anyways, training has been going great. I am still loving to ride my bike! I don’t feel gross at all! For my hair, I use dry shampoo and either put my hair in a bun or braid it and it looks like new! The route itself is pretty safe. I only ride a few miles on roads and those roads have wide shoulders...
Meet Me | fitgirlynerd
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Just a Rocket Scientist's Workout Blog. Hi, I am Sandra! How this crazy adventure started:. It all started when my friend, Jenny, asked me to crew for her for The Race Across America (RAAM). I said immediately “no”! I said no because I told her I am going to race with her. So, we decided to do the race as solo riders. According to the Assistant Director of RAAM, there are only a total of 35 solo female finishers of a total of 288 official solo finishers. This has to change. Why I am doing this:. Well, I ...
July | 2015 | fitgirlynerd
https://fitgirlynerd.wordpress.com/2015/07
Just a Rocket Scientist's Workout Blog. July 13, 2015. July 13, 2015. Wow, time flies when you have two-a-days training! Can’t believe week 8 on my road bike has already started. But, I had a great week 7! After the awesome ride up to Lookout Mountain last week, I decided to spontaneously sign up for the Tour de Ladies. Which was an all women metric century ride (100km/62.5miles). But more on that later. But the store had a great sale on the Elite Qubo Fluid. The race was well organized, lots of voluntee...
First Triathlon: Outdoor Divas Sprint! | fitgirlynerd
https://fitgirlynerd.wordpress.com/2015/08/18/first-triathlon-outdoor-divas-sprint
Just a Rocket Scientist's Workout Blog. First Triathlon: Outdoor Divas Sprint! August 18, 2015. I am finally getting around to writing a race recap of my first triathlon🙂. After I got my road bike back in May, I decided to sign up for a triathlon. So I looked for races in the area and I found one in Longmont, Colorado: The Outdoor Divas Sprint Triathlon. I decided to pick up my race packet the day before at the Outdoor Divas. After everything was set up, I went to test the water since I still had about ...
sandramugrant | fitgirlynerd
https://fitgirlynerd.wordpress.com/author/sandramugrant
Just a Rocket Scientist's Workout Blog. Ironman 70.3 Boulder. June 17, 2016. June 17, 2016. Well, I am skipping over the Colfax Marathon. Not much to report there. It was a sh* show. On to better things; Ironman 70.3 Boulder! Sorry for the long introduction. But here is the actual weekend report😉. Helped a few people get their tires aired up with my very crappy pump and shared my anti-fog wipe for my goggles🙂. Then we headed down to the swim start. 8221; since I was going quite fast (roughly 45mph) and...
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Cowgirls Tri: RAAM Training While I Go Green!
http://cowgirlstri.blogspot.com/2015/06/raam-training-while-i-go-green.html
Me and My Mission. Tuesday, June 30, 2015. RAAM Training While I Go Green! So, try as we might, Sandra. And I cannot find a whole lot of information about what it takes to train for RAAM. It's a 3,000 mile race across every possible terrain and condition imaginable- how do you even start? Right now, I average about 100ish. Thankfully, cycling's my favorite. Sandra's lucky, she lives in Colorado, a place with endless bike paths and safe places to ride. She can commute to work! Although I've lived here for...
Cowgirls Tri: On to the Next One- My Next Adventure
http://cowgirlstri.blogspot.com/2015/06/on-to-next-one-my-next-adventure.html
Me and My Mission. Tuesday, June 16, 2015. On to the Next One- My Next Adventure. Literally everyone and their mothers (for real, several mothers! Have asked me, "Ok, what's next? As if training for and completing 140.6 miles wasn't enough! As if the months of blood, sweat, and tears of training wasn't crazy enough. Well, apparently it wasn't! I'm not sure I remember how I heard about it, but one night a few weeks prior to IMTX, I read into the Race Across America. You have 12 days to complete it. Total ...
Cowgirls Tri: June 2015
http://cowgirlstri.blogspot.com/2015_06_01_archive.html
Me and My Mission. Tuesday, June 30, 2015. RAAM Training While I Go Green! So, try as we might, Sandra. And I cannot find a whole lot of information about what it takes to train for RAAM. It's a 3,000 mile race across every possible terrain and condition imaginable- how do you even start? Right now, I average about 100ish. Thankfully, cycling's my favorite. Sandra's lucky, she lives in Colorado, a place with endless bike paths and safe places to ride. She can commute to work! Although I've lived here for...
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FitGirlWithin | My personal journey from fat to fit and all the calories in between!
My personal journey from fat to fit and all the calories in between! Its been one of those weeks…. November 9, 2012. So, it’s been over 2 weeks since my band arrived and I’m finding it harder to make the changes I need to, I can only assume I was hoping for way too much too quickly, some habits die-hard eh? So before I make my commitment to get cracking I would like to share my results with you all – scary stuff! As I’ve mentioned in previous posts I wore my Ki Fit. The long and short of this is that I n...
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it's a fit girl's world | just a girl whose life revolves around cookin' in the kitchen and sweatin' in the gym
It's a fit girl's world. Just a girl whose life revolves around cookin' in the kitchen and sweatin' in the gym. Sweet Potato Hash Browns. February 2, 2012. Warning: I’m still playing around with the mixture of mashed, shredded and chopped sweet potato to get the right consistency. Feel free to let me in on any secrets! 1 large sweet potato, washed and peeled. 1 tsp onion powder. 1 tsp garlic powder. Salt and pepper to your liking. Oil for cooking (I use EVOO, you can use whatever you like! I want to try ...
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Blog de fitgirly - le blog avec les gens ke j'm - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Le blog avec les gens ke j'm. Bienvenue et bonne visite! Mise à jour :. Abonne-toi à mon blog! MWA FR DU SPORT? NON JUST UN PEU! Coucou à tous, bienvenue sur mon pti'blog à moi avec ma petite vie. Je vous souhaite une bonne visite. Merçi pour tous les coms que vous laisserez. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le dimanche 12 août 2007 14:19. Ou poster avec :.
fitgirlynerd | Just a Rocket Scientist's journey to the Race Across America
Just a Rocket Scientist's journey to the Race Across America. First Triathlon: Outdoor Divas Sprint! August 18, 2015. I am finally getting around to writing a race recap of my first triathlon :). After I got my road bike back in May, I decided to sign up for a triathlon. So I looked for races in the area and I found one in Longmont, Colorado: The Outdoor Divas Sprint Triathlon. I decided to pick up my race packet the day before at the Outdoor Divas. After everything was set up, I went to test the water s...
fitgirlzguide - Fitness
All things active: Experiencing life outside your comfort zone. Fit and healthy is not a destination, it's a way of life! ITB Syndrome: The frustrations of injury. What is ITB Syndrome? So what now you ask? Well, this is the worst part,. Apart from walking I have incorporated lots of swimming into my training as there is no impact and no pain during or after. I have also continued with strength training and Pilates, however, stayed alert as to which exercises hurt my knee e.g. Lunges and Squa...I can't c...
Introducing FitGirlz Inc.
Thursday, February 2, 2012. Fit Girlz Inc First Event of the year February 10, 2012 at Finch Elementary Super Excited! Atlanta, GA 230p- 500p. Posted by FitGirlz Inc. Sunday, January 15, 2012. HAPPY FOUNDER'S DAY TO ALPHA KAPPA ALPHA SORORITY, INC. Shout out to the Ladies of Alpha Kappa Alpha Sorority, INC. Today is the 104th anniversary! Posted by FitGirlz Inc. Friday, January 13, 2012. FitGirlz Inc. Non-Profit Organization. Posted by FitGirlz Inc. Subscribe to: Posts (Atom). View my complete profile.
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