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Ohio Ultra Trail RunnersOutrun (Ohio Ultra Trail Runners) Ultramarathon Trail Running
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Outrun (Ohio Ultra Trail Runners) Ultramarathon Trail Running
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Ohio Ultra Trail Runners | ohioultratrailrunners.blogspot.com Reviews
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Outrun (Ohio Ultra Trail Runners) Ultramarathon Trail Running
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Ohio Ultra Trail Runners: Race Report: Oil Creek 100mi - Zack
http://ohioultratrailrunners.blogspot.com/2012/10/race-report-oil-creek-100.html
Ohio Ultra Trail Runners. Outrun (Ohio Ultra Trail Runners) Ultramarathon Trail Running. Race: Outrun 24 Hr Trail Race. Race: Believe and Achieve Trail Race. Wednesday, October 24, 2012. Race Report: Oil Creek 100mi - Zack. For the Oil Creek 100. Wednesday, October 24, 2012. Subscribe to: Post Comments (Atom). OUTRUN is a group of Northeastern Ohio trail runners who train for, compete in, and host Ultramarathons and other running events. Race Report Oil Creek 100k - Tapatha.
Ohio Ultra Trail Runners: Race Report: The Dirty Love 10k (Zack)
http://ohioultratrailrunners.blogspot.com/2013/02/race-report-dirty-love-10k-zack.html
Ohio Ultra Trail Runners. Outrun (Ohio Ultra Trail Runners) Ultramarathon Trail Running. Race: Outrun 24 Hr Trail Race. Race: Believe and Achieve Trail Race. Sunday, February 17, 2013. Race Report: The Dirty Love 10k (Zack). Zack's race report on 2013 The Dirty Love Trail Run 10k. Sunday, February 17, 2013. Subscribe to: Post Comments (Atom). OUTRUN is a group of Northeastern Ohio trail runners who train for, compete in, and host Ultramarathons and other running events.
Ohio Ultra Trail Runners: October 2012
http://ohioultratrailrunners.blogspot.com/2012_10_01_archive.html
Ohio Ultra Trail Runners. Outrun (Ohio Ultra Trail Runners) Ultramarathon Trail Running. Race: Outrun 24 Hr Trail Race. Race: Believe and Achieve Trail Race. Wednesday, October 24, 2012. Race Report Oil Creek 100k - Tapatha. Here is Tap's OC100k Race Report. Wednesday, October 24, 2012. Race Report: Oil Creek 100mi - Zack. For the Oil Creek 100. Wednesday, October 24, 2012. Subscribe to: Posts (Atom). Race Report Oil Creek 100k - Tapatha. Race Report: Oil Creek 100mi - Zack.
Ohio Ultra Trail Runners: Race Report Oil Creek 100k - Tapatha
http://ohioultratrailrunners.blogspot.com/2012/10/race-report-oc100k-tap.html
Ohio Ultra Trail Runners. Outrun (Ohio Ultra Trail Runners) Ultramarathon Trail Running. Race: Outrun 24 Hr Trail Race. Race: Believe and Achieve Trail Race. Wednesday, October 24, 2012. Race Report Oil Creek 100k - Tapatha. Here is Tap's OC100k Race Report. Wednesday, October 24, 2012. Subscribe to: Post Comments (Atom). OUTRUN is a group of Northeastern Ohio trail runners who train for, compete in, and host Ultramarathons and other running events. Race Report Oil Creek 100k - Tapatha.
Ohio Ultra Trail Runners: February 2013
http://ohioultratrailrunners.blogspot.com/2013_02_01_archive.html
Ohio Ultra Trail Runners. Outrun (Ohio Ultra Trail Runners) Ultramarathon Trail Running. Race: Outrun 24 Hr Trail Race. Race: Believe and Achieve Trail Race. Sunday, February 17, 2013. Race Report: The Dirty Love 10k (Zack). Zack's race report on 2013 The Dirty Love Trail Run 10k. Sunday, February 17, 2013. Subscribe to: Posts (Atom). OUTRUN is a group of Northeastern Ohio trail runners who train for, compete in, and host Ultramarathons and other running events. Race Report: The Dirty Love 10k (Zack).
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@ultrailz: Race: CLE Trail Marathon 5/10
http://ultrailzz.blogspot.com/2014/09/race-cle-trail-marathon-510.html
Sunday, September 7, 2014. Race: CLE Trail Marathon 5/10. The inaugural CLE Trail Marathon. I did some things different this race. I went entirely on gels, heed, water, and pretzels. I didn't use any Hammer Perpetuem this time figuring I would be done in (hopefully) less than 5 hours. My training buddy, Dave estimated I would run a 4:20 at the race and I was determined to beat that estimate. I've had races where my training friends have given me arbitrary numbers to beat and it usually works. Good enough...
@ultrailz: November 2014
http://ultrailzz.blogspot.com/2014_11_01_archive.html
Friday, November 14, 2014. Race: Grindstone 100 Miler (10/04/14). I suffered but I didn't suffer enough. Http:/ apps.eco-xsports.com/reports.php? 242 starters, 189 finishers, 53 DNF, 16 DNS, 78% completion rate. 162, seconds into the race. I told my training buddy Dave about 2mi into the Punxatawney 50k that I was pretty sure I had mono, for which he harassed me for.then I proceeded to run the slowest 50k I have run in 5 or 6 years. Grindstone was a 7hr drive from Ohio and a 6pm start in the rural and ve...
@ultrailz: Race: Grindstone 100 Miler (10/04/14)
http://ultrailzz.blogspot.com/2014/11/race-grindstone-100-miler-100414.html
Friday, November 14, 2014. Race: Grindstone 100 Miler (10/04/14). I suffered but I didn't suffer enough. Http:/ apps.eco-xsports.com/reports.php? 242 starters, 189 finishers, 53 DNF, 16 DNS, 78% completion rate. 162, seconds into the race. I told my training buddy Dave about 2mi into the Punxatawney 50k that I was pretty sure I had mono, for which he harassed me for.then I proceeded to run the slowest 50k I have run in 5 or 6 years. Grindstone was a 7hr drive from Ohio and a 6pm start in the rural and ve...
@ultrailz: Ultrarunning and Periodization Plans
http://ultrailzz.blogspot.com/2013/02/ultrarunning-and-periodization.html
Tuesday, February 12, 2013. Ultrarunning and Periodization Plans. 2013 Plans coming together and a ramble on Periodization planning for ultrarunning. Well, the running plans are starting to materialize a little better thus far. Groundhog Day 10k Snowshoe Race (cancelled - see Dirty Love 10k race report coming soon). TNF Endurance D.C. (50mi) -or- Mohican 50mi -or- Laurel Highlands 70mi or 50k. Lake Health Distance 1/2 Marathon. TNF Endurance Madison, WI (50mi). I struggle with this simply because I came ...
@ultrailz: September 2014
http://ultrailzz.blogspot.com/2014_09_01_archive.html
Sunday, September 7, 2014. Race: CLE Trail Marathon 5/10. The inaugural CLE Trail Marathon. I did some things different this race. I went entirely on gels, heed, water, and pretzels. I didn't use any Hammer Perpetuem this time figuring I would be done in (hopefully) less than 5 hours. My training buddy, Dave estimated I would run a 4:20 at the race and I was determined to beat that estimate. I've had races where my training friends have given me arbitrary numbers to beat and it usually works. Good enough...
@ultrailz: May 2014
http://ultrailzz.blogspot.com/2014_05_01_archive.html
Friday, May 16, 2014. Race: Buzzard Day 50k 3/15. Weaving through the 25k Starters as I came in on my 2nd loop. Pretzels stashed in my cheek. Ok, ok, ok.it's been a loooong time since I posted a race report. Partially because I didn't have any races during the winter. Coming in from the 1st 25k. My training was really. I went out too hard. I knew it, but I went with it anyhow. There were a couple of us in the top 5 or so with Nathan Szabados already gaining time on us (and in vibrams, to boot! Father hus...
@ultrailz: January 2014
http://ultrailzz.blogspot.com/2014_01_01_archive.html
Thursday, January 9, 2014. Race Report: 2013 Burning River 100 "The last 14". This race was on July 27, 2013 and it's now January of 2014! I took a higher position at a new company over the Summer which was a great change but certainly more of a time commitment. My wife's father who had been sick off and on sadly passed in August; it was a tough Summer and certainly not optimal for ultramarathon training. Somehow, it all managed to come together over a very well executed race though. NUUN hydration, baby!
@ultrailz: Race: Buzzard Day 50k 3/15
http://ultrailzz.blogspot.com/2014/05/race-buzzard-day-50k-315.html
Friday, May 16, 2014. Race: Buzzard Day 50k 3/15. Weaving through the 25k Starters as I came in on my 2nd loop. Pretzels stashed in my cheek. Ok, ok, ok.it's been a loooong time since I posted a race report. Partially because I didn't have any races during the winter. Coming in from the 1st 25k. My training was really. I went out too hard. I knew it, but I went with it anyhow. There were a couple of us in the top 5 or so with Nathan Szabados already gaining time on us (and in vibrams, to boot! Father hus...
@ultrailz: Race Report: 2013 Burning River 100 "The last 14"
http://ultrailzz.blogspot.com/2014/01/race-report-2013-burning-river-100-last.html
Thursday, January 9, 2014. Race Report: 2013 Burning River 100 "The last 14". This race was on July 27, 2013 and it's now January of 2014! I took a higher position at a new company over the Summer which was a great change but certainly more of a time commitment. My wife's father who had been sick off and on sadly passed in August; it was a tough Summer and certainly not optimal for ultramarathon training. Somehow, it all managed to come together over a very well executed race though. NUUN hydration, baby!
@ultrailz: Race Report: Foolks 25/50k
http://ultrailzz.blogspot.com/2013/04/race-report-foolks-2550k.html
Thursday, April 11, 2013. Race Report: Foolks 25/50k. I even tapered for a week while in Hilton Head.I ran every day but all nice and easy miles on the beach. We ate and drank too much (more of the latter) but enjoyed the family vacation. We arrived after a 15hr drive back home by about midnight, unloaded, packed for the race and then back up at 5am to head down to CVNP. More air than I expected! Labels: Altra Zero Drop. Subscribe to: Post Comments (Atom). Ohio, United States. View my complete profile.
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Ohio Uloric Lawsuit | OH Uloric Lawsuits
Uloric (febuxostat) is a medication that was approved in 2009 to treat chronic gout. Although it has only been on the market for a few years, Uloric has already been linked to reports of fatal liver failure, kidney damage, rhabdomyolysis, life-threatening drug interactions, and other severe side effects. Free Ohio Uloric Lawsuit Evaluation:. If you or your loved one was injured by Uloric, contact our law firm immediately. For a free case consultation. Uloric Lawsuit Filed Against Takeda Pharmaceuticals.
Ohio Ultimate | Ohio University's Men's Ultimate Frisbee Team
Ohio University's Men's Ultimate Frisbee Team. August 24, 2011. Welcome to the new website of the Ohio University Men’s Ultimate team. We will begin to use this site at the start of the 2011-2012 school year to post updates about what the team is doing. Check back frequently to see how the new site is coming along and to see all of the new features that we plan on incorporating. Error: Twitter did not respond. Please wait a few minutes and refresh this page.
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Ohio 3D Ultrasound 4D Ultrasound Sonogram Offices
Learn about 3D 4D ultrasounds. Locate an ultrasound provider. District of Columbia Ultrasounds. Find 3D and 4D Ultrasound and Sonogram Offices in Ohio OH (USA). We have listings in Columbus, Dayton, Cleveland, Columbus, Springboro, Cincinnati, Mason, Willoughby, Westerville, Independence, and Tiffin. Just click on the city that you wish to visit or click one of the company links below. Lewis Center, Ohio 43035 ( map it! Wwwultrasonacolumbus.com ( website. Mason, OH 45040 ( map it! 4D Peek of Cleveland.
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Ohio Medical Ultrasound Society. WE STILL NEED MORE STUDENT PRESENTERS! Join fellow sonographers and sonography students for our next meeting April 17-18, 2015 at Nationwide Children's Hospital in Columbus, OH. Everyone is welcome to attend one day or both. Friday, April 17, 2015. Focus is on the students with topics designed to enhance the knowledge obtained through school programs and clinical experience. Saturday, April 18, 2015. First place will receive $100; Second place will receive $50. Summary of...
ohioultratrailrunners.blogspot.com
Ohio Ultra Trail Runners
Ohio Ultra Trail Runners. Outrun (Ohio Ultra Trail Runners) Ultramarathon Trail Running. Race: Outrun 24 Hr Trail Race. Race: Believe and Achieve Trail Race. Wednesday, April 3, 2013. Ultra) Marathon Runner Wins Battle Against Cancer. Our very own, Michael Shaughnessy news story. Wednesday, April 03, 2013. Sunday, February 17, 2013. Race Report: The Dirty Love 10k (Zack). Zack's race report on 2013 The Dirty Love Trail Run 10k. Sunday, February 17, 2013. Wednesday, October 24, 2012. For the Oil Creek 100.
Ohio University Multimedia Society
Join the Facebook Group. Meetings: Mondays 7pm Schoonover 380. Follow on Twitter @ohioums. Ohio University Multimedia Society. The Ohio University Multimedia Society is a collaborative group of students mainly from all disciplines within the Scripps College of Communication, but anyone from any major is welcome to join us! We have weekly meetings highlighted by student tutorials, google hangouts with industry professionals, and internship, resume, and portfolio discussions. New York Times Interactive.
Upper Miami Valley Science Days
Upper Miami Valley Science Days - Teacher, Mentors and Parents. For Step by Step Science Day Project Instructions, click here. For Information on County Science Days, select your county from the menu above. Students participating in the program can benefit as follows:. Increased student interest and understanding of science. Science fair allows students to do more than just read about science, they get to actually do science! Many reports have shown that the highest paying jobs are science. Science fair ...
ohiounclaimedfunds.com
The domain ohiounclaimedfunds.com is for sale. To purchase, call Afternic.com at 1 781-373-6847 or 855-201-2286. Click here for more details.
Ohio Undead Society
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Novotel Wollongong Northbeach Hotel. November 1, 2015. October 26, 2015. Novotel Wollongong Northbeach Hotel is a popular hotel affectionately situated between the sea and the mountains.It is located 2 kilometers away from Wollongong’s city center and strategically overlooks pacific ocean and North Wollongong Beach. The following are the features and amenities of Novotel Wollongong Northbeach Hotel-Has 204 accommodation units.-Uses a lift to access upper floors. October 31, 2015. October 26, 2015. Victor...
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