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Ethiopian Running ROOCHA - Running Related News and Commentary from an Ethiopian perspective

Sunday, September 04, 2011. I just don't get it. Did the Ethiopian coaches think they can out-kick Mo Farah twice? And did they think they were going to outkick Legat? Daegu was a disaster for Ethiopia. The results were caused by of years of neglect and incompetence. Ethiopian athletics clearly is not keeping up. I suspect the slide will continue for years to come. Links to this post. Saturday, September 03, 2011. If you see Ethiopians up front early don't get too excited. Chances are they will fade&...

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Ethiopian Running ROOCHA - Running Related News and Commentary from an Ethiopian perspective | roocha.net Reviews

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Sunday, September 04, 2011. I just don't get it. Did the Ethiopian coaches think they can out-kick Mo Farah twice? And did they think they were going to outkick Legat? Daegu was a disaster for Ethiopia. The results were caused by of years of neglect and incompetence. Ethiopian athletics clearly is not keeping up. I suspect the slide will continue for years to come. Links to this post. Saturday, September 03, 2011. If you see Ethiopians up front early don't get too excited. Chances are they will fade&...

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Ethiopian Running ROOCHA - Running Related News and Commentary from an Ethiopian perspective | roocha.net Reviews

https://roocha.net

Sunday, September 04, 2011. I just don't get it. Did the Ethiopian coaches think they can out-kick Mo Farah twice? And did they think they were going to outkick Legat? Daegu was a disaster for Ethiopia. The results were caused by of years of neglect and incompetence. Ethiopian athletics clearly is not keeping up. I suspect the slide will continue for years to come. Links to this post. Saturday, September 03, 2011. If you see Ethiopians up front early don't get too excited. Chances are they will fade&...

INTERNAL PAGES

roocha.net

1

Ethiopian Running ROOCHA - Running Related News and Commentary from an Ethiopian perspective: Great Ethiopia Run Results

http://www.roocha.net/2010/11/great-ethiopia-run-results.html

Sunday, November 21, 2010. Great Ethiopia Run Results. Azmeraw Bekele has had a break through year. He had won the Jan Meda cross country championship in Ethiopia and has had a few road race wins including a 30K race in Ethiopia. We have previously bogged about 20 year old budding star Sule Utura. Who won the women's race. There is also this interesting interview. Look for these names in international races in the coming years. Tại địa điểm gần nhất. Ngoài ra, Công ty In Song Đỉnh cũng cam kết sẽ cung cấ...

2

Ethiopian Running ROOCHA - Running Related News and Commentary from an Ethiopian perspective: Day 8 Summary

http://www.roocha.net/2011/09/day-8-summary.html

Saturday, September 03, 2011. Kenya took gold and silver. Ethiopia's only finalist Mekonnen Gebremedhin finished 7th. The 7th place finish was not reflective of the race he ran. Mekonnen could have probably won a bronze but he went for gold and it did not work out. It's good that he showed assertiveness and confidence. The only Ethiopian runner that out kicked another runner (Ibrahim Jeilan) trains in Japan. Is that a coincidence? Chăm sóc sức khỏe. Cũng là một trong số các cách giúp giảm cân hiệu quả&#4...

3

Ethiopian Running ROOCHA - Running Related News and Commentary from an Ethiopian perspective: Women's 10000M

http://www.roocha.net/2011/08/womens-10000m.html

Friday, August 26, 2011. The first thought that comes to mind is I miss Tirunesh. There is talk that Meseret Defar is in great shape. It's hard to discount Meseret Defar but she did have a streak of failure at big events. She finished 5th in Berlin. With Tirunesh absent this is Meseret's chance to win the 10,000M. Meselech Melkamu is a good runner but never grew into a champion. Don't expect much from Tigist Kiros. She is green and was a Marathon runner last year. That was a MAJOR disaster.

4

Ethiopian Running ROOCHA - Running Related News and Commentary from an Ethiopian perspective: Clean Sweep Plus

http://www.roocha.net/2011/08/clean-sweep-plus.html

Saturday, August 27, 2011. First the good news. The only bright spot so far in Daegu is that middle distance and steeplechase runners have all advanced to the next stage. Fantu Magiso has made it to the women's 400M semifinals. We had suspected that Ethiopian Athletics is in decline. But 1-2-3-4 for Kenya? It's time to acknowledge something is wrong to fix the problem. It took years to get here and it will take years to recover from it. Subscribe to: Post Comments (Atom). Men’s 5000M Team.

5

Ethiopian Running ROOCHA - Running Related News and Commentary from an Ethiopian perspective: It's A Long Shot, But It's Worth A Try

http://www.roocha.net/2006/10/its-long-shot-but-its-worth-try.html

Friday, October 20, 2006. It's A Long Shot, But It's Worth A Try. On this day 38 years ago, October 20, 1968, Ethiopian running legend Mamo Wolde. Won the Olympic Marathon in Mexico City, giving Ethiopia an unprecedented third consecutive victory in the Olympic Marathon. This was the pinnacle of Mamo Wolde's career, and perhaps his entire life. It's A Long Shot, But It's Worth A Try. What powerful words they were! At the time, Mr. Button was serving as the Principal of Cono Christian School. Despite the ...

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roocha2.blogspot.com

Ethiopian RunningRoocha: December 2006

http://roocha2.blogspot.com/2006_12_01_archive.html

Running Related News and Commentary from an Ethiopian perspective. Thursday, December 21, 2006. The Ethiopian Running Site. Vist us at our new home. The Ethiopian Running site. Posted by welemta at 6:04 AM. View my complete profile.

inspiredbyabebebikila.blogspot.com

Inspired by Abebe Bikila: 24 mile run...w/ a little help from my friends!

http://inspiredbyabebebikila.blogspot.com/2011/10/24-mile-runw-little-help-from-my.html

Inspired by Abebe Bikila. Stephen Spada's contribution to the world of running. Monday, October 17, 2011. 24 mile run.w/ a little help from my friends! Last Saturday put me 3 weeks out from the New York City marathon. This meant my 3rd, at last, long run in my training cycle for the marathon. It may not sound like a lot, however, each one was run uptempo style. Saturday was no different. And John Compton (more on him later). Once again, I ran the whole 2nd loop with a stitch that thankfully did not k...

inspiredbyabebebikila.blogspot.com

Inspired by Abebe Bikila: August 2011

http://inspiredbyabebebikila.blogspot.com/2011_08_01_archive.html

Inspired by Abebe Bikila. Stephen Spada's contribution to the world of running. Wednesday, August 31, 2011. Thousand meter repeats w/ Caitlin Chrisman and Lat Purser. First time training with Lat.and what a pleasure! Training with Caitlin.that always works! We met up at the intersection of Dilworth Road West and East Blvd. for a workout consisting of 8 X 1,000 meters around the speed loop with a 1:59 recovery. After a nice and easy 40 minute warm up and very few procrastinations.we were off! Lat apprecia...

filweha.wordpress.com

November | 2006 | Filweha Pundit

https://filweha.wordpress.com/2006/11

124; Comments RSS. Quote of the blog! Under a government which imprisons unjustly, the true place for a just man is also a prison! Zer’ai Deres and the Lion of Judah. Conservation thinking II – Ethiopian Wolf. Good Bye Lucky Dube! Youtubing good old times . . . Baba Maal and Gaddaffi. Dont eat my buchela. Things we should have …. Stanford University – Ethiopia. Eth-millennium – Melbourne. Eth millennium – DC. Ethmillennium – seattle. Posted on November 23, 2006. 124; Leave a comment. Then it lists some c...

filweha.wordpress.com

July | 2007 | Filweha Pundit

https://filweha.wordpress.com/2007/07

124; Comments RSS. Quote of the blog! Under a government which imprisons unjustly, the true place for a just man is also a prison! Zer’ai Deres and the Lion of Judah. Conservation thinking II – Ethiopian Wolf. Good Bye Lucky Dube! Youtubing good old times . . . Baba Maal and Gaddaffi. Dont eat my buchela. Things we should have …. Stanford University – Ethiopia. Eth-millennium – Melbourne. Eth millennium – DC. Ethmillennium – seattle. On Muluken Melesse . . . Posted on July 31, 2007. 8221; for the singer!

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Zer’ai Deres and the Lion of Judah | Filweha Pundit

https://filweha.wordpress.com/2007/11/05/lion-of-judah

124; Comments RSS. Quote of the blog! Under a government which imprisons unjustly, the true place for a just man is also a prison! Zer’ai Deres and the Lion of Judah. Conservation thinking II – Ethiopian Wolf. Good Bye Lucky Dube! Youtubing good old times . . . Baba Maal and Gaddaffi. Dont eat my buchela. Things we should have …. Stanford University – Ethiopia. Eth-millennium – Melbourne. Eth millennium – DC. Ethmillennium – seattle. Zer’ai Deres and the Lion of Judah. Posted on November 5, 2007. Laquo; ...

filweha.wordpress.com

October | 2006 | Filweha Pundit

https://filweha.wordpress.com/2006/10

124; Comments RSS. Quote of the blog! Under a government which imprisons unjustly, the true place for a just man is also a prison! Zer’ai Deres and the Lion of Judah. Conservation thinking II – Ethiopian Wolf. Good Bye Lucky Dube! Youtubing good old times . . . Baba Maal and Gaddaffi. Dont eat my buchela. Things we should have …. Stanford University – Ethiopia. Eth-millennium – Melbourne. Eth millennium – DC. Ethmillennium – seattle. Posted on October 30, 2006. A bit similar to hoya hoye and abebayosh).

inspiredbyabebebikila.blogspot.com

Inspired by Abebe Bikila: September 2011

http://inspiredbyabebebikila.blogspot.com/2011_09_01_archive.html

Inspired by Abebe Bikila. Stephen Spada's contribution to the world of running. Wednesday, September 28, 2011. 20 miler with Aaron and Justin. This was actually 2 ten-milers with Gu and water in between. We had a nice group that met at the Dowd Sunday morning including: Paul, Josh, Aaron, Billy, Justin, Carolyn, Richard, myself, and a few other blokes. Great group. Aaron finally broke things up saying that he needed breakfast.a wise choice! Monday, September 26, 2011. Monday, September 19, 2011. 35:40 (5...

inspiredbyabebebikila.blogspot.com

Inspired by Abebe Bikila: April 2011

http://inspiredbyabebebikila.blogspot.com/2011_04_01_archive.html

Inspired by Abebe Bikila. Stephen Spada's contribution to the world of running. Thursday, April 28, 2011. I'd been planning on starting some shorter faster workouts for some time now. After some procrastinations, I finally had my first workout last week. Here is what I have done over the last 2 weeks regarding speed sessions:. I got to the track (I work at the school) one half hour early so that I could go through my full warm up routine.it stinks getting old.Ha! It was time to start the workout: For the...

inspiredbyabebebikila.blogspot.com

Inspired by Abebe Bikila: 20 miler with Aaron and Justin

http://inspiredbyabebebikila.blogspot.com/2011/09/20-miler-with-aaron-and-justin.html

Inspired by Abebe Bikila. Stephen Spada's contribution to the world of running. Wednesday, September 28, 2011. 20 miler with Aaron and Justin. This was actually 2 ten-milers with Gu and water in between. We had a nice group that met at the Dowd Sunday morning including: Paul, Josh, Aaron, Billy, Justin, Carolyn, Richard, myself, and a few other blokes. Great group. Aaron finally broke things up saying that he needed breakfast.a wise choice! Subscribe to: Post Comments (Atom). Coming onto 1st Ave. Bowerma...

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Ethiopian Running ROOCHA - Running Related News and Commentary from an Ethiopian perspective

Sunday, September 04, 2011. I just don't get it. Did the Ethiopian coaches think they can out-kick Mo Farah twice? And did they think they were going to outkick Legat? Daegu was a disaster for Ethiopia. The results were caused by of years of neglect and incompetence. Ethiopian athletics clearly is not keeping up. I suspect the slide will continue for years to come. Links to this post. Saturday, September 03, 2011. If you see Ethiopians up front early don't get too excited. Chances are they will fade&...

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Running Related News and Commentary from an Ethiopian perspective. Thursday, December 21, 2006. The Ethiopian Running Site. Vist us at our new home. The Ethiopian Running site. Posted by welemta at 6:04 AM. View my complete profile.

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