dmcfee.blogspot.com
dannymcfee: Ironman World Championship – Race Report
http://dmcfee.blogspot.com/2013/07/ironman-world-championship-race-report.html
Friday, July 19, 2013. Ironman World Championship – Race Report. Ironman World Championship – Race Report. October 13, 2012. On to the race report. This will be much shorter than my usual reports since many of the finer details have faded from memory. Stepped off the plane for the first time. I was walking on hallowed grounds. Sept 30: 1.5K Swim (easy), 90K Bike (tempo pace-Kailua to Waikoloa and back). Oct 1: (Run-Swim-Run Brick) 7K run @ 4:30/K, 2K Swim (pushing the pace), 7K Run @ 5:12/K. The bike tra...
dmcfee.blogspot.com
dannymcfee: July 2013
http://dmcfee.blogspot.com/2013_07_01_archive.html
Friday, July 19, 2013. Ironman World Championship – Race Report. Ironman World Championship – Race Report. October 13, 2012. On to the race report. This will be much shorter than my usual reports since many of the finer details have faded from memory. Stepped off the plane for the first time. I was walking on hallowed grounds. Sept 30: 1.5K Swim (easy), 90K Bike (tempo pace-Kailua to Waikoloa and back). Oct 1: (Run-Swim-Run Brick) 7K run @ 4:30/K, 2K Swim (pushing the pace), 7K Run @ 5:12/K. The bike tra...
kennywithrow.blogspot.com
Kenny Withrow: Oktoberfest Sprint
http://kennywithrow.blogspot.com/2012/10/oktoberfest-sprint.html
The Road to IMCdA. Thursday, October 11, 2012. Subscribe to: Post Comments (Atom). Randy and Pixie's Adventures. August 6, 2011 Bowen Gulch. Triathlon Research: Bike intervals to improve your run? Do compression socks work? Ben Greenfield's Triathlon Adventures. Israman: It's Just A Thing - Top 10 Tips For Racing Israman Triathlon. Dave Erickson, Ironman Reporter and Journalist. Endurance Hour Podcast #63, Heather Jackson. Keeping the dream alive. The Green Room Endurance Conspiracy.
kennywithrow.blogspot.com
Kenny Withrow: Photo Dump: Boulder Canyon Ride
http://kennywithrow.blogspot.com/2012/09/photo-dump-boulder-canyon-ride.html
The Road to IMCdA. Wednesday, September 12, 2012. Photo Dump: Boulder Canyon Ride. I worked hard for this shot. An Early Start to the day. Up the Canyon we go. My first Bear sighing! Over 2,000 riders were on this climb, a very cool scene. Conor doing his community service, helping a rider who crashed going up hill. Near the top of Nederlands. One of many aid stations. Business call, or so that's what Conor says. The final stretch after 4hrs of wheel sucking. Subscribe to: Post Comments (Atom).
kennywithrow.blogspot.com
Kenny Withrow: Race Results/Schedule
http://kennywithrow.blogspot.com/p/race-results.html
The Road to IMCdA. 2013 Race Schedule (tentative). Rage half Ironman. Las Vegas, NV. Ironman 70.3 St. George. St. George, UT. Summer Open Sprint. Longmont, CO. Highline Hustle. Grand Junction, CO. Ironman Coeur d'Alene. Coeur d'Alene, ID. Boulder Peak. Boulder, CO. Ironman 70.3 Boulder. Boulder, CO. 703 World Championship. Las Vegas, NV. Desert Edge Triathlon. Grand Junction, CO. 111 OA, 21st in Age. June 13: Boulder Sprint:. July 15: Boulder Peak. DNF (Pre Planned due to Injury). 215 OA, 22 in Age.
kennywithrow.blogspot.com
Kenny Withrow: Photos
http://kennywithrow.blogspot.com/p/photos.html
The Road to IMCdA. Subscribe to: Posts (Atom). Randy and Pixie's Adventures. August 6, 2011 Bowen Gulch. Triathlon Research: Bike intervals to improve your run? Do compression socks work? Ben Greenfield's Triathlon Adventures. Israman: It's Just A Thing - Top 10 Tips For Racing Israman Triathlon. Dave Erickson, Ironman Reporter and Journalist. Endurance Hour Podcast #63, Heather Jackson. Keeping the dream alive. The Green Room Endurance Conspiracy. Picture Window template. Template images by Airyelf.
kennywithrow.blogspot.com
Kenny Withrow: August 2012
http://kennywithrow.blogspot.com/2012_08_01_archive.html
The Road to IMCdA. Tuesday, August 28, 2012. A day of Altitude. Depending on who you talk too, Colorado has about 53 Mountains above 14,000 Ft. Here is a quick photo dump from a recent 14er (Mt. Bierstadt) we scaled this last week. Climbing a 14er is an experience that can't be described. So here are a few photos that made the cut. Early start to an amazing day. Mat, our Tour Guide taking a much needed break. Mt Bierstadt in the distance. Staying hydrated with some Scratch Labs Mix. Summit, 14,060ft.
kennywithrow.blogspot.com
Kenny Withrow: My Ambition
http://kennywithrow.blogspot.com/p/my-ambition.html
The Road to IMCdA. Everyone has dreams in life and those dreams are unique to each person. The simplest step to making that dream a reality is making the decision and believing in yourself. If you don't believe in yourself, how is anyone else gonna believe. I hope you choose to ignore the expectations of others and choose to walk your path, with every foot print leave your Legacy! Ambition is priceless, its something in your vain's. Subscribe to: Posts (Atom). Randy and Pixie's Adventures.
kennywithrow.blogspot.com
Kenny Withrow: May 2012
http://kennywithrow.blogspot.com/2012_05_01_archive.html
The Road to IMCdA. Friday, May 18, 2012. Ironman St. George. I began to write this thing just a few days after the race but couldn't find the words to describe what the HE! Swim: 2.4 miles (1:10:09). The gun was set to go off at 7am for the age groupers.that's me! I told myself the only way out of this is to keep swimming. I thought about the rest of the swimmers, and only feared for there safety. Turns out that over 200 swimmers were pulled from the swim, not only did they have to be rescued but...Every...
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