flabtoab.blogspot.com
The abdominater is here
http://flabtoab.blogspot.com/2007/11/p.html
The abdominater is here. Sunday, November 4, 2007. Can someone put the six pack attack forum address in my comments. i deleted my hisoty folder and i cant find it. idiot. Http:/ groups.google.com/group/arnels-6-pack-attack. November 5, 2007 at 1:11 AM. Subscribe to: Post Comments (Atom). Http:/ asixpackattackchallenger.blogspot.com/. Http:/ filipinojim.blogspot.com/. Http:/ jjeagle.blogspot.com/. Http:/ nightwear.blogspot.com/. Http:/ 6packatack.blogspot.com/. Http:/ bbfk.blogspot.com/. Here i come arnie!
flabtoab.blogspot.com
The abdominater is here: o my god! WTF....!!!
http://flabtoab.blogspot.com/2007/11/o-my-god-wtf.html
The abdominater is here. Sunday, November 4, 2007. I got a call from my friends this morning when i woke up. They convinced me to do my exercises later on.Today was my first day of week 9 so that was a big mistake. I went to the beach though so maybe my soul got a much needed workout. When i got home my mam had the heating on for ages. The house was sweltering! Our treadmill has a radiater running along its full length to the left! Subscribe to: Post Comments (Atom). Http:/ jjeagle.blogspot.com/. Http:/ ...
flabtoab.blogspot.com
The abdominater is here: October 2007
http://flabtoab.blogspot.com/2007_10_01_archive.html
The abdominater is here. Sunday, October 21, 2007. Week seven. SPARTA! This was a tough one. It was refreshing though to know that each exercise was the last round you would have to do. it made you really wanna push it.i did. The pull ups were hard cause im used to the chin ups.i was surprised how it got so much harder by adjusting your hands slighltly.i did it as 6 reps x 5. Then i did my usuall 4 rounds. The soreness is back in my legs now and i love it. This is sparta.hehe. Tuesday, October 16, 2007.
flabtoab.blogspot.com
The abdominater is here: November 2007
http://flabtoab.blogspot.com/2007_11_01_archive.html
The abdominater is here. Sunday, November 11, 2007. END OF WEEK 9 PICS. New pic.bit better but allot of work to go. IN THE BEGINNING.(COUGH.LOSER.). The song is one of my victory songs. everyone has victory songs dont they? Yes yes yes lets kepp pushing.thanx for the support everyone. Sunday, November 4, 2007. Can someone put the six pack attack forum address in my comments. i deleted my hisoty folder and i cant find it. idiot. Our treadmill has a radiater running along its full length to the left! Sorry...
flabtoab.blogspot.com
The abdominater is here: END OF WEEK 9 PICS.
http://flabtoab.blogspot.com/2007/11/end-of-week-9-pics.html
The abdominater is here. Sunday, November 11, 2007. END OF WEEK 9 PICS. New pic.bit better but allot of work to go. IN THE BEGINNING.(COUGH.LOSER.). The song is one of my victory songs. everyone has victory songs dont they? Yes yes yes lets kepp pushing.thanx for the support everyone. You look great man,and you are goin to look even beter.keep working. November 11, 2007 at 1:57 PM. Daaaaaam. is that REALLY you? Jesus bro you're looking GREAT! November 11, 2007 at 4:11 PM. A big surprise that is. March 17...
flabtoab.blogspot.com
The abdominater is here: still ere! and sore
http://flabtoab.blogspot.com/2007/11/still-ere-and-sore.html
The abdominater is here. Thursday, November 1, 2007. Sorry ive been a bi absent recently. i am still here though and finishing week 8 tomorrow. my arms are really getting noticably bigger. the super set of chin ups and wall sits is torture. my arms were throbbing.i thought i was gonna need pain killers! Maybe tomorrow. i dont know if the difference will transfer to photo but i know its there and i can see and feel it.only half way though! Next week 5 times a week.im gonna do it! Keep it up brother. Http:...
6packatack.blogspot.com
My way to perfect abs: September 2007
http://6packatack.blogspot.com/2007_09_01_archive.html
My way to perfect abs. I am in http:/ groups.google.com/group/arnels-6-pack-attack/. Sunday, September 16, 2007. 16th September 2007) - Motivation. 16th September 2007) - No compt. 3rd Time competition is moved to another date :/. Some of you wanted to see a trophie, well I'll show you few old onces anyway :]. At the end of the day this blog is about me :]. 3years of training now, 10 trophies 2 medals. In about 8 competitions. Why more trophies than competitions you ask? Saturday, September 15, 2007.
6packatack.blogspot.com
My way to perfect abs: November 2007
http://6packatack.blogspot.com/2007_11_01_archive.html
My way to perfect abs. I am in http:/ groups.google.com/group/arnels-6-pack-attack/. Wednesday, November 14, 2007. Few weeks left and yes, I am still here. Celebrated my 21st last week which was a down-side for my training. Got some fat back on got ill and still can't train as hard. Had really good time and I will come back into training as soon as posible. To get a good result I think I will have to extend my training time. Good words any energy boosts suggestions are welcome. Subscribe to: Posts (Atom).
