myrunningstories-traininglog.blogspot.com

My Training Log

Week : 02 Jan 2012 to 08 Jan 2012. Basically this blog don't even get to start. only two posts so far and don't even show how I trained for my maiden "marathon" but one of the resolution this year is to keep this blog updated on a weekly basis. Here how's my workout for the first week of the year:-. 02 Jan 2012 Mon. Total body work with machine and free weight. 03 Jan 2012 Tue. 04 Jan 2012 Wed. Total mileage: 8km (45minutes). 3 loops at Taman Tasik Titiwangsa. Loop 1 : 13min59sec (5:13/km). Get two blood...

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Week : 02 Jan 2012 to 08 Jan 2012. Basically this blog don't even get to start. only two posts so far and don't even show how I trained for my maiden marathon but one of the resolution this year is to keep this blog updated on a weekly basis. Here how's my workout for the first week of the year:-. 02 Jan 2012 Mon. Total body work with machine and free weight. 03 Jan 2012 Tue. 04 Jan 2012 Wed. Total mileage: 8km (45minutes). 3 loops at Taman Tasik Titiwangsa. Loop 1 : 13min59sec (5:13/km). Get two blood...

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My Training Log | myrunningstories-traininglog.blogspot.com Reviews

https://myrunningstories-traininglog.blogspot.com

Week : 02 Jan 2012 to 08 Jan 2012. Basically this blog don't even get to start. only two posts so far and don't even show how I trained for my maiden "marathon" but one of the resolution this year is to keep this blog updated on a weekly basis. Here how's my workout for the first week of the year:-. 02 Jan 2012 Mon. Total body work with machine and free weight. 03 Jan 2012 Tue. 04 Jan 2012 Wed. Total mileage: 8km (45minutes). 3 loops at Taman Tasik Titiwangsa. Loop 1 : 13min59sec (5:13/km). Get two blood...

INTERNAL PAGES

myrunningstories-traininglog.blogspot.com

1

My Training Log: December 2010

http://www.myrunningstories-traininglog.blogspot.com/2010_12_01_archive.html

Week : 13 Dec 2010 to 19 Dec 2010. 13 Dec 2010 Mon – 15 Dec 2010 Wed. No run at all due to work commitment… (excuses… :p). 16 Dec 2010 Thu. Started the run about 9.30pm. Ran 5 loops around Lake Titiwangsa (i.e.: 13km) in 1hour21min (average 6min14sec/km pace). It was raining earlier so it was chilling and nice for a run plus they closed the gate along the stretch in front of the Titiwangsa Sport Complex so there was almost no car at all. Loop 1 : 15m07.01s. Loop 2 : 15m17.94s. Loop 3 : 16m20.66s. Last bu...

2

My Training Log: Week : 13 Dec 2010 to 19 Dec 2010

http://www.myrunningstories-traininglog.blogspot.com/2010/12/week-13-dec-2010-to-19-dec-2010.html

Week : 13 Dec 2010 to 19 Dec 2010. 13 Dec 2010 Mon – 15 Dec 2010 Wed. No run at all due to work commitment… (excuses… :p). 16 Dec 2010 Thu. Started the run about 9.30pm. Ran 5 loops around Lake Titiwangsa (i.e.: 13km) in 1hour21min (average 6min14sec/km pace). It was raining earlier so it was chilling and nice for a run plus they closed the gate along the stretch in front of the Titiwangsa Sport Complex so there was almost no car at all. Loop 1 : 15m07.01s. Loop 2 : 15m17.94s. Loop 3 : 16m20.66s. Last bu...

3

My Training Log: Week : 06 Dec 2010 to 12 Dec 2010

http://www.myrunningstories-traininglog.blogspot.com/2010/12/week-06-dec-2010-to-12-dec-2010.html

Week : 06 Dec 2010 to 12 Dec 2010. 06 Dec 2010 Mon. 07 Dec 2010 Tue. Easy run plus hill repeats. Shoes: Brooks Vapor 8). As it is a public holiday, I have the leisure to head to FRIM in Kepong which is roughly 15km from my house for the hill work instead of just doing an easy run of 6km on the flat around Lake Titiwangsa). Start the run at about 7am. 14min43sec run the Rover Track starting from Masjid Jamek. Towards the start of. Heading up to the. Walk up the tarmac towards the starting line : 2min50sec.

4

My Training Log: January 2012

http://www.myrunningstories-traininglog.blogspot.com/2012_01_01_archive.html

Week : 02 Jan 2012 to 08 Jan 2012. Basically this blog don't even get to start. only two posts so far and don't even show how I trained for my maiden "marathon" but one of the resolution this year is to keep this blog updated on a weekly basis. Here how's my workout for the first week of the year:-. 02 Jan 2012 Mon. Total body work with machine and free weight. 03 Jan 2012 Tue. 04 Jan 2012 Wed. Total mileage: 8km (45minutes). 3 loops at Taman Tasik Titiwangsa. Loop 1 : 13min59sec (5:13/km).

5

My Training Log: Week : 02 Jan 2012 to 08 Jan 2012

http://www.myrunningstories-traininglog.blogspot.com/2012/01/week-02-jan-2012-to-08-jan-2012.html

Week : 02 Jan 2012 to 08 Jan 2012. Basically this blog don't even get to start. only two posts so far and don't even show how I trained for my maiden "marathon" but one of the resolution this year is to keep this blog updated on a weekly basis. Here how's my workout for the first week of the year:-. 02 Jan 2012 Mon. Total body work with machine and free weight. 03 Jan 2012 Tue. 04 Jan 2012 Wed. Total mileage: 8km (45minutes). 3 loops at Taman Tasik Titiwangsa. Loop 1 : 13min59sec (5:13/km).

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myrunningstories.blogspot.com

Running again......: October 2010

http://myrunningstories.blogspot.com/2010_10_01_archive.html

Passion. determination. perseverance. Wednesday, October 6, 2010. 2 x Mile Repeats = Nearly exploded heart. Well Since i plan to get "regimented" with my running again. I did a 2 x mile (1.6km) repeat to gauge my current fitness level. On my way home after finish work at about 7.30pm. i ate 2 pieces of bread for some energy. by the time i reach Taman Tasik Titiwangsa to do my mile repeats test it's already about 9pm. and its still drizzling. 1st mile repeat : 7'13.96" (4'31"/km). That's not bad isn't it?

myrunningstories.blogspot.com

Running again......: Rebound

http://myrunningstories.blogspot.com/2011/04/rebound.html

Passion. determination. perseverance. Friday, April 29, 2011. With the left knee injury I got a week from my maiden marathon race still giving me problem to charge down even a slightly steeper slope, I'll have two choices. The second choice is to stop running completely and build up from scratch. this is really hard to do. :(. What should I do? I hope I am strong enough to resist it. Labels: Back to running. 30 April, 2011. 03 May, 2011. Oh no the trails misses you. but rest well bro! 04 May, 2011. A blo...

myrunningstories.blogspot.com

Running again......: November 2010

http://myrunningstories.blogspot.com/2010_11_01_archive.html

Passion. determination. perseverance. Monday, November 22, 2010. First LSD In Years. Location : Taman Tasik Titiwangsa. Weather : Humid, no wind. Distance :18.2km (7 loops of 2.6km per loop). Time : 1 hr 48 min 42 sec. Average pace : 6min/km. Well did a 7 loops at Taman Tasik Titiwangsa yesterday. Updated in Dailymile. As 189km which is about 2.7km per loop which I go round and round with my car years ago to get the average mileage, but according to mapmyrun. Labels: Back to running. First LSD In Years.

myrunningstories.blogspot.com

Running again......: Building From Scratch

http://myrunningstories.blogspot.com/2011/08/building-from-scratch.html

Passion. determination. perseverance. Tuesday, August 2, 2011. My runs can be counted with the fingers on one hand since my last race. On the 16 th. April 2011. Since then I only did some easy body weight. Workout plus some stretching so that not to exaggerate my knee injury. Apart from that, busy with the renovation and moving into a new house gave me some excuse from pounding the road or trail since then. The last two weekends I had been pounding the FRIM. I am trying a new routine which will includes ...

myrunningstories.blogspot.com

Running again......: Reebok ONE Challenge 2013 Race Report

http://myrunningstories.blogspot.com/2013/09/reebok-one-challenge-2013-race-report.html

Passion. determination. perseverance. Monday, September 23, 2013. Reebok ONE Challenge 2013 Race Report. Just finish cleaning the dust and spider webs from this blog. Surprise it is still here. Hehe! With the Standard Chartered KL Marathon 2013 next week, the crowd is expectedly smaller in this race. It was the first race for me for the year or two years I think. Hehe! After that was a steep climb on the tarmac and guess WHAT? The tyres speed challenge is up next and you will not like this high knee spee...

myrunningstories.blogspot.com

Running again......: September 2013

http://myrunningstories.blogspot.com/2013_09_01_archive.html

Passion. determination. perseverance. Monday, September 23, 2013. Reebok ONE Challenge 2013 Race Report. Just finish cleaning the dust and spider webs from this blog. Surprise it is still here. Hehe! With the Standard Chartered KL Marathon 2013 next week, the crowd is expectedly smaller in this race. It was the first race for me for the year or two years I think. Hehe! After that was a steep climb on the tarmac and guess WHAT? The tyres speed challenge is up next and you will not like this high knee spee...

myrunningstories.blogspot.com

Running again......: August 2011

http://myrunningstories.blogspot.com/2011_08_01_archive.html

Passion. determination. perseverance. Tuesday, August 2, 2011. My runs can be counted with the fingers on one hand since my last race. On the 16 th. April 2011. Since then I only did some easy body weight. Workout plus some stretching so that not to exaggerate my knee injury. Apart from that, busy with the renovation and moving into a new house gave me some excuse from pounding the road or trail since then. The last two weekends I had been pounding the FRIM. I am trying a new routine which will includes ...

myrunningstories.blogspot.com

Running again......: Announcement

http://myrunningstories.blogspot.com/2011/01/announcement.html

Passion. determination. perseverance. Wednesday, January 5, 2011. So what is the announcement all about? Joining a race again? Popping my cherry in marathon? I have registered for the Energizer Night Race on the 16th of April 2011 in the 42km event, and yes it is my first ever marathon race but that is not what I am going to announce here. I have got something more insane in my mind. Would I be disciplined enough to train for it? Would I just stop after just 10km into it? Come the last day of the year&#4...

myrunningstories.blogspot.com

Running again......: I'm Still A Marathon Virgin

http://myrunningstories.blogspot.com/2011/04/im-still-marathon-virgin.html

Passion. determination. perseverance. Tuesday, April 26, 2011. Im Still A Marathon Virgin. In early January and so started the 16 weeks of training towards it. Most probably you have heard a lot about the race which had attracted the attention for all the wrong reasons with the majority of the participants complaining about the race from the parking fee charged till the collection of goodies bag at the end of the race and they even set up a. Boycott fanpage on facebook. In total I managed to logged.

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myrunningstories-traininglog.blogspot.com

My Training Log

Week : 02 Jan 2012 to 08 Jan 2012. Basically this blog don't even get to start. only two posts so far and don't even show how I trained for my maiden "marathon" but one of the resolution this year is to keep this blog updated on a weekly basis. Here how's my workout for the first week of the year:-. 02 Jan 2012 Mon. Total body work with machine and free weight. 03 Jan 2012 Tue. 04 Jan 2012 Wed. Total mileage: 8km (45minutes). 3 loops at Taman Tasik Titiwangsa. Loop 1 : 13min59sec (5:13/km). Get two blood...

myrunningstories.blogspot.com

Running again......

Passion. determination. perseverance. Monday, September 23, 2013. Reebok ONE Challenge 2013 Race Report. Just finish cleaning the dust and spider webs from this blog. Surprise it is still here. Hehe! With the Standard Chartered KL Marathon 2013 next week, the crowd is expectedly smaller in this race. It was the first race for me for the year or two years I think. Hehe! After that was a steep climb on the tarmac and guess WHAT? The tyres speed challenge is up next and you will not like this high knee spee...

myrunningstories.wordpress.com

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