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Running again........passion... determination.. perseverance...
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..passion... determination.. perseverance...
http://myrunningstories.blogspot.com/
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Running again...... | myrunningstories.blogspot.com Reviews
https://myrunningstories.blogspot.com
..passion... determination.. perseverance...
Running again......: September 2013
http://myrunningstories.blogspot.com/2013_09_01_archive.html
Passion. determination. perseverance. Monday, September 23, 2013. Reebok ONE Challenge 2013 Race Report. Just finish cleaning the dust and spider webs from this blog. Surprise it is still here. Hehe! With the Standard Chartered KL Marathon 2013 next week, the crowd is expectedly smaller in this race. It was the first race for me for the year or two years I think. Hehe! After that was a steep climb on the tarmac and guess WHAT? The tyres speed challenge is up next and you will not like this high knee spee...
Running again......: October 2010
http://myrunningstories.blogspot.com/2010_10_01_archive.html
Passion. determination. perseverance. Wednesday, October 6, 2010. 2 x Mile Repeats = Nearly exploded heart. Well Since i plan to get "regimented" with my running again. I did a 2 x mile (1.6km) repeat to gauge my current fitness level. On my way home after finish work at about 7.30pm. i ate 2 pieces of bread for some energy. by the time i reach Taman Tasik Titiwangsa to do my mile repeats test it's already about 9pm. and its still drizzling. 1st mile repeat : 7'13.96" (4'31"/km). That's not bad isn't it?
Running again......: Rebound
http://myrunningstories.blogspot.com/2011/04/rebound.html
Passion. determination. perseverance. Friday, April 29, 2011. With the left knee injury I got a week from my maiden marathon race still giving me problem to charge down even a slightly steeper slope, I'll have two choices. The second choice is to stop running completely and build up from scratch. this is really hard to do. :(. What should I do? I hope I am strong enough to resist it. Labels: Back to running. 30 April, 2011. 03 May, 2011. Oh no the trails misses you. but rest well bro! 04 May, 2011. A blo...
Running again......: Reebok ONE Challenge 2013 Race Report
http://myrunningstories.blogspot.com/2013/09/reebok-one-challenge-2013-race-report.html
Passion. determination. perseverance. Monday, September 23, 2013. Reebok ONE Challenge 2013 Race Report. Just finish cleaning the dust and spider webs from this blog. Surprise it is still here. Hehe! With the Standard Chartered KL Marathon 2013 next week, the crowd is expectedly smaller in this race. It was the first race for me for the year or two years I think. Hehe! After that was a steep climb on the tarmac and guess WHAT? The tyres speed challenge is up next and you will not like this high knee spee...
Running again......: August 2011
http://myrunningstories.blogspot.com/2011_08_01_archive.html
Passion. determination. perseverance. Tuesday, August 2, 2011. My runs can be counted with the fingers on one hand since my last race. On the 16 th. April 2011. Since then I only did some easy body weight. Workout plus some stretching so that not to exaggerate my knee injury. Apart from that, busy with the renovation and moving into a new house gave me some excuse from pounding the road or trail since then. The last two weekends I had been pounding the FRIM. I am trying a new routine which will includes ...
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myrunningstories-traininglog.blogspot.com
My Training Log: December 2010
http://myrunningstories-traininglog.blogspot.com/2010_12_01_archive.html
Week : 13 Dec 2010 to 19 Dec 2010. 13 Dec 2010 Mon – 15 Dec 2010 Wed. No run at all due to work commitment… (excuses… :p). 16 Dec 2010 Thu. Started the run about 9.30pm. Ran 5 loops around Lake Titiwangsa (i.e.: 13km) in 1hour21min (average 6min14sec/km pace). It was raining earlier so it was chilling and nice for a run plus they closed the gate along the stretch in front of the Titiwangsa Sport Complex so there was almost no car at all. Loop 1 : 15m07.01s. Loop 2 : 15m17.94s. Loop 3 : 16m20.66s. Last bu...
myrunningstories-traininglog.blogspot.com
My Training Log: Week : 02 Jan 2012 to 08 Jan 2012
http://myrunningstories-traininglog.blogspot.com/2012/01/week-02-jan-2012-to-08-jan-2012.html
Week : 02 Jan 2012 to 08 Jan 2012. Basically this blog don't even get to start. only two posts so far and don't even show how I trained for my maiden "marathon" but one of the resolution this year is to keep this blog updated on a weekly basis. Here how's my workout for the first week of the year:-. 02 Jan 2012 Mon. Total body work with machine and free weight. 03 Jan 2012 Tue. 04 Jan 2012 Wed. Total mileage: 8km (45minutes). 3 loops at Taman Tasik Titiwangsa. Loop 1 : 13min59sec (5:13/km).
myrunningstories-traininglog.blogspot.com
My Training Log: Week : 06 Dec 2010 to 12 Dec 2010
http://myrunningstories-traininglog.blogspot.com/2010/12/week-06-dec-2010-to-12-dec-2010.html
Week : 06 Dec 2010 to 12 Dec 2010. 06 Dec 2010 Mon. 07 Dec 2010 Tue. Easy run plus hill repeats. Shoes: Brooks Vapor 8). As it is a public holiday, I have the leisure to head to FRIM in Kepong which is roughly 15km from my house for the hill work instead of just doing an easy run of 6km on the flat around Lake Titiwangsa). Start the run at about 7am. 14min43sec run the Rover Track starting from Masjid Jamek. Towards the start of. Heading up to the. Walk up the tarmac towards the starting line : 2min50sec.
myrunningstories-traininglog.blogspot.com
My Training Log: Week : 13 Dec 2010 to 19 Dec 2010
http://myrunningstories-traininglog.blogspot.com/2010/12/week-13-dec-2010-to-19-dec-2010.html
Week : 13 Dec 2010 to 19 Dec 2010. 13 Dec 2010 Mon – 15 Dec 2010 Wed. No run at all due to work commitment… (excuses… :p). 16 Dec 2010 Thu. Started the run about 9.30pm. Ran 5 loops around Lake Titiwangsa (i.e.: 13km) in 1hour21min (average 6min14sec/km pace). It was raining earlier so it was chilling and nice for a run plus they closed the gate along the stretch in front of the Titiwangsa Sport Complex so there was almost no car at all. Loop 1 : 15m07.01s. Loop 2 : 15m17.94s. Loop 3 : 16m20.66s. Last bu...
myrunningstories-traininglog.blogspot.com
My Training Log: January 2012
http://myrunningstories-traininglog.blogspot.com/2012_01_01_archive.html
Week : 02 Jan 2012 to 08 Jan 2012. Basically this blog don't even get to start. only two posts so far and don't even show how I trained for my maiden "marathon" but one of the resolution this year is to keep this blog updated on a weekly basis. Here how's my workout for the first week of the year:-. 02 Jan 2012 Mon. Total body work with machine and free weight. 03 Jan 2012 Tue. 04 Jan 2012 Wed. Total mileage: 8km (45minutes). 3 loops at Taman Tasik Titiwangsa. Loop 1 : 13min59sec (5:13/km).
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My Running Spot
Ένα blog για τρέξιμο και όχι μόνο! Παρασκευή, 15 Νοεμβρίου 2013. ΚΛΑΣΣΙΚΟΣ ΜΑΡΑΘΩΝΙΟΣ ΑΘΗΝΑΣ 2013 (Οικογενειακή Υπόθεση). Το μετάλλιο του φετινού μαραθώνιου. Η φετινή δρομική χρονιά κλείνει για μένα με τη συμμετοχή στον κλασσικό μαραθώνιο της Αθήνας, μια μεγάλη γιορτή τρεξίματος στο κέντρο της μεγαλύτερης πόλης της Ελλάδας. Αναλογιζόμενος που ήμουνα πριν τρεις εβδομάδες, είναι μια εμπειρία εξ διαμέτρου αντίθετη, με το μόνο κοινό σημείο να τις ενώνει το τρέξιμο. Έτσι λοιπόν μετά το ROUT. Ακολούθησε ουσιασ...
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myrunningstories-traininglog.blogspot.com
My Training Log
Week : 02 Jan 2012 to 08 Jan 2012. Basically this blog don't even get to start. only two posts so far and don't even show how I trained for my maiden "marathon" but one of the resolution this year is to keep this blog updated on a weekly basis. Here how's my workout for the first week of the year:-. 02 Jan 2012 Mon. Total body work with machine and free weight. 03 Jan 2012 Tue. 04 Jan 2012 Wed. Total mileage: 8km (45minutes). 3 loops at Taman Tasik Titiwangsa. Loop 1 : 13min59sec (5:13/km). Get two blood...
Running again......
Passion. determination. perseverance. Monday, September 23, 2013. Reebok ONE Challenge 2013 Race Report. Just finish cleaning the dust and spider webs from this blog. Surprise it is still here. Hehe! With the Standard Chartered KL Marathon 2013 next week, the crowd is expectedly smaller in this race. It was the first race for me for the year or two years I think. Hehe! After that was a steep climb on the tarmac and guess WHAT? The tyres speed challenge is up next and you will not like this high knee spee...
myrunningstories.wordpress.com
myrunningstories | why I run
The story behind that finishers medal. March 5, 2016. Originally posted on myrunningstories. As you delve into the depths of your “Finisher’s Pack”. Past the raisins, the leaflets advertising many other local races in the future, the sports drinks to aid recovery, the new drinks not yet on the market but doing it’s…. Read more ». A year ends……. December 24, 2015. December 1, 2015. November 21, 2015. The story behind that finishers medal. November 19, 2015. A little less excitement if you please!
Running Sucks: The Adventures of a Resistant Runner
The Adventures of a Resistant Runner. By brittany.reese87@gmail.com. January 3, 2015. So the end of 2014 was pretty uneventful running-wise. The only races that I completed in the late summer/fall were the Rock’n’Roll Virginia Beach Half-Marathon over Labor Day weekend and then the Great Race 2014. Graduate school left me with lots to juggle and getting into consistent running routine was farther down […]. Continue reading →. By brittany.reese87@gmail.com. June 9, 2014. Continue reading →. May 19, 2014.
running team
Domingo, 17 de enero de 2010. Victorias en La Vall d'Uixó y Monòver, y terceros en el GR10 Xtrem. JUAN ANTONIO RUIZ TERCERO EN EL GR10 XTREM. La primera edición del GR10 Xtrem. Un ultra-trail que cruza la Comunitat Valenciana de este a oeste sin señalización adicional al del sendero de gran recorrido, tuvo lugar este sábado 16 de enero de 2010. Nuestro corredor Juan Antonio RUIZ. CHARI ADRIÁN DEBUTA CON VICTORIA. La corredora Chari ADRIÁN. El triunfo se lo han llevado Míryam TALENS. Y Jose María DAVÓ.
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