Partner with Updown to create and share your workouts with the world. Reach a global audience, expand your brand, and earn revenue when people do your workouts.
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Partners - connect your workouts with the world | Updown Fitness app | partners.updowntech.com Reviews
https://partners.updowntech.com
Partner with Updown to create and share your workouts with the world. Reach a global audience, expand your brand, and earn revenue when people do your workouts.
The Best Weighted Leg Exercise for Each Muscle
https://blog.updowntech.com/the-best-leg-exercise-for-each-muscle
The Best Weighted Leg Exercise for Each Muscle. On Nov 30, 2016 3:09:41 PM. Leg training is usually dreaded by those beginning a fitness program or skinny jean lovers. Because every day walking is not labor intensive on your legs, the first day of training your legs can be extremely crippling. If trained vigorously (and they should be! Your leg muscles will be left aching and sore for days to come. It's hard to walk, it hurts to bend over and you begin to think, "Is it even worth it? Perform barbell back...
Exercise and Fitness Technology | Updown Fitness Blog | Fitness Professionals
https://blog.updowntech.com/topic/fitness-professionals
Updown Fitness - 2016 Year In Review. Posted by Chris Freise. On Jan 3, 2017 5:39:46 PM. As we enter 2017 we'd like to take a few minutes to reflect on the last year, explore some stats, and also share where we're heading this year. 0 Comments Click here to read/write comments. 5 Ways to Sell More Personal Training Services. Posted by Chris Freise. On Oct 25, 2016 2:03:53 PM. It is simply not reasonable to expect to be able to convert more personal training sales right at the point of sale for new gym me...
At Home Exercises to Burn Fat and Lose Weight
https://blog.updowntech.com/at-home-exercises-to-burn-fat-and-lose-weight
At Home Exercises to Burn Fat and Lose Weight. On Nov 22, 2016 6:16:10 PM. Here are some of the best exercises to add to any fat-burning routine:. 1 Burpees - the all-in-one. We've written about b. Before here at Updown, but they're so awesome that we're going to talk about them again! After just 10 of these (or 5, depending on what kind of shape you're in), you'll likely find yourself out of breath. 2 Jumping Knee Tucks - get your heart pumping. Once you start to get the hang of this exercise- maintaini...
Tips to Stay Fit on Thanksgiving
https://blog.updowntech.com/tips-to-stay-fit-on-thanksgiving
Tips to Stay Fit on Thanksgiving. On Nov 23, 2016 5:42:08 PM. Thanksgiving is finally here! However, before you become Mr. Creosote from Monty Pythons's "Meaning of Life", follow some of these quick fitness tips to make yourself feel better about all of the food you are going to devour. 1 Exercise in the morning. It's easy to sit down in front of the couch and watch football all day. Instead of snacking between half time, why not throw the football around? However, be cognizant of how much you are eating...
Exercise and Fitness Technology | Updown Fitness Blog | News
https://blog.updowntech.com/topic/news
We made a mistake. Here's how we're fixing it. Posted by Chris Freise. On Jan 22, 2017 10:33:01 PM. 6 Comments Click here to read/write comments. Updown Fitness - 2016 Year In Review. Posted by Chris Freise. On Jan 3, 2017 5:39:46 PM. As we enter 2017 we'd like to take a few minutes to reflect on the last year, explore some stats, and also share where we're heading this year. 0 Comments Click here to read/write comments. Content for exercisers, trainers, and fitness professionals. Fitness Tips for Winter.
Exercise and Fitness Technology | Updown Fitness Blog | Exercise
https://blog.updowntech.com/topic/exercise
Workout of the Week: "Swole Under 30 Mins" by F.I.T. Posted by Mike Freise. On Mar 6, 2017 2:48:37 PM. Workout of the Week: "Swole Under 30 Mins" by F.I.T. Looking for a workout that will hit all of your muscles and leave you feeling like you can take on the world? 0 Comments Click here to read/write comments. Workout of the Week: "Back and Biceps" by HERO FIT. Posted by Mike Freise. On Feb 27, 2017 6:51:03 PM. Workout of the Week: "Back and Biceps" by HERO FIT. Posted by Mike Freise. Show your abs some ...
Fitness Tips for Winter
https://blog.updowntech.com/fitness-tips-for-winter
Fitness Tips for Winter. On Dec 6, 2016 5:06:10 PM. He was out gathering firewood and fending off wolves while hearing about the Crusades from his neighbor who had the Bubonic Plague. Don't let the winter be an excuse. You've worked hard all year on your fitness goals and now is not the time to quit. A summer beach body during the summer is great, but a summer beach body in winter is what separates you from the pack- you are committed and mentally tough. You aren't Wim "The Iceman" Hof. 3 Exercise at Home.
The 5 Best Bodyweight Exercises for Overall Fitness
https://blog.updowntech.com/the-5-best-bodyweight-exercises
The 5 Best Bodyweight Exercises for Overall Fitness. On Nov 10, 2016 7:25:29 PM. Bodyweight routines are becoming one of the most popular fitness trends. And with good reason. Common in functional fitness and HIIT. Workouts, these exercises offer many excellent benefits. Most notably, they can be done anywhere at anytime to burn fat and increase your mobility. Here are five favorite bodyweight exercises that target multiple body areas and improve your overall fitness:. 3 Dive Bomber Push Up. 3 Equal musc...
FAQ & Support | Updown Fitness app
https://updowntech.com/faq
Most answers to functionality questions in Updown can be found via the Overview Slides. Find and click on your question to see the answer. 1 How do I create my own workout? Use the "Custom" page found on the Homepage. 2 How do I edit my workouts? There are multiple buttons and options that allow you to edit your workout. 3 How do I repeat a workout? 4 My set and rest times are too long/short, what should I do? You can adjust your set and rest time multipliers in the User Preferences page. 8 How do I chan...
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Partnership offer for individuals. Do you or your small business have rich sales experience and HR skills? Are you looking to extend your current business opportunities? Then you are at the right place. We are looking for individuals or small businesses that are able to support us developing local sales teams. Our partnership offer is highly lucrative as the amount of partners per location is strictly limited. In most cases there will be only one partner in the city. The list of potential customers is ve...
Partners - connect your workouts with the world | Updown Fitness app
Share your workouts with the world. We intelligently connect you and your workouts with a global network of exercisers. By partnering with Updown, you'll get:. Share your workouts with a global audience of exercisers. Earn revenue when people complete your workouts. Market your brand, workouts, and style to a large network. We work with the best in fitness. 2017 Updown Technologies Inc.
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