sarahstrength.blogspot.com

Super Sarah Strength

Monday, November 12, 2012. What a better way to bring back the blog, then giving a full summary of our amazing trip to Puerto Rico for the IPF World Powerlifting Championships! No guarantees that I will keep this going, but I figure it is a good way to fill everyone in without having to repeat it a million and one times. The morning of the comp was interesting. I was told that I shouldn't be allowed to lift due to my equipment being "dirty" at equipment check. My squat and DL suits had some baby ...Warm ...

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Super Sarah Strength | sarahstrength.blogspot.com Reviews

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Monday, November 12, 2012. What a better way to bring back the blog, then giving a full summary of our amazing trip to Puerto Rico for the IPF World Powerlifting Championships! No guarantees that I will keep this going, but I figure it is a good way to fill everyone in without having to repeat it a million and one times. The morning of the comp was interesting. I was told that I shouldn't be allowed to lift due to my equipment being dirty at equipment check. My squat and DL suits had some baby ...Warm ...

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2 worlds write up

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Super Sarah Strength | sarahstrength.blogspot.com Reviews

https://sarahstrength.blogspot.com

Monday, November 12, 2012. What a better way to bring back the blog, then giving a full summary of our amazing trip to Puerto Rico for the IPF World Powerlifting Championships! No guarantees that I will keep this going, but I figure it is a good way to fill everyone in without having to repeat it a million and one times. The morning of the comp was interesting. I was told that I shouldn't be allowed to lift due to my equipment being "dirty" at equipment check. My squat and DL suits had some baby ...Warm ...

INTERNAL PAGES

sarahstrength.blogspot.com

1

Super Sarah Strength: Doin' it.

http://sarahstrength.blogspot.com/2012/05/doin-it.html

Wednesday, May 9, 2012. I cannot remember what my warm up and business management consisted of, but it is usually about 30 mins total. Sometimes more depending on how grizzled I am. 135 x3, 155 x3, 175 x3, 170 x3. 2 ct pause bench. 135 x5, 165 x3, 175 x3, 180 x3, 185 x3, 180 x3. Bench felt super fly today. Looking forward to seeing the final product. 135 x3, 225 x3, 245 x3, 265 x3, 275 x3, 270 x3. Pull downs 2 x10. 135 x6 225 x3, 275 x3, added belt 305 x3, 295 x3, 305 x3. 135 x5, 185 x3, 215 x3, 205 x3.

2

Super Sarah Strength: September 2011

http://sarahstrength.blogspot.com/2011_09_01_archive.html

Friday, September 30, 2011. Thursday Bench with my new birthday bar! Dynamic warm up and pvc rolling. 531 Bench s.s Chins 5 sets of 7. 195 x1 x 3 sets. The new bar is the bomb! My wonderful husband got me a texas power bar for my birthday and life is good. DB bench s.s Bent over rows. 50 x 8 95lbs x 10 x 3 sets. 20lbs x 12 x 3 sets. Finished with 30 mins cardio. PM: 5 (wet)prowler trips and 15 mins of buisness management. Wednesday, September 28, 2011. Last weeks training and St. Catharines visit. 95lbs ...

3

Super Sarah Strength: July 2012

http://sarahstrength.blogspot.com/2012_07_01_archive.html

Friday, July 6, 2012. I squatted. And I feel great! Business management included some lacrosse balling in my chest and shoulders, pvc rolling, super couch x 2min/side, Shoulder band circuit, calf self mashing and stretch. Complete with a really short dynamic warm up. Squat- 135 x5, 225 x4, 245 x4, 255 x4, 245 x4, 255 x4. Easing back into it. I haven't had knee pain in 3 weeks, wondering how long it will take until it comes back with a vengeance. 2 ct pause DL- 135 x5, 225 x2, 255 x2, 245 x2, 255 x2.

4

Super Sarah Strength: January 2012

http://sarahstrength.blogspot.com/2012_01_01_archive.html

Monday, January 30, 2012. Friday and Sunday training. 285 x6- belt on. 2 ct pause squat. 210 x4 x 2 sets. WOW My legs and back were toast before even starting the SSB squats. Didn't take much to get them over with. Elbow blasters right there. Tbar rows 3 x10, Face pulls 3 x10. Friday, January 27, 2012. Thursday training. Legs be grizzled. Business managment, rolling and dynamic warm up. Here is a great way to loosen off the tight old hips.but be warned, it feels horribly sketchy:. Find your happy place.

5

Super Sarah Strength: November 2011

http://sarahstrength.blogspot.com/2011_11_01_archive.html

Wednesday, November 30, 2011. Tuesday.Blast the bench! 30 mins cardio, dynamic warm up business management (band shoulder stretching, band hip flexor stretch, adductor stretch and foam rolling). External rotation stretching, side lying external rotation 3 x 10, Face Pulls 3 x 10, YTWL's 3 x 10, scap push ups 3 x 20. Cpt Upper body day. Monday, November 28, 2011. Dynamic warm up and business management.focused on hamstrings, low back and shoulders. SSB Squats (I just count the bar as 45lbs to make it easy).

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Paulv Strong: October 2011

http://ufpaul.blogspot.com/2011_10_01_archive.html

Monday, October 31, 2011. Great to be training regularly, this training cycle is picking up steam and I'm feeling pretty good. We leave for Prague in 5 days, and I'm hoping to get some training in while I'm there, I want to keep the ball rolling. Super Sarah is lifting at the IPF open worlds! You can check her and her training out. Thursday oct 27th 2001. Military-135X8, 155X2, 180X5, 205X3, 230X5, 185X12. Chins (fat grips)- 5 sets of 8. 3 board press- 225X8, 275X1, 315X1, 335X1, 355X1, 225X12. Tuesday, ...

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FTW - hochgradig lebendig. | Auch wilde Mädchen lieben Grammatik.

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Sarah's Trek — Explore. Dream. Discover.

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Journeys in dog training. It’s All Happening! November 11, 2011 in Uncategorized. A lot has been going on over here in dogland. Idgie is turning 3 years old in just a couple of weeks. Where did the time go? Having an intact female is an experience. She gets along GREAT with dumb boy dogs and most girl dogs too. The girl dogs she feels threatened by are the ones that are most like her; which is to say BOSSY. Love that dog, she is just like me. Kelso is perfect, as usual. I said. That’s what I&#8...She is ...

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Tisdag 7 april 2009. If you want youre house to look good shop in IKEA there. Is lots of things. And they all look great. Here is a good looking bed. Nice to sleep in just shop in IKEA you will. Find lot's of stuff for youre house there here are some pictures from IKEA. And let's look at. I love the spring fahion because it's clolorful and. I like light color it look's great in spring . Some of these are good to wear on party's or when youre. Going on a restaurant. But when is spring it allways good.

sarahstrength.blogspot.com

Super Sarah Strength

Monday, November 12, 2012. What a better way to bring back the blog, then giving a full summary of our amazing trip to Puerto Rico for the IPF World Powerlifting Championships! No guarantees that I will keep this going, but I figure it is a good way to fill everyone in without having to repeat it a million and one times. The morning of the comp was interesting. I was told that I shouldn't be allowed to lift due to my equipment being "dirty" at equipment check. My squat and DL suits had some baby ...Warm ...

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Sarah's Trials | The Trials of Sarah Newby

The Trials of Sarah Newby. Skip to primary content. Skip to secondary content. The Joys of making an audiobook. February 10, 2015. Sometime around March last year I got an email from ACX, the company behind Audible, telling me that their previous ban on UK authors sending recordings to them was now lifted. I was delighted, and immediately set about recording an audio version of one my books. A Game of Proof. How little I knew! In the airing cupboard. 8216;a skilled recording engineer’. Or on Amazon here.

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