updowntech.com
Your perfect workout | Updown Fitness appGet your perfect workouts from the Updown app. Fitness professionals: share your workouts with the world.
http://www.updowntech.com/
Get your perfect workouts from the Updown app. Fitness professionals: share your workouts with the world.
http://www.updowntech.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Thursday
LOAD TIME
1.7 seconds
16x16
PAGES IN
THIS WEBSITE
7
SSL
EXTERNAL LINKS
64
SITE IP
54.84.103.109
LOAD TIME
1.656 sec
SCORE
6.2
Your perfect workout | Updown Fitness app | updowntech.com Reviews
https://updowntech.com
Get your perfect workouts from the Updown app. Fitness professionals: share your workouts with the world.
Partners - connect your workouts with the world | Updown Fitness app
Share your workouts with the world. We intelligently connect you and your workouts with a global network of exercisers. By partnering with Updown, you'll get:. Share your workouts with a global audience of exercisers. Earn revenue when people complete your workouts. Market your brand, workouts, and style to a large network. We work with the best in fitness. 2017 Updown Technologies Inc.
Exercise and Fitness Technology | Updown Fitness Blog
Updown Fitness - 2016 Year In Review. Posted by Chris Freise. On Jan 3, 2017 5:39:46 PM. As we enter 2017 we'd like to take a few minutes to reflect on the last year, explore some stats, and also share where we're heading this year. 0 Comments Click here to read/write comments. Fitness Tips for Winter. Posted by Mike Freise. On Dec 6, 2016 5:06:10 PM. So here are some useful tips on how to stay fit and healthy during the winter:. 0 Comments Click here to read/write comments. Posted by Mike Freise. Hold t...
updowntech.com
FAQ & Support | Updown Fitness app
https://updowntech.com/faq
Most answers to functionality questions in Updown can be found via the Overview Slides. Find and click on your question to see the answer. 1 How do I create my own workout? Use the "Custom" page found on the Homepage. 2 How do I edit my workouts? There are multiple buttons and options that allow you to edit your workout. 3 How do I repeat a workout? 4 My set and rest times are too long/short, what should I do? You can adjust your set and rest time multipliers in the User Preferences page. 8 How do I chan...
Partner Agreement | Updown Fitness app
https://updowntech.com/partnerAgreement
December 20, 2016. By using or visiting the Updown website or any Updown products, software, data feeds, and services provided to you on, from, or through the Updown website (collectively the "Service") you signify your agreement to (1) these terms and conditions (the "Partner Agreement"), (2) Updown's Privacy Policy, found at https:/ www.updowntech.com/privacy. And incorporated herein by reference, and (3) Updown's End User Terms of Service, found at https:/ www.updowntech.com/terms. Accordingly, we enc...
Upgrade to Plus | Updown Fitness app
https://updowntech.com/plus
Your ultimate fitness experience. Workout algorithm recommends workouts and auto-adjusts weight values. Access to all channels. Every workout completed provides water to people in need. Create unlimited custom workouts. View all workout history. Every subscription supplies athletic programs to 10 children in India. Provide sports programs for children in India. 2017 Updown Technologies Inc.
Updown's Story | Updown Fitness app
https://updowntech.com/ourCompany
2017 Updown Technologies Inc.
Updown Fitness app – your personalized fitness experience
https://updowntech.com/updown
TOTAL PAGES IN THIS WEBSITE
7
The Best Weighted Leg Exercise for Each Muscle
https://blog.updowntech.com/the-best-leg-exercise-for-each-muscle
The Best Weighted Leg Exercise for Each Muscle. On Nov 30, 2016 3:09:41 PM. Leg training is usually dreaded by those beginning a fitness program or skinny jean lovers. Because every day walking is not labor intensive on your legs, the first day of training your legs can be extremely crippling. If trained vigorously (and they should be! Your leg muscles will be left aching and sore for days to come. It's hard to walk, it hurts to bend over and you begin to think, "Is it even worth it? Perform barbell back...
Exercise and Fitness Technology | Updown Fitness Blog | Fitness Professionals
https://blog.updowntech.com/topic/fitness-professionals
Updown Fitness - 2016 Year In Review. Posted by Chris Freise. On Jan 3, 2017 5:39:46 PM. As we enter 2017 we'd like to take a few minutes to reflect on the last year, explore some stats, and also share where we're heading this year. 0 Comments Click here to read/write comments. 5 Ways to Sell More Personal Training Services. Posted by Chris Freise. On Oct 25, 2016 2:03:53 PM. It is simply not reasonable to expect to be able to convert more personal training sales right at the point of sale for new gym me...
At Home Exercises to Burn Fat and Lose Weight
https://blog.updowntech.com/at-home-exercises-to-burn-fat-and-lose-weight
At Home Exercises to Burn Fat and Lose Weight. On Nov 22, 2016 6:16:10 PM. Here are some of the best exercises to add to any fat-burning routine:. 1 Burpees - the all-in-one. We've written about b. Before here at Updown, but they're so awesome that we're going to talk about them again! After just 10 of these (or 5, depending on what kind of shape you're in), you'll likely find yourself out of breath. 2 Jumping Knee Tucks - get your heart pumping. Once you start to get the hang of this exercise- maintaini...
Tips to Stay Fit on Thanksgiving
https://blog.updowntech.com/tips-to-stay-fit-on-thanksgiving
Tips to Stay Fit on Thanksgiving. On Nov 23, 2016 5:42:08 PM. Thanksgiving is finally here! However, before you become Mr. Creosote from Monty Pythons's "Meaning of Life", follow some of these quick fitness tips to make yourself feel better about all of the food you are going to devour. 1 Exercise in the morning. It's easy to sit down in front of the couch and watch football all day. Instead of snacking between half time, why not throw the football around? However, be cognizant of how much you are eating...
Exercise and Fitness Technology | Updown Fitness Blog | News
https://blog.updowntech.com/topic/news
We made a mistake. Here's how we're fixing it. Posted by Chris Freise. On Jan 22, 2017 10:33:01 PM. 6 Comments Click here to read/write comments. Updown Fitness - 2016 Year In Review. Posted by Chris Freise. On Jan 3, 2017 5:39:46 PM. As we enter 2017 we'd like to take a few minutes to reflect on the last year, explore some stats, and also share where we're heading this year. 0 Comments Click here to read/write comments. Content for exercisers, trainers, and fitness professionals. Fitness Tips for Winter.
Fitness Tips for Winter
https://blog.updowntech.com/fitness-tips-for-winter
Fitness Tips for Winter. On Dec 6, 2016 5:06:10 PM. He was out gathering firewood and fending off wolves while hearing about the Crusades from his neighbor who had the Bubonic Plague. Don't let the winter be an excuse. You've worked hard all year on your fitness goals and now is not the time to quit. A summer beach body during the summer is great, but a summer beach body in winter is what separates you from the pack- you are committed and mentally tough. You aren't Wim "The Iceman" Hof. 3 Exercise at Home.
The 5 Best Bodyweight Exercises for Overall Fitness
https://blog.updowntech.com/the-5-best-bodyweight-exercises
The 5 Best Bodyweight Exercises for Overall Fitness. On Nov 10, 2016 7:25:29 PM. Bodyweight routines are becoming one of the most popular fitness trends. And with good reason. Common in functional fitness and HIIT. Workouts, these exercises offer many excellent benefits. Most notably, they can be done anywhere at anytime to burn fat and increase your mobility. Here are five favorite bodyweight exercises that target multiple body areas and improve your overall fitness:. 3 Dive Bomber Push Up. 3 Equal musc...
Life from Beyond the Screen: Fitness apps are more useful for people who want to become fit ratherthen those who are already fit, experts say
http://mojomelissa12.blogspot.com/2015/09/unfit-people-trying-to-get-fit-are-more.html
Life from Beyond the Screen. Thursday, September 17, 2015. Fitness apps are more useful for people who want to become fit ratherthen those who are already fit, experts say. Determining the effectiveness of a fitness app starts with studying the perceived body image of the user. People with a negative body image and are looking to make a change, are the most likely. To use fitness apps according to a study published in the Cyberpsychology, Behavior, and Social Networking. In a survey of 77 University of M...
5 Ways to Sell More Personal Training Services
https://blog.updowntech.com/5-ways-to-sell-more-personal-training-services
5 Ways to Sell More Personal Training Services. On Oct 25, 2016 2:03:53 PM. For most gyms, personal training is an important source of revenue - often #2 behind gym memberships. Personal training is a valuable piece of a gym's core offering. Many people benefit greatly from the knowledge and motivation that a personal trainer provides. 1 Offer a free personal training session with new memberships. It's a great way for someone to get introduced to the experience and understand the potential value from the...
TOTAL LINKS TO THIS WEBSITE
64
Up Down Strange
By Up Down Strange. Follow up Ep from our single Two Stroke, self recorded and mixed over several weeks in Hutton Studios, Hartlepool. Big thanks to everyone who makes it possible for us to continue writing and sharing our music, its much appreciated. New songs recorded to be released in the near future. Released March 15, 2012. Big thanks to Photographer Andrew Hinshaw for the Ep photograph and to artists Joe Robson and our own Ryan Houseman for the Ep Artwork! Feeds for this album. Switch to mobile view.
up, down, strange… - home
Up, down, strange…. Give me the rope. What have i been doing lately. Why can we ask for hell.
UpDownStrange - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 3 Years. This deviant's full pageview. Last Visit: 12 weeks ago. This is the place where you can personalize your profile! Window&#...
UpDown Studio
After Dragon Con 2014. Sep 3, 2014 by Greg. We will be re-stocking the stores now that Dragon Con is over. Claire has already updated her Claire Bear Bows. Etsy shop. The two UpDown Studio stores will be updated very soon. Mar 22, 2014 by Greg. Greg here… I’ve started a blog at thisisgregcarter.com. To be a hub for all of my creations. Hop on over and see what’s going on. Claire has her own site as well, Sugary Planet. Ten Years of UpDown Studio! Mar 4, 2012 by Greg. Aug 18, 2011 by Greg. 1, Perfect Agent.
Your perfect workout | Updown Fitness app
Get your perfect workout instantly. Download Updown to receive personalized workouts at the push of a button. Get your perfect workout instantly. Download Updown to receive personalized workouts at the push of a button. Easy and convenient fitness. Get a personal workout. Workouts personalized for your. Easy and convenient fitness. Get a personal workout. Workouts personalized for your. Automatic progression. No more thinking. Your data and goals drive automatic workout updates. Share your workouts with ...
Speed Test - www.updowntest.com
Updowntest.com Speed Test - check your Internet speed and quality. What's your speed? Download test tells you how fast you can get data from the Internet. The result is shown in Mbps (megabits per second). Upload test tells you how fast you can send data (files, movies, music) to the Internet. The result is shown in Mbps (megabits per second). IP Address is the server or client Internet address for a communication. There are local IP addresses and public IP addresses. Do you want to get our Free Software?
Up&Down Trading Finance | Gestione e Consulenza Finanziaria On Line
Fine Tile & Stone Showroom, Fixtures & Design Acton MA | Upstairs Downstairs Tile
Offers an exquisite selection of tile, natural stone, glass and handmade mosaics. We have developed an expertise in design, selection and installation rarely found in our industry. Our experienced designers will assist you with material selections and layout designs. Is a family owned business which opened in Acton in 1974. Our projects include homes across New England, including New Hampshire, Maine, Cape Cod, Nantucket and Martha's Vineyard.
updowntime.com
Welcome to the home of updowntime.com. To change this page, upload your website into the public html directory. Date Created: Fri Nov 21 13:35:13 2014.
Welcome to updowntips.com
Welcome to updowntips.com. This domain is parked free of charge with NameSilo.com. NameSilo offers the cheapest domains on the Internet as well as:. FREE Parking (you keep 100% of the revenue! Industry Leading Domain Security. Powerful Domain Management Tools. Fast, Simple and Easy Processes. Updowntips.com Privacy Policy.
SOCIAL ENGAGEMENT