anarchists-running.blogspot.com
The Anarchists Running Guide: You'll shoot yer eye out!
http://anarchists-running.blogspot.com/2007/01/youll-shoot-yer-eye-out_24.html
The Anarchists Running Guide. The whole world is in jail and we're plotting this incredible jailbreak.' Hugh Romney, aka Wavy Gravy. Wednesday, January 24, 2007. You'll shoot yer eye out! X-Training. 30 minutes arctrainer,30 minutes bike. Yasso's. 800m's x 5 @11.2 (dreadmill) 1 weight circuit. Could the yasso's be having an impact already? This morning I comfortably banged out a 5.20pace and I wasn't even going downhill. If anyone asks,say you're "just looking"). Http:/ www.audiosparx.com/sa/play...Http:...
anarchists-running.blogspot.com
The Anarchists Running Guide: The secret
http://anarchists-running.blogspot.com/2007/03/secret.html
The Anarchists Running Guide. The whole world is in jail and we're plotting this incredible jailbreak.' Hugh Romney, aka Wavy Gravy. Wednesday, March 21, 2007. Xtraining;bike/weights-light leg work. I finally managed my first 30kms. On the plus side,it's way earlier than last year,when I didn't do my first until about 6 weeks before the marathon. My legs and feet felt crampy and achey. Before I started feeling ok again! Yes,dear reader.A MOUSE crossed my path in the doorwway of this very room and I a...
anarchists-running.blogspot.com
The Anarchists Running Guide: 'es a scumbag don'cha know
http://anarchists-running.blogspot.com/2007/04/es-scumbag-doncha-know.html
The Anarchists Running Guide. The whole world is in jail and we're plotting this incredible jailbreak.' Hugh Romney, aka Wavy Gravy. Monday, April 02, 2007. Es a scumbag don'cha know. I have a love hate relationship with 10km races. I'm sentimental about them because it was the first distance I ever aimed for race-wise,but,if it was something tangible that I could slap with a rubber chicken I would,because it's a hard distance! I didn't time the first km,but I think it was slightly faster than 6minutes.
anarchists-running.blogspot.com
The Anarchists Running Guide: God save the Queen. We mean it man...
http://anarchists-running.blogspot.com/2007/04/god-save-queen-we-mean-it-man.html
The Anarchists Running Guide. The whole world is in jail and we're plotting this incredible jailbreak.' Hugh Romney, aka Wavy Gravy. Monday, April 16, 2007. God save the Queen. We mean it man. X training; 20min arc trainer,20min bike,20min weights. X training;15min rowing,30min weights. 5km recovery run,bike 20min. 10km incl 3km at 4.50 pace. This week is supposed to be an easier week,but I think I might go for 32kms.We'll see! Kate come 'ere an' kiss my royal ring. Sorted mate. Will: Lor' luv a duck!
anarchists-running.blogspot.com
The Anarchists Running Guide: shake,shake..
http://anarchists-running.blogspot.com/2007/01/shakeshake.html
The Anarchists Running Guide. The whole world is in jail and we're plotting this incredible jailbreak.' Hugh Romney, aka Wavy Gravy. Monday, January 22, 2007. X Train;30min bike,30min arctrainer. Yasso 800s.4x 4.20. A wide person has advised me to do Yassos. I know he is wise because he has short legs. Yesterday, I ran past a group of blokes fishing.Under the fortress of my visor I saw one of them glance towards me and then he started singing 'Shake,shake,shake that ass'. At first I thought nothing of it.
anarchists-running.blogspot.com
The Anarchists Running Guide: Why Brain from "Family Guy" is right.Again
http://anarchists-running.blogspot.com/2007/01/why-brain-from-family-guy-is-rightagain.html
The Anarchists Running Guide. The whole world is in jail and we're plotting this incredible jailbreak.' Hugh Romney, aka Wavy Gravy. Tuesday, January 30, 2007. Why Brain from "Family Guy" is right.Again. Pilates (I needed the stretch after Sunday's 20kms. My butt was sore! Yasso's; 4x800m @ 5min per Km pace;6.2km total. I beat myself up over Sunday's run. It wasn't that it was HARD,but I did take walking drinking stops.Aerobically I didn't feel too bad,but it was so tiring! In sweltering humidity and heat.
anarchists-running.blogspot.com
The Anarchists Running Guide: Advance australia what?
http://anarchists-running.blogspot.com/2007/01/advance-australia-what.html
The Anarchists Running Guide. The whole world is in jail and we're plotting this incredible jailbreak.' Hugh Romney, aka Wavy Gravy. Sunday, January 28, 2007. And so another Australia Day has come and gone. The celebration of Australia Day, much like Donald Trumps hair and low-carb beer,leads me to the question, "What's the bloody point? Why eactly do we commemorate a day when Captain Phillip,the first fleet and a few convicts sailed into Sydney and claimed it theirs? It wasn't a 'discovery'. Fortunately...
anarchists-running.blogspot.com
The Anarchists Running Guide: Fwee Woger!
http://anarchists-running.blogspot.com/2007/03/fwee-woger.html
The Anarchists Running Guide. The whole world is in jail and we're plotting this incredible jailbreak.' Hugh Romney, aka Wavy Gravy. Tuesday, March 27, 2007. 30 min bike;30min circuit weights. 8km (should have been 10). 21km (should have probably done 28 ). 15min bike;40min swim. I'm not pushing hard this week either.I'd like to have a good race on Sunday.I don't expect to break any records,but,I just want to feel as though I saved it all for that day and hurled it all out across the route! So,yes,I too ...
anarchists-running.blogspot.com
The Anarchists Running Guide: Stella,is less than stellar
http://anarchists-running.blogspot.com/2007/03/stellais-less-than-stellar.html
The Anarchists Running Guide. The whole world is in jail and we're plotting this incredible jailbreak.' Hugh Romney, aka Wavy Gravy. Thursday, March 15, 2007. Stella,is less than stellar. X Training-swim 30minutes,bike 30minutes. X Training-arc trainer 20minutes, circuit weights 30minutes. 10k Tempo run including 2x1km@ 4.56. I was surprised I ran 2x1km at 4.56. I don't think my pace has ever been,on average,faster than about 5.20. I have been 'seriously' training for events for only the past 2 years.