shawnmanning.blogspot.com
Forever in Training: October 2008
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Once an athlete, always an athlete. Sunday, October 26, 2008. In my detest for doing long slow distance, the baby in my belly has summoned me back to walking for exercise. I am trying to get in at least two long walks per week in addition to at least two strength and conditioning sessions. Walked about 4.5 miles. Circuit, rest at end.felt phenomenal. Best in a while. Used 12kg for all. 1 Clean, Press and Overhead Squat 5R/5L. 2 Plank-1 Arm Rows 6R/6L. 3 1 Legged Deadlift 5R/5L. Shawn Manning, RKC.
shawnmanning.blogspot.com
Forever in Training: 2 Days till FMS
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Once an athlete, always an athlete. Tuesday, August 5, 2008. 2 Days till FMS. I am super psyched to get back up to Minnesota for CK-FMS. Just being up there with all that good energy is enough to keep me running strong for a while. If you have not gotten my latest email, HeadSTRONG Athletics has kicked off. I sent out info on my upcoming classes this morning and have gotten great response already. See my side panel if you did not receive an email and call asap 910-231-5011! 4 Rounds: Simple and Sinister:.
shawnmanning.blogspot.com
Forever in Training: January 2008
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Once an athlete, always an athlete. Tuesday, January 29, 2008. Practice, Practice, Practice. I am really starting to get in the groove with snatches. Did some quick intervals today to get the ticker ticking:. 3sets ea. with 12kg. No rest between SS. 1a High Row 10 ea. 1b Burpee Hops 10. 2a Snatches 10 ea. 2b Hopping Pushups (Plyos) 20 (you could probably only slide a sheet of paper between my hands and the floor but I still counted them.). Back to what pays the bills. Shawn Manning, RKC. 1 C and S. 5 C a...
shawnmanning.blogspot.com
Forever in Training: June 2008
http://shawnmanning.blogspot.com/2008_06_01_archive.html
Once an athlete, always an athlete. Tuesday, June 24, 2008. 1A Clean/Shoulder Sandbag Lunges 5 ea. leg. 1B Pullups on Training Board (Fingers only) 3 reps. 1C Clean and Zercher Squat 10 reps. 1D Pinwheel (Side Plank in between) Pushups 10 reps. 1E Swings Transfers 16kg/10ea. 2A Turkish Get Ups 16kg/3 reps consecutive. Shawn Manning, RKC. Links to this post. Sunday, June 22, 2008. 1A Tactical Lunges 12kg 20 reps. 1B 1H Bent Over Rows 20kg/4 reps ea. 1C Front Squats 12kg X 2/8 reps. Shawn Manning, RKC.
shawnmanning.blogspot.com
Forever in Training: Few and Far Between
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Once an athlete, always an athlete. Sunday, August 31, 2008. Few and Far Between. Nevertheless, I found some energy today (after Kai's 2nd birthday party) for a slow workout. Felt good. Today's Practice: 3 Rounds. 1 Squat Catch to Front Lunge 12kg, 6R/L. 2 Clean and Press 12kg, 5 R/L. 3 Deep Overhead Squat Dowel Rod, 8 reps. 4 KB Bent Row 12kg, 6 R/L. 5 1-Leg Cross Body Deadlift 12kg 6R/L. Shawn Manning, RKC. Subscribe to: Post Comments (Atom). Shawn Manning, RKC. Wilmington, NC, United States.
shawnmanning.blogspot.com
Forever in Training: Baby On the Way!
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Once an athlete, always an athlete. Tuesday, August 26, 2008. Baby On the Way! Tommy and I super excited to add another awesome kid to our family. I am going to chronicle my pregnancy while still playing with the kettlebell in hopes that someone else may find the info useful. I may end up making this a blog in its own so be aware of an address change. Today's Practice: 4 sets. Clean and Squat and Press 12kg X 2 5/5/4/4. Swings Transfers 16kg X 20 reps. Shawn Manning, RKC. Shawn Manning, RKC. Website for ...
shawnmanning.blogspot.com
Forever in Training: July 2008
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Once an athlete, always an athlete. Thursday, July 31, 2008. Same as it ever was. 1 Clean Squat and Press 12kgX2/5. 2A Windmill with Press at Top 12kgX2/5R/5L. 2B TGU 16kg 3R/3L. 3 Snatches, 12kg continuous for 5 rounds of 10R/10L (about 4:15 min, slow). 2-2 minute sets of Push-. Me/Pull-me Suicides (quad burner! With partner and 2-2 minute sets of Quick Steps on bench. This one is for Tim who asked what I was standing on for the top picture: Don't doubt me, fireman! Shawn Manning, RKC. Links to this post.
shawnmanning.blogspot.com
Forever in Training: April 2008
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Once an athlete, always an athlete. Tuesday, April 29, 2008. After talking with Tommy I have decided to go back to Minnesota to attend Grey Cook's CK Functional Movement Screening Workshop for another certification. I told myself I wasn't going to touch a KB for a week but just couldn't help myself. Today's workout all with 16 kg (4 sets):. 1A 2H Swings 20 reps. 1B One sided Clean and Squat 5R/5L. 1C 2H Swings 20 reps. 1D One sided Clean and Press 4R/4L. Shawn Manning, RKC. Links to this post. Worked my ...
shawnmanning.blogspot.com
Forever in Training: August 2008
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Once an athlete, always an athlete. Sunday, August 31, 2008. Few and Far Between. Nevertheless, I found some energy today (after Kai's 2nd birthday party) for a slow workout. Felt good. Today's Practice: 3 Rounds. 1 Squat Catch to Front Lunge 12kg, 6R/L. 2 Clean and Press 12kg, 5 R/L. 3 Deep Overhead Squat Dowel Rod, 8 reps. 4 KB Bent Row 12kg, 6 R/L. 5 1-Leg Cross Body Deadlift 12kg 6R/L. Shawn Manning, RKC. Links to this post. Thursday, August 28, 2008. Battling the Energy Suckage. Weight: 131.0 lbs.
