shawnmanning.blogspot.com

Forever in Training

Once an athlete, always an athlete. Sunday, October 26, 2008. In my detest for doing long slow distance, the baby in my belly has summoned me back to walking for exercise. I am trying to get in at least two long walks per week in addition to at least two strength and conditioning sessions. Walked about 4.5 miles. Circuit, rest at end.felt phenomenal. Best in a while. Used 12kg for all. 1 Clean, Press and Overhead Squat 5R/5L. 2 Plank-1 Arm Rows 6R/6L. 3 1 Legged Deadlift 5R/5L. Shawn Manning, RKC. So tod...

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Once an athlete, always an athlete. Sunday, October 26, 2008. In my detest for doing long slow distance, the baby in my belly has summoned me back to walking for exercise. I am trying to get in at least two long walks per week in addition to at least two strength and conditioning sessions. Walked about 4.5 miles. Circuit, rest at end.felt phenomenal. Best in a while. Used 12kg for all. 1 Clean, Press and Overhead Squat 5R/5L. 2 Plank-1 Arm Rows 6R/6L. 3 1 Legged Deadlift 5R/5L. Shawn Manning, RKC. So tod...

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1 forever in training

2 back to walking

3 yesterday

4 posted by

5 no comments

6 update

7 and pooped out

8 number 2

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Forever in Training | shawnmanning.blogspot.com Reviews

https://shawnmanning.blogspot.com

Once an athlete, always an athlete. Sunday, October 26, 2008. In my detest for doing long slow distance, the baby in my belly has summoned me back to walking for exercise. I am trying to get in at least two long walks per week in addition to at least two strength and conditioning sessions. Walked about 4.5 miles. Circuit, rest at end.felt phenomenal. Best in a while. Used 12kg for all. 1 Clean, Press and Overhead Squat 5R/5L. 2 Plank-1 Arm Rows 6R/6L. 3 1 Legged Deadlift 5R/5L. Shawn Manning, RKC. So tod...

INTERNAL PAGES

shawnmanning.blogspot.com

1

Forever in Training: Update

http://shawnmanning.blogspot.com/2008/09/update.html

Once an athlete, always an athlete. Tuesday, September 30, 2008. Prego: About 10 Weeks, baby is the size of a kumquat. Weight: 132.5-Gain of 1lb, Not showing to anyone except me. Energy: Picking up but still tired midday. Today's Practice: 3 Sets, Rest as needed. 1 Sandbag Lunges-Alternating Shoulders 8R/8L. 2 Staggered Grip Pullups 5. 3 1/2 Get up with Press at bottom 16kg X 5, 4, 3 ea. arm. 4 H2H Swings 16kg X 20. Shawn Manning, RKC. Subscribe to: Post Comments (Atom). Shawn Manning, RKC.

2

Forever in Training: Battling the Energy Suckage

http://shawnmanning.blogspot.com/2008/08/battling-energy-suckage.html

Once an athlete, always an athlete. Thursday, August 28, 2008. Battling the Energy Suckage. So today's practice was as follows: 3 Rounds. 1 1H, 2 KB Deadlift (in center hang position) 12kg X 2, 8 reps each. 2 Renegade Rows with a Pushup 20 lb dbs, 4 ea. 3 Clean and Press 12kg, 5 reps ea. 4 Swings 2H, 16kg, 15 reps. Weight: 131.0 lbs. Shawn Manning, RKC. Subscribe to: Post Comments (Atom). Shawn Manning, RKC. Wilmington, NC, United States. View my complete profile. Weston A. Price Foundation.

3

Forever in Training: September 2008

http://shawnmanning.blogspot.com/2008_09_01_archive.html

Once an athlete, always an athlete. Tuesday, September 30, 2008. Prego: About 10 Weeks, baby is the size of a kumquat. Weight: 132.5-Gain of 1lb, Not showing to anyone except me. Energy: Picking up but still tired midday. Today's Practice: 3 Sets, Rest as needed. 1 Sandbag Lunges-Alternating Shoulders 8R/8L. 2 Staggered Grip Pullups 5. 3 1/2 Get up with Press at bottom 16kg X 5, 4, 3 ea. arm. 4 H2H Swings 16kg X 20. Shawn Manning, RKC. Links to this post. Subscribe to: Posts (Atom). Shawn Manning, RKC.

4

Forever in Training: Back to Walking

http://shawnmanning.blogspot.com/2008/10/back-to-walking.html

Once an athlete, always an athlete. Sunday, October 26, 2008. In my detest for doing long slow distance, the baby in my belly has summoned me back to walking for exercise. I am trying to get in at least two long walks per week in addition to at least two strength and conditioning sessions. Walked about 4.5 miles. Circuit, rest at end.felt phenomenal. Best in a while. Used 12kg for all. 1 Clean, Press and Overhead Squat 5R/5L. 2 Plank-1 Arm Rows 6R/6L. 3 1 Legged Deadlift 5R/5L. Shawn Manning, RKC.

5

Forever in Training: May 2008

http://shawnmanning.blogspot.com/2008_05_01_archive.html

Once an athlete, always an athlete. Saturday, May 24, 2008. I spent all day yesterday in Pinehurst, NC with some friends getting our Battling Ropes Certification. OH my goodness! Shawn Manning, RKC. Links to this post. Thursday, May 8, 2008. 3 sets each (rest between supersets):. 1A 2H Swings 20kg X 10 reps. 1B C and S 16kg X 5 reps. 2A Same as 1A. 2B C and P 16kg X 4 reps. 3 Countdown Ladder of 1H Snatches. 10 to 0. Took around 6 1/2 minutes. 12kg. 30 sec. sprints X 10. 1B Rock Bottom Pullups 4. Wife, M...

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woodallsfitness.blogspot.com

Woodall's Fitness Studio: August 2009

http://woodallsfitness.blogspot.com/2009_08_01_archive.html

Thanks for stopping by. Feel free to drop a line and ask me anything related to health and fitness. James. Wednesday, August 5, 2009. Buy one Massage Get Second One 1/2 Half! Sharita is offering a great special this month! Buy one, 1 hour massage and get the 2nd hour at half off! Doesn't have to be the same person. Husband's and wives, friends could book the same day or different days and receive this special! I know I will! 919-634-5714 to book your massage! Subscribe to: Posts (Atom).

woodallsfitness.blogspot.com

Woodall's Fitness Studio: Buy one Massage Get Second One 1/2 Half!

http://woodallsfitness.blogspot.com/2009/08/buy-one-massage-get-second-one-12-half.html

Thanks for stopping by. Feel free to drop a line and ask me anything related to health and fitness. James. Wednesday, August 5, 2009. Buy one Massage Get Second One 1/2 Half! Sharita is offering a great special this month! Buy one, 1 hour massage and get the 2nd hour at half off! Doesn't have to be the same person. Husband's and wives, friends could book the same day or different days and receive this special! I know I will! 919-634-5714 to book your massage! Subscribe to: Post Comments (Atom).

woodallsfitness.blogspot.com

Woodall's Fitness Studio: July 2009

http://woodallsfitness.blogspot.com/2009_07_01_archive.html

Thanks for stopping by. Feel free to drop a line and ask me anything related to health and fitness. James. Friday, July 31, 2009. Been a while since I've added anything new. At the studio I have a new personal fitness trainer and new massage therapist who are both awesome! I also completed the S-Phase Z-Health cert. in Phx back in June and this weekend is another edition of the Christian Men's Workout at the studio! Just look up Woodall's Fitness or James Woodall. Subscribe to: Posts (Atom).

woodallsfitness.blogspot.com

Woodall's Fitness Studio: September 2008

http://woodallsfitness.blogspot.com/2008_09_01_archive.html

Thanks for stopping by. Feel free to drop a line and ask me anything related to health and fitness. James. Thursday, September 25, 2008. Battling Ropes on T.V. Here is the link to the T.V. spot I was invited to last Tuesday. Let me know what you think. I had a great workout and a great time with John Brookfield and Tim Anderson. Http:/ www.myfoxwghp.com/myfox/pages/ContentDetail? Saturday, September 6, 2008. Underground Strength Training @ Woodall's Fitness Studio. Some of the pictures feature: Master Ju...

woodallsfitness.blogspot.com

Woodall's Fitness Studio: What's up!

http://woodallsfitness.blogspot.com/2009/07/whats-up.html

Thanks for stopping by. Feel free to drop a line and ask me anything related to health and fitness. James. Friday, July 31, 2009. Been a while since I've added anything new. At the studio I have a new personal fitness trainer and new massage therapist who are both awesome! I also completed the S-Phase Z-Health cert. in Phx back in June and this weekend is another edition of the Christian Men's Workout at the studio! Just look up Woodall's Fitness or James Woodall. October 16, 2009 at 3:00 AM.

woodallsfitness.blogspot.com

Woodall's Fitness Studio: October 2008

http://woodallsfitness.blogspot.com/2008_10_01_archive.html

Thanks for stopping by. Feel free to drop a line and ask me anything related to health and fitness. James. Tuesday, October 28, 2008. UFC and Battling Ropes. Checkout this video of Shawn Sherk working out like a madman with ropes and other tools. Http:/ www.fightscoops.com/UFC/VIDEO of Sean Sherk Caveman Training for UFC 90.shtml. Tuesday, October 7, 2008. Record Setting Truck Pull! My good friend John Brookfield. Asked me to post this for everyone to come and cheer him on! Monday, October 6, 2008. Http:...

woodallsfitness.blogspot.com

Woodall's Fitness Studio: November 2008

http://woodallsfitness.blogspot.com/2008_11_01_archive.html

Thanks for stopping by. Feel free to drop a line and ask me anything related to health and fitness. James. Friday, November 7, 2008. World Record Truck Pull! On November 1st 2008 my son and I witnessed history in the making. My good friend John Brookfield and his friend John Bruney pulled a 31 thousand pound eighteen wheeler for 1 mile! It took 90minutes for these two strongmen to accomplish the feat. Enjoy the video and the pics! Http:/ www.youtube.com/watch? Subscribe to: Posts (Atom).

woodallsfitness.blogspot.com

Woodall's Fitness Studio: May 2009

http://woodallsfitness.blogspot.com/2009_05_01_archive.html

Thanks for stopping by. Feel free to drop a line and ask me anything related to health and fitness. James. Wednesday, May 6, 2009. Here is your free Mother's Day gift! Subscribe to: Posts (Atom). View my complete profile. Nutrition that I recommend for all my clients! Awesome Info on Gladiator Style Training. Http:/ www.undergroundstrengthcoach.com/index.cfm? Russian Kettlebells/This is where I go for all my KB needs! Http:/ www.dragondoor.com/? Http:/ tasfitness.blogspot.com.

woodallsfitness.blogspot.com

Woodall's Fitness Studio: January 2009

http://woodallsfitness.blogspot.com/2009_01_01_archive.html

Thanks for stopping by. Feel free to drop a line and ask me anything related to health and fitness. James. Wednesday, January 21, 2009. Who says exercise is boring? Here is my son jamming out while he is doing his cardio. Stay tuned for more videos! Sunday, January 18, 2009. Working out with the kids today. Went to the studio today to try out my new video recorder. Took some vid's. Of the kids and myself working out. In the future I will have more original videos and possibly exercise videos for sale.

woodallsfitness.blogspot.com

Woodall's Fitness Studio: Now on Facebook!

http://woodallsfitness.blogspot.com/2009/04/now-on-facebook.html

Thanks for stopping by. Feel free to drop a line and ask me anything related to health and fitness. James. Saturday, April 25, 2009. Its been a while since I posted! I am also on Facebook and have alot of videos on the Woodall's Fitness Club section! Subscribe to: Post Comments (Atom). View my complete profile. Nutrition that I recommend for all my clients! Awesome Info on Gladiator Style Training. Http:/ www.undergroundstrengthcoach.com/index.cfm? Http:/ www.dragondoor.com/?

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Forever in Training

Once an athlete, always an athlete. Sunday, October 26, 2008. In my detest for doing long slow distance, the baby in my belly has summoned me back to walking for exercise. I am trying to get in at least two long walks per week in addition to at least two strength and conditioning sessions. Walked about 4.5 miles. Circuit, rest at end.felt phenomenal. Best in a while. Used 12kg for all. 1 Clean, Press and Overhead Squat 5R/5L. 2 Plank-1 Arm Rows 6R/6L. 3 1 Legged Deadlift 5R/5L. Shawn Manning, RKC. So tod...

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