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Ed's personal work out

Tuesday, June 16, 2009. Tuesday- Day 3 Back and Abs. Alright so this morning while I was outside with the kids, I'm working at a summer daycare, I thought, how am I going to fit in my work out today? It's a perfect spot. So I worked on back and abs. Here is what I did:. Pull ups on the monkey bars- 3 sets/ 5 reps ea @ own body weight. Did you get your work out in today? There is still time to fit in a quick 15 minute work out. MIX IT UP Magazine. Monday, June 15, 2009. Monday- Day 2 Legs. So I did it!

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Ed's personal work out | mixitupmagazine.blogspot.com Reviews

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Tuesday, June 16, 2009. Tuesday- Day 3 Back and Abs. Alright so this morning while I was outside with the kids, I'm working at a summer daycare, I thought, how am I going to fit in my work out today? It's a perfect spot. So I worked on back and abs. Here is what I did:. Pull ups on the monkey bars- 3 sets/ 5 reps ea @ own body weight. Did you get your work out in today? There is still time to fit in a quick 15 minute work out. MIX IT UP Magazine. Monday, June 15, 2009. Monday- Day 2 Legs. So I did it!

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1 until tomorrow

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5 dole fruit juice

6 4 strawberries

7 1 banana

8 1 raw egg

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until tomorrow,posted by,no comments,stretches,dole fruit juice,4 strawberries,1 banana,1 raw egg,personal work out,barspacetv,labels bar,north bay,video,drugs,high blood pressure,carbs,relationships,who knows,career,existentialism,booze,standards,texting

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Ed's personal work out | mixitupmagazine.blogspot.com Reviews

https://mixitupmagazine.blogspot.com

Tuesday, June 16, 2009. Tuesday- Day 3 Back and Abs. Alright so this morning while I was outside with the kids, I'm working at a summer daycare, I thought, how am I going to fit in my work out today? It's a perfect spot. So I worked on back and abs. Here is what I did:. Pull ups on the monkey bars- 3 sets/ 5 reps ea @ own body weight. Did you get your work out in today? There is still time to fit in a quick 15 minute work out. MIX IT UP Magazine. Monday, June 15, 2009. Monday- Day 2 Legs. So I did it!

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mixitupmagazine.blogspot.com

1

Ed's personal work out: Tuesday- Day 3 Back & Abs

http://mixitupmagazine.blogspot.com/2009/06/tuesday-day-3-back-abs.html

Tuesday, June 16, 2009. Tuesday- Day 3 Back and Abs. Alright so this morning while I was outside with the kids, I'm working at a summer daycare, I thought, how am I going to fit in my work out today? It's a perfect spot. So I worked on back and abs. Here is what I did:. Pull ups on the monkey bars- 3 sets/ 5 reps ea @ own body weight. Did you get your work out in today? There is still time to fit in a quick 15 minute work out. MIX IT UP Magazine. Subscribe to: Post Comments (Atom). Monday- Day 2 Legs.

2

Ed's personal work out: Sunday- The start of a new work out

http://mixitupmagazine.blogspot.com/2009/06/sunday-start-of-new-work-out.html

Sunday, June 14, 2009. Sunday- The start of a new work out. Cable press- 3 sets/ 8 reps @ 100ibs. Swiss ball crunches- 3 sets/ 100 reps. Peck Deck- 3 sets/ 6 reps @ 90ibs. Dumbbell bench press- 3 sets/ 8 reps @ 45ibs. Wide lat chess press- 3 sets/ 5 reps @45ibs. Ab crunch machine- 1 set/ 50 reps @60ibs. I spent about 40 minutes at the gym. 2 leaves of lettuce. 5 baby peeled carrots. Small hand full of blueberries. A couple dashes of Cinnamon. 1 8 oz strawberry yogurt. That is it for tonight!

3

Ed's personal work out: We have a new blog site

http://mixitupmagazine.blogspot.com/2009/04/we-have-new-blog-site.html

Saturday, April 11, 2009. We have a new blog site. As we continue to grow we are upgrading to our new blog at: Click here. MIX IT UP Magazine. Subscribe to: Post Comments (Atom). We have a new blog site. MIX IT UP While You Still Can. Bowl for Kids sake- Big Brothers, Big Sisters. Napa’s Miracle Workers Creativity is a fickle mist. MIX IT UP Magazine. View my complete profile.

4

Ed's personal work out: MIX IT UP While You Still Can

http://mixitupmagazine.blogspot.com/2009/04/mix-it-up-while-you-still-can.html

Thursday, April 9, 2009. MIX IT UP While You Still Can. And so the time has come that I am now in a position to give advice to the under 30 crowd about what they need to do to avoid the many pitfalls that I have experienced in order to get to the other, ugly side of 30. First, let me assure you, it’s better to be 30 than to be 20, 21 or even 25, but, more on that later. There are some basics you’ll need to know that will get you through the night. Dreams die hard, bitches. And you can quote me on tha...

5

Ed's personal work out: June 2009

http://mixitupmagazine.blogspot.com/2009_06_01_archive.html

Tuesday, June 16, 2009. Tuesday- Day 3 Back and Abs. Alright so this morning while I was outside with the kids, I'm working at a summer daycare, I thought, how am I going to fit in my work out today? It's a perfect spot. So I worked on back and abs. Here is what I did:. Pull ups on the monkey bars- 3 sets/ 5 reps ea @ own body weight. Did you get your work out in today? There is still time to fit in a quick 15 minute work out. MIX IT UP Magazine. Monday, June 15, 2009. Monday- Day 2 Legs. So I did it!

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Around The World- 101 Things To Do | Mixitupmagazine's Blog

https://mixitupmagazine.wordpress.com/2010/02/02/around-the-world-101-things-to-do

About MIX IT UP. 124; Comments RSS. When I was Your Age. A Lucky Day Later. Become a Fan on Facebook. MIX IT UP website. Ed's Personal work out. Around The World- 101 Things To Do. Posted on February 2, 2010. Here is a list of things for people to do around the world from TravelMonkey. A site worth checking out. We love this list because it not only gives you ideas on what to do, but also where to do it. Below are the first 20 from the 101 list of things to do on the TravelMonkey. 5 Dive with sharks.

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ISSUE 3 is OUT! | Mixitupmagazine's Blog

https://mixitupmagazine.wordpress.com/2010/02/02/issue-3-is-out

About MIX IT UP. 124; Comments RSS. When I was Your Age. A Lucky Day Later. Become a Fan on Facebook. MIX IT UP website. Ed's Personal work out. ISSUE 3 is OUT! Posted on February 2, 2010. Check out the latest issue of MIX IT UP. Filed under: Check out. Tagged: | a lucky day later. Kabuki springs and spa. Osmosis day spa sanctuary. Sonoma yoga martial arts. Spa gaia in american canyon. Laquo; Creative Movie Posters- What’s your Favorite? Around The World- 101 Things To Do. Leave a Reply Cancel reply.

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The Top 10 Webisodes Chart | Mixitupmagazine's Blog

https://mixitupmagazine.wordpress.com/2010/02/08/the-top-10-webisodes-chart

About MIX IT UP. 124; Comments RSS. When I was Your Age. A Lucky Day Later. Become a Fan on Facebook. MIX IT UP website. Ed's Personal work out. The Top 10 Webisodes Chart. Posted on February 8, 2010. The Top 10 Webisodes Chart. Filed under: Check out. Laquo; Best and Worse Super Bowl Ads. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. MIX IT UP Photos.

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Best & Worse Super Bowl Ads | Mixitupmagazine's Blog

https://mixitupmagazine.wordpress.com/2010/02/08/best-worse-super-bowl-ads

About MIX IT UP. 124; Comments RSS. When I was Your Age. A Lucky Day Later. Become a Fan on Facebook. MIX IT UP website. Ed's Personal work out. Best and Worse Super Bowl Ads. Posted on February 8, 2010. What Super Bowl ads made your best and worse list? Filed under: Check out. Tagged: | ads. Laquo; Around The World- 101 Things To Do. The Top 10 Webisodes Chart. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).

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Ed's personal work out

Tuesday, June 16, 2009. Tuesday- Day 3 Back and Abs. Alright so this morning while I was outside with the kids, I'm working at a summer daycare, I thought, how am I going to fit in my work out today? It's a perfect spot. So I worked on back and abs. Here is what I did:. Pull ups on the monkey bars- 3 sets/ 5 reps ea @ own body weight. Did you get your work out in today? There is still time to fit in a quick 15 minute work out. MIX IT UP Magazine. Monday, June 15, 2009. Monday- Day 2 Legs. So I did it!

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Have something you want to blog about? Send it to us. All submissions need to be in by 4 pm every Sunday. MIX IT UP Magazine. What people are saying about MIX IT UP:. I am very impressed with your accomplishments in the magazine - very hip, very fresh. The publication feels good in hand, as well as over-all in content. Jennifer M. I've been meaning to write for a while and tell you how impressed I am. With Issue 1 of your magazine. Now there is Issue 2 and I continue to be impressed. Great job! Howard St...

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About MIX IT UP. 124; Comments RSS. When I was Your Age. A Lucky Day Later. Become a Fan on Facebook. MIX IT UP website. Ed's Personal work out. The Top 10 Webisodes Chart. Posted on February 8, 2010. The Top 10 Webisodes Chart. Filed under: Check out. 124; Leave a comment. Best and Worse Super Bowl Ads. Posted on February 8, 2010. What Super Bowl ads made your best and worse list? Filed under: Check out. 124; Tagged: ads. 124; Leave a comment. Around The World- 101 Things To Do. 5 Dive with sharks.

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