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Blog - Ryan Hall - Running With Joy

Ryan Hall – Running With Joy. My Journey to the Marathon. Training Tip: Energy Food. August 1, 2013. Many people run to lose weight, but I maintain a delicate balance of staying lean while still fueling myself well. I often remind myself when I am training hard that yesterday’s energy in equals today’s energy out. Living and training at altitude requires me to closely monitor my iron levels. I avoid calcium and wheat in conjunction with the iron-rich foods because they hinder the absorption of iron.

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Ryan Hall – Running With Joy. My Journey to the Marathon. Training Tip: Energy Food. August 1, 2013. Many people run to lose weight, but I maintain a delicate balance of staying lean while still fueling myself well. I often remind myself when I am training hard that yesterday’s energy in equals today’s energy out. Living and training at altitude requires me to closely monitor my iron levels. I avoid calcium and wheat in conjunction with the iron-rich foods because they hinder the absorption of iron.

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Blog - Ryan Hall - Running With Joy | runningwithjoy.com Reviews

https://runningwithjoy.com

Ryan Hall – Running With Joy. My Journey to the Marathon. Training Tip: Energy Food. August 1, 2013. Many people run to lose weight, but I maintain a delicate balance of staying lean while still fueling myself well. I often remind myself when I am training hard that yesterday’s energy in equals today’s energy out. Living and training at altitude requires me to closely monitor my iron levels. I avoid calcium and wheat in conjunction with the iron-rich foods because they hinder the absorption of iron.

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runningwithjoy.com

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Tips - Ryan Hall - Running With Joy

http://runningwithjoy.com/category/tips

Ryan Hall – Running With Joy. My Journey to the Marathon. Training Tip: Energy Food. August 1, 2013. Many people run to lose weight, but I maintain a delicate balance of staying lean while still fueling myself well. I often remind myself when I am training hard that yesterday’s energy in equals today’s energy out. The body can absorb only so much in one sitting. I eat often (every two hours), choosing from […]. What to eat when you are training for a marathon. Training Tip: Running Logs. July 30, 2012.

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running tips - Ryan Hall - Running With Joy

http://runningwithjoy.com/tag/running-tips

Ryan Hall – Running With Joy. My Journey to the Marathon. Tag Archives: running tips. Training Tip: Running Logs. July 30, 2012. Excerpted from Running with Joy: When I first started running, I kept a very detailed training log. My dad still has my high-school journals and often referred back to them when he coached our local high-school cross-country team to numerous state titles. I was adamant about keeping my log up-to-date. I loved to record my workouts […]. Also tagged daily log.

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Tips - Ryan Hall - Running With Joy

http://runningwithjoy.com/tag/tips

Ryan Hall – Running With Joy. My Journey to the Marathon. Training Tip: Energy Food. August 1, 2013. Many people run to lose weight, but I maintain a delicate balance of staying lean while still fueling myself well. I often remind myself when I am training hard that yesterday’s energy in equals today’s energy out. The body can absorb only so much in one sitting. I eat often (every two hours), choosing from […]. What to eat when you are training for a marathon. Training Tip: Energy Food.

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food for fuel - Ryan Hall - Running With Joy

http://runningwithjoy.com/tag/food-for-fuel

Ryan Hall – Running With Joy. My Journey to the Marathon. Tag Archives: food for fuel. Training Tip: Energy Food. August 1, 2013. Many people run to lose weight, but I maintain a delicate balance of staying lean while still fueling myself well. I often remind myself when I am training hard that yesterday’s energy in equals today’s energy out. The body can absorb only so much in one sitting. I eat often (every two hours), choosing from […]. What to eat when you are training for a marathon.

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Running with Joy by Ryan Hall

http://runningwithjoy.com/running-with-joy-by-ryan-hall

Ryan Hall – Running With Joy. My Journey to the Marathon. All of us, fast and slow alike, can experience something that is just as sweet as winning. My message is that even if you don’t land on the podium or run a personal best, even if you have a bad workout or are struggling with an injury, you can experience joy to the fullest. By Perspective Run that ye may Obtain. On March 21, 2011 at 10:43 am. By The Best Life Possible « Bought by the Blood. On January 12, 2012 at 2:32 am. On July 7, 2013 at 8:10 am.

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Blog | BoogieForever | Honoring the life and legacy of Angela Marie Dokken

http://www.boogieforever.com/blog

Honoring the life and legacy of Angela Marie Dokken. Skip to primary content. Skip to secondary content. Runner Profile in the Marblehead Patch. April 21, 2015. April 21, 2015. Boston Marathon 2015 Runner Profile: Eric Dokken, Running for Those Who Would if They Could. Eric Dokken is running for his sister and others who can’t run. April 18, 2015. Click here to see this article on the Patch. Pastor at Grace Community Church. This will be my 10th marathon (2nd Boston Marathon). March 14, 2015. You will th...

wwwjaze.blogspot.com

Jaze: February 2013

http://wwwjaze.blogspot.com/2013_02_01_archive.html

A place for thoughts and updates. Friday, February 01, 2013. January is now in the books so it's time to review to see where I'm at on the status of my 2013 goals:. 1) To run 85% of all available days. I was doing great on this until this past week. It's tough to run AND be in charge of softball conditioning at the same time. I ran 25 of the 31 days that January offers. That's 80.6% I'm close but need to get better at the consistency. No large cycles of laziness! 2) Get back down to "competition weight.

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Jaze: July 2013

http://wwwjaze.blogspot.com/2013_07_01_archive.html

A place for thoughts and updates. Monday, July 01, 2013. A busy June '13 update. Crazy busy. SO much took place, yet to others on the outside, it may seem like nothing eventful took place. To me though, June was fun AND BUSY! Josiah turned 10 months old! He also learned to wave, give "low fives," sprouted a few tooth buds and learned how to feed himself.kind of. I told you it was busy! 1) Running Frequency (85% of all days). May was awesome. The previous 2 months, not so much :(. I still have a ways to g...

runningrandy.wordpress.com

My Boston Marathon Experience | Running Randy

https://runningrandy.wordpress.com/2013/04/19/my-boston-marathon-experience

The ramblings of a crazy streak runner! Thoughts on Passover and Easter. Lessons from Meb Keflezighi. Error: Twitter did not respond. Please wait a few minutes and refresh this page. Dean Karnazes’ Blog. Run The Edge (Adam Goucher and Tim Catalano). Running is Cheaper Than Therapy. Running With Joy (Ryan Hall). Scott Jurek Eat and Run. Sweaty Moms Running Club. Team Hall (Ryan and Sara Hall). Amazima Ministries (Katie Davis). Brook Hills Global Blog (Church at Brook Hills). My Boston Marathon Experience.

runningrandy.wordpress.com

2014 in review | Running Randy

https://runningrandy.wordpress.com/2014/12/30/2014-in-review

The ramblings of a crazy streak runner! Thoughts on Passover and Easter. Lessons from Meb Keflezighi. Error: Twitter did not respond. Please wait a few minutes and refresh this page. Dean Karnazes’ Blog. Run The Edge (Adam Goucher and Tim Catalano). Running is Cheaper Than Therapy. Running With Joy (Ryan Hall). Scott Jurek Eat and Run. Sweaty Moms Running Club. Team Hall (Ryan and Sara Hall). Amazima Ministries (Katie Davis). Brook Hills Global Blog (Church at Brook Hills). December 30, 2014. Enter your ...

runningrandy.wordpress.com

Reflections on Boston | Running Randy

https://runningrandy.wordpress.com/2015/04/12/reflections-on-boston

The ramblings of a crazy streak runner! Thoughts on Passover and Easter. Lessons from Meb Keflezighi. Error: Twitter did not respond. Please wait a few minutes and refresh this page. Dean Karnazes’ Blog. Run The Edge (Adam Goucher and Tim Catalano). Running is Cheaper Than Therapy. Running With Joy (Ryan Hall). Scott Jurek Eat and Run. Sweaty Moms Running Club. Team Hall (Ryan and Sara Hall). Amazima Ministries (Katie Davis). Brook Hills Global Blog (Church at Brook Hills). April 12, 2015. Who lost both ...

runningrandy.wordpress.com

Races Run | Running Randy

https://runningrandy.wordpress.com/races

The ramblings of a crazy streak runner! Thoughts on Passover and Easter. Lessons from Meb Keflezighi. Error: Twitter did not respond. Please wait a few minutes and refresh this page. Dean Karnazes’ Blog. Run The Edge (Adam Goucher and Tim Catalano). Running is Cheaper Than Therapy. Running With Joy (Ryan Hall). Scott Jurek Eat and Run. Sweaty Moms Running Club. Team Hall (Ryan and Sara Hall). Amazima Ministries (Katie Davis). Brook Hills Global Blog (Church at Brook Hills). 7/24/10 Retro Run from Trak Sh...

runningrandy.wordpress.com

2013 Running Recap | Running Randy

https://runningrandy.wordpress.com/2013/12/31/2013-running-recap

The ramblings of a crazy streak runner! Thoughts on Passover and Easter. Lessons from Meb Keflezighi. Error: Twitter did not respond. Please wait a few minutes and refresh this page. Dean Karnazes’ Blog. Run The Edge (Adam Goucher and Tim Catalano). Running is Cheaper Than Therapy. Running With Joy (Ryan Hall). Scott Jurek Eat and Run. Sweaty Moms Running Club. Team Hall (Ryan and Sara Hall). Amazima Ministries (Katie Davis). Brook Hills Global Blog (Church at Brook Hills). December 31, 2013. Ultra marat...

runningrandy.wordpress.com

Running Quotes | Running Randy

https://runningrandy.wordpress.com/running-quotes

The ramblings of a crazy streak runner! Thoughts on Passover and Easter. Lessons from Meb Keflezighi. Error: Twitter did not respond. Please wait a few minutes and refresh this page. Dean Karnazes’ Blog. Run The Edge (Adam Goucher and Tim Catalano). Running is Cheaper Than Therapy. Running With Joy (Ryan Hall). Scott Jurek Eat and Run. Sweaty Moms Running Club. Team Hall (Ryan and Sara Hall). Amazima Ministries (Katie Davis). Brook Hills Global Blog (Church at Brook Hills). Running is a big question mark...

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Friday, May 16, 2014. The day started well enough! One of the first things I was going to give up was my run! Flesh, you can make it up tomorrow! Holy Spirit, tomorrow's Graduation! Flesh you can make it up on your trip.GOD, yea but are you? This went on for about 30mins and Maquila walks in (our youngest) she wants to run, we get dress grabbed Max ( our Lab) and off we went! We had a GREAT run, I got to PRAY a bit more and make GREAT memories with our youngest child! It's easy to give your self a break!

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Friday, July 03, 2015. Spending time with family and friends is important to me, so I'm hoping to get together with many people this summer. Earlier this week, I went for a walk and got coffee with Kelly, Robin stopped over on her way to the airport, Alix came over for half of Wednesday and yesterday I spent the day with Peter. The scenery was beautiful - lots of rolling farmland, old and beautiful barns, etc. Wednesday, July 01, 2015. But let's focus on the positive. The highlight of the trip came after...

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Thursday, November 21, 2013. If you can force your heart and nerve and sinew. To serve your turn long after they are gone,. And so hold on when there is nothing in you. Except the Will which says to them: “Hold on! Subscribe to: Posts (Atom). View my complete profile. Simple template. Powered by Blogger.

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Wednesday, May 1, 2013. Tuesday, May 1, 2012. It has been a long time since I've posted anything here but I've been wanting to share this video introduced to me via radiolab for quite some time now. I'm just getting around to it today. I've probably watched this a hundred times in the past few years and I'm always moved by the beauty of this short film. Sunday, May 1, 2011. Wednesday, January 19, 2011. My Beloved Revolutionary Sweatheart. Wednesday, January 12, 2011. Friday, December 31, 2010.

runningwithjoy.blogspot.com

Running With Joy

Tuesday, June 5, 2012. In March, Hubbie and I went to Colorado. Well actually our trip was a Christmas present from my sister and her husband. I love presents! We flew into Denver and then headed up to where they live in Fort Collins. We spent a day there and then traveled on to Breckenridge for several days of skiing. Hunter, oldest nephew. Younger sister on the left, me, Hubbie, Rob, and Older sister. Hunter and Colton are in the front. Thanks family for a great time! Friday, June 1, 2012. Aren't dogs ...

runningwithjoy.com

Blog - Ryan Hall - Running With Joy

Ryan Hall – Running With Joy. My Journey to the Marathon. Training Tip: Energy Food. August 1, 2013. Many people run to lose weight, but I maintain a delicate balance of staying lean while still fueling myself well. I often remind myself when I am training hard that yesterday’s energy in equals today’s energy out. Living and training at altitude requires me to closely monitor my iron levels. I avoid calcium and wheat in conjunction with the iron-rich foods because they hinder the absorption of iron.

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RUNNING with JOYs

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Sunday, November 24, 2013. The Tale of my First Ultra. Like an ultra.this is kind of long. Before moving to Ohio, I did what every person addicted to running/racing does, I googled races near where I'd be moving. I found a few races. One of the first that I found was Stone Steps 50k. I signed up for the race and thought what did I just do. I just signed up to run 50 kilometers.31 miles. That is a freaking long way. I gave myself lots of little pep talks. Race weekend comes around. I have no idea what...

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Running with Karen- Tips, Training, Motivation to Help You Succeed

Trials and Tribulations of a Running Mom. Share Your Running Story. My First Functional Threshold Power Test. November 26, 2013. The FTP test measures, as its name implies, how much power you are generating on the bike. It measures your wattage. My husband kept joking that the test would tell me how many light bulbs I could light up and for how long. Ha ha, Honey! Doesn’t he have a witty sense of humor? For the last 5 minutes Yoda stood next to me pushing me on, telling me to push harder and not to quit&...

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Running with Kate and Ali | They will run and not grow weary. Isaiah 40:31

Running with Kate and Ali. They will run and not grow weary. Isaiah 40:31. About Kate and Ali. November 22, 2014. I am feeling a certain smugness from running this morning in 25 degrees for 45 minutes. It was cold. I didn’t give up. I ran and I feel good now. Hot coffee afterwards also helped. 2014 #AdventRun to Bethlehem. November 14, 2014. 2014 #AdventRun to Bethlehem. Want to join Ali and me? November 9, 2014. Frank Shorter was so right! Thoughts for the Future. October 31, 2014. October 26, 2014.

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Wednesday, July 18, 2012. Conclusions from a year in Kenya. It's been 2 weeks since I arrived home in the US from my year abroad in Kenya. As I'm trying to re-adjust and get used to first world luxuries again, I thought I'd blog about some lessons learned. Kenyans carry INSANE things on their heads. Liters of water, bundles of firewood, charcoal, flat pieces of wood that hold bananas and other fruits intended to be sold, a bag of clothes bought at the market, etc. If you give your number to someone, they...