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Make a Lettuce Raft. The Uncomfortable True about Comfort Food. What’s your go to comfort food? According to a recent show on the Food Network, pizza, french fries, and fried chicken are American’s favorite comfort foods. While nutritionally unhealthy, people eat their favorite comfort food seeking mental and emotional support from their sinful splurge. If only done occasionally, what can be the harm as it’s Continue Reading. Make a Dried Fruit Smoothie.

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Because a Healthy Mom is a Happy Mom! Exercises To Lose Belly Fat. Did You Know These CEREALS Destroy Your Hormones, Crush Your Energy & Cause Weight Gain (plus healthier alternatives). October 31, 2014. How to Lose Weight Without Losing Your Breasts. August 12, 2014. April 23, 2014. When it comes to aging, some people have no problem going under the knife or resorting to extreme measures to fend off old age and retain their youth. Others prefer a more natural approach. The first thing you need t...Stere...

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Tuesday, April 27, 2010. I thought 1 mile each day was a very mild goal. But, evidentally it was too much for me. So, I'm working on setting goals that are appropriate. So far here is what I have:. Read thru the Bible one book at a time, not in any particular order and not in any particular amount of time. Write down my nutritional plan of "The One". This plan allows all meals to be made of foods with only 1 ingredient. Come up with my fitness goal. :-D. So, that's that for now. Monday, October 26, 2009.

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