gettingfitandstayinghealthy.blogspot.com
Getting Fit and Staying HealthyRandom thoughts on staying fit emotionally, physically and spiritually every day.
http://gettingfitandstayinghealthy.blogspot.com/
Random thoughts on staying fit emotionally, physically and spiritually every day.
http://gettingfitandstayinghealthy.blogspot.com/
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https://gettingfitandstayinghealthy.blogspot.com
Random thoughts on staying fit emotionally, physically and spiritually every day.
gettingfitandstayinghealthy.blogspot.com
Getting Fit and Staying Healthy: March 2011
http://gettingfitandstayinghealthy.blogspot.com/2011_03_01_archive.html
Getting Fit and Staying Healthy. Random thoughts on staying fit emotionally, physically and spiritually every day. Sunday, March 6, 2011. Runner's High"-Exercise and Your Growth Hormone. Tuesday, March 01, 2011. Intense Exercise and Your Growth Hormone. After you work out, do you have the feeling that you can do anything? Well, you're not alone. That "runner's high" (which is actually triggered by any form of exercise. Kind that your body produces with exercise. By Jillian Michaels Newsletter, Feb 22-2011.
Getting Fit and Staying Healthy: July 2012
http://gettingfitandstayinghealthy.blogspot.com/2012_07_01_archive.html
Getting Fit and Staying Healthy. Random thoughts on staying fit emotionally, physically and spiritually every day. Sunday, July 1, 2012. The next morning, I logged onto my blog expecting to take delight in all the hard work and changes I had done, only to see that they weren't there! How often in life do we forget to hit the apply button? Not just when we are working on the computer, but in our everyday life? But then go right back to our old patterns and behaviors? My mistake turned into my own AH-Ha mo...
Getting Fit and Staying Healthy: June 2012
http://gettingfitandstayinghealthy.blogspot.com/2012_06_01_archive.html
Getting Fit and Staying Healthy. Random thoughts on staying fit emotionally, physically and spiritually every day. Thursday, June 7, 2012. To Do or Not To Do? Once I can acknowledge and then knock out the road blocks, the To Do. Becomes the much easier course of action. Subscribe to: Posts (Atom). To Do or Not To Do? Welcome and thank you for visiting my blog! Join me, will you? View my complete profile. Thank you for visiting my blog! I'd be happy to be your online coach.
Getting Fit and Staying Healthy: To Do or Not To Do?
http://gettingfitandstayinghealthy.blogspot.com/2012/06/to-do-or-not-to-do_07.html
Getting Fit and Staying Healthy. Random thoughts on staying fit emotionally, physically and spiritually every day. Thursday, June 7, 2012. To Do or Not To Do? Once I can acknowledge and then knock out the road blocks, the To Do. Becomes the much easier course of action. Note: Only a member of this blog may post a comment. Subscribe to: Post Comments (Atom). To Do or Not To Do? Welcome and thank you for visiting my blog! Join me, will you? View my complete profile. Thank you for visiting my blog!
Getting Fit and Staying Healthy: More to Life
http://gettingfitandstayinghealthy.blogspot.com/2012/05/more-to-life.html
Getting Fit and Staying Healthy. Random thoughts on staying fit emotionally, physically and spiritually every day. Saturday, May 26, 2012. Life will always give us 'more'. More chances, more opportunities, more challenges, more joy. it's up to us and how we respond and react that will chart our course. Life is more than just one thing. It's a culmination of a bunch of things. Balancing them all is the tricky part. Note: Only a member of this blog may post a comment. Subscribe to: Post Comments (Atom).
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GETTING FIT AND LOVING IT
GETTING FIT AND LOVING IT. 8220;TO CHANGE ONE’S LIFE: START IMMEDIATELY,DO IT FLAMBOYANTLY; NO EXCEPTIONS.” WILLIAM JAMES. Sunday, December 11, 2011. I have decided to return to . and expand . my blogging. While this site has introduced me to so many wonderful people . I feel like I need to do so much more. I do hope you'll join me on my new adventure . Monday, November 28, 2011. Just a quick hello. I have not disappeared completely. So many things have been happening the past couple of months. So I'm of...
gettingfitandripped | A great WordPress.com site
A great WordPress.com site. I have written a PhD thesis. I think that it is good (enough). Although it is flawed in places. It makes me nervous that I will get major corrections. … Continue reading →. January 2, 2014 · Leave a comment. There is only one way to lose weight. I have to eat less calories. In order to do that, I need a sensible diet that I like. This isn’t a … Continue reading →. January 1, 2014 · Leave a comment. I drank a lot of beer. I ate a lot of food. And so I went a bit too far.
gettingfitandstayinghealthy.blogspot.com
Getting Fit and Staying Healthy
Getting Fit and Staying Healthy. Random thoughts on staying fit emotionally, physically and spiritually every day. Sunday, July 1, 2012. The next morning, I logged onto my blog expecting to take delight in all the hard work and changes I had done, only to see that they weren't there! How often in life do we forget to hit the apply button? Not just when we are working on the computer, but in our everyday life? But then go right back to our old patterns and behaviors? My mistake turned into my own AH-Ha mo...
gettingfitandstayinghealthy.com
Getting Fit and Staying Healthy
Getting Fit and Staying Healthy. Staying Fit and Staying Healthy! In FITNESS and EXERCISE. Looking for a way to change-up your workout? Why not swap your gym kit for a pair of goggles and take a dip in the pool instead! It’s easy to overlook swimming when planning your weekly workouts, but did you know that just 30 minutes of swimming can burn over 200 calories? Read the rest of this entry ». Powered by: Accelerated Web Solutions.
gettingfitandstayingthere.tumblr.com
An ongoing process
I'm a student of medicine who is trying to get fit and be comfortable in her own skin. Height: 5 feet 6.5 inches (169 cms). Having problems with shin splits? My weight loss story. 30 day running challenge. Welcome to the dark side. Wanna chat with me via Skype? Send me a message and I'll add you! I might be wrong, but this looks like @funeralformyfat. So I am posting it just in case they are using your image for publicity without your consent. Test your vocab - How many words do you know? Fear decreases ...
gettingfitandthinbyage50dotcom.wordpress.com
gettingfitandthinbyage50dotcom | Just another WordPress.com site
Just another WordPress.com site. September 21, 2013. Photo of the day: Me and my sister, Sandy and great nephew, Cyrus, at Mount Rainier National Park, July 2013. I can’t wait to share my victories, and defeats, and what I’m learning about living a healthy life style at an age over 50. The perfect (and healthy) way to stop a craving…. January 29, 2012. Picture of the day: Snow and ice storm, Bonney Lake, January 2012. It’s flu season! I’ve had just about every flavor of chewable vitamin C, includin...
gettingfitandtoned.wordpress.com
Be Fearless | "Why Choose to Fail When Success is an Option."- Jillian Michaels
Why Choose to Fail When Success is an Option.- Jillian Michaels. Days Until Summer: 95 Days. Starting Weight: 162 pounds. Current Weight: 133 pounds. I have been maintaining my weight in my 120s, but a few weeks ago, I hit back up to my 130s. After working at an office job for almost 9 months, I have gained 10 pounds… Since summer is around the corner, I need to at least hit 125 before summer. I would love to lose at least 10 pounds… and I have 3 months to do it! End of March: 130. End of April: 127.
Getting Fit at 40
Getting fit at 40. Getting Fit Over 40 Is Possible. Start Getting Fit Today With These Great Tips! Getting Fit and Body Sculpting. Weight Loss, Fat Loss, & Getting Fit Over 40. The Positive Paradox Of Getting Fit Late in Life. Getting Fit Over 40 Is Possible. When talking about fitness. Get a reasonable and doable exercise regimen. Exercise is something that our bodies respond to affirmatively. It improves the blood circulation and helps strengthen the heart as well. A good type of exercise i...Level Wha...
