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View my complete profile. Race Report: Pacers Crystal City Friday 5k. Saturday, April 11, 2015. Race Report: Pacers Crystal City Friday 5k. This race served as a fitness test for me in my first week of Ironman training. I was excited to see what kind of speed I would have coming off of a marathon training plan. I had a great run at a great race, and I was happy with my fitness! But it was a close call. If you ever need a running buddy, call me! I enjoyed this race. It had a great feel to it, and it w...

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View my complete profile. Race Report: Pacers Crystal City Friday 5k. Saturday, April 11, 2015. Race Report: Pacers Crystal City Friday 5k. This race served as a fitness test for me in my first week of Ironman training. I was excited to see what kind of speed I would have coming off of a marathon training plan. I had a great run at a great race, and I was happy with my fitness! But it was a close call. If you ever need a running buddy, call me! I enjoyed this race. It had a great feel to it, and it w...

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Tri Harder | trihardist.com Reviews

https://trihardist.com

View my complete profile. Race Report: Pacers Crystal City Friday 5k. Saturday, April 11, 2015. Race Report: Pacers Crystal City Friday 5k. This race served as a fitness test for me in my first week of Ironman training. I was excited to see what kind of speed I would have coming off of a marathon training plan. I had a great run at a great race, and I was happy with my fitness! But it was a close call. If you ever need a running buddy, call me! I enjoyed this race. It had a great feel to it, and it w...

INTERNAL PAGES

trihardist.com

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Tri Harder: Personal Training

http://www.trihardist.com/p/personal-training.html

I pride myself on being knowledgeable, hospitable, and caring. Train with me, and I will make you a better person. Not just stronger; not just skinnier; not just fitter, but better. You will come to love and appreciate yourself more with each session, because you will know that I love and appreciate you. More importantly, you will get the results that you. Do you want the maximum return for your fitness investment? Get what you want! Get what you need! References available on your request.

2

Tri Harder: January 2015

http://www.trihardist.com/2015_01_01_archive.html

Saturday, January 31, 2015. Click the link below to download the workout:. Links to this post. Wednesday, January 14, 2015. Training with Heart Rate. In the years since, we've learned that heart rate doesn't provide as absolute a measure of intensity as was originally believed (or promoted by companies like Polar). In short, monitoring heart rate doesn't necessarily lead to "scientific" training; it just provides additional data to the overall picture. The best (but harder) solution is to learn to pay at...

3

Tri Harder: January 2014

http://www.trihardist.com/2014_01_01_archive.html

Friday, January 17, 2014. Trihardist Workout: Pre-Season Yoga Part II. Anyway, here's the routine:. Ardho Mukha Svanasana for 6 breaths (Downward Facing Dog). Plank for 6 breaths. Chattaranga Dandasana for 6 breaths (Yoga push-up). Urdhva Mukha Svanasana for 6 breaths (Upward Facing Dog). Repeat with 3 breaths, then with 1 breath. Uttkatasana (Chair pose) shoulder opening routine. Vrksasana (Tree) Gomukasana (Cow Face) arms. Virabhadrasana III (Warrior III) Gomukasana arms. Urdhva Dhanurasana (Upward Bow).

4

Tri Harder: March 2015

http://www.trihardist.com/2015_03_01_archive.html

Sunday, March 29, 2015. Race Report: Yuengling Marathon 2015. I did my first marathon! It hurt. It was much harder than I expected, much more painful than a half distance triathlon or anything else I've tried. But I also recovered much faster than I expected, based on the duration of the event. I needed a nap and a butt-load of water at that point, though. It was chilly before the race, but I was kitted up in sweat pants and a jacket. I chose to wear my favorite running shorts with a short-sleeve shi...

5

Tri Harder: April 2015

http://www.trihardist.com/2015_04_01_archive.html

Saturday, April 11, 2015. Race Report: Pacers Crystal City Friday 5k. This race served as a fitness test for me in my first week of Ironman training. I was excited to see what kind of speed I would have coming off of a marathon training plan. I had a great run at a great race, and I was happy with my fitness! But it was a close call. If you ever need a running buddy, call me! I enjoyed this race. It had a great feel to it, and it was cool to run on the roads of Crystal City, which had been closed to ...

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mmai-shellyd.blogspot.com

Me, Myself and I ... and the ramblings of a lunatic mom: Winning but at what cost?

http://mmai-shellyd.blogspot.com/2013/02/winning-but-at-what-cost.html

Me, Myself and I . and the ramblings of a lunatic mom. 8220;When you believe in yourself, the possibilities are endless.". Wednesday, February 6, 2013. Winning but at what cost? It doesn't matter if you win or lose, but how you played the game.". Where has sportsmanship and being a team player gone? When did it all become about an individual? I find the schools/coaches/parent have their little stars and as for the rest of you - SCREW YOU! My youngest star - at least in my eyes. There was none of this Pri...

mmai-shellyd.blogspot.com

Me, Myself and I ... and the ramblings of a lunatic mom: Back to school

http://mmai-shellyd.blogspot.com/2013/01/back-to-school.html

Me, Myself and I . and the ramblings of a lunatic mom. 8220;When you believe in yourself, the possibilities are endless.". Thursday, January 10, 2013. It's day 2 of being back to school. I've cried, I've laughed and I've wanted to SCREAM! And the cherry of top of all that could go wrong. My car is giving me grief again and yep, once again leaving my mechanic clueless and me stressing. We need to get out of this hole. But right now the only solution is to give the universe the finger and shout 'SCREW YOU'.

mmai-shellyd.blogspot.com

Me, Myself and I ... and the ramblings of a lunatic mom: December 2012

http://mmai-shellyd.blogspot.com/2012_12_01_archive.html

Me, Myself and I . and the ramblings of a lunatic mom. 8220;When you believe in yourself, the possibilities are endless.". Monday, December 31, 2012. Has it been a year and a half. Actually I think it's been longer. Time does fly. Can it slow down now. It is scary to think how I can already be planning events way into 2013. Eish! Can we just get through 2012. Ssshhhh, don't tell anyone, but I hit those 40's next year. Remember all that weight I lost - it found me (sad face)! Breasts. I suppose I shou...

mypathtotravel.blogspot.com

My Path to Travel: Group Therapy

http://mypathtotravel.blogspot.com/2011/03/group-therapy.html

My Path to Travel. 8220;I see my path, but I don't know where it leads. Not knowing where I'm going is what inspires me to travel it.” Rosalia de Castro. Saturday, March 26, 2011. This is nearly a nightly ritual at our house. Pete has something to say, Stella has to chime in too. If only they could speak English! Subscribe to: Post Comments (Atom). There was an error in this gadget. 2011 Calendar of Events. January - Groundhog Run: 1:06 10K. March - Westport St Patricks Day 4 Miler: 41:40. Sometimes you ...

mypathtotravel.blogspot.com

My Path to Travel: Stella Cum Laude

http://mypathtotravel.blogspot.com/2011/03/stella-cum-laude.html

My Path to Travel. 8220;I see my path, but I don't know where it leads. Not knowing where I'm going is what inspires me to travel it.” Rosalia de Castro. Friday, March 25, 2011. My little baby is a puppy school graduate! After 8 weeks learning how to pee outside, sit, stay, lay down and come - she passed with flying colors! We'll obviously need to work with her continually throughout her furry little life, but this class was a great start. Here's our class at the graduation ceremony! Run Like A Mother.

mypathtotravel.blogspot.com

My Path to Travel: October 2010

http://mypathtotravel.blogspot.com/2010_10_01_archive.html

My Path to Travel. 8220;I see my path, but I don't know where it leads. Not knowing where I'm going is what inspires me to travel it.” Rosalia de Castro. Sunday, October 31, 2010. We had a perfect autumn afternoon on the trails at Minor Park. Once you get on the mail trail from the trailhead, there's this weird metal thing that at one time I"m sure served a great purpose. Now, its just a hot spot for graffiti. Fitting graffiti though. :-). Peter would get close to the edge and BDR got so nervous. While w...

mypathtotravel.blogspot.com

My Path to Travel: December 2010

http://mypathtotravel.blogspot.com/2010_12_01_archive.html

My Path to Travel. 8220;I see my path, but I don't know where it leads. Not knowing where I'm going is what inspires me to travel it.” Rosalia de Castro. Thursday, December 30, 2010. My Coworkers Think They're Funny. When I showed up to work this morning, my coworkers had decked out my desk in honor of my birthday (tomorrow) and my recent run in with Satan. Kitty Litter Cake - yes, its even in a litter box (cleaned they tell me) with poop and pee to taste. Wednesday, December 29, 2010. Tuesday, December ...

mypathtotravel.blogspot.com

My Path to Travel: Mayan Adventure!

http://mypathtotravel.blogspot.com/2011/03/mayan-adventure.html

My Path to Travel. 8220;I see my path, but I don't know where it leads. Not knowing where I'm going is what inspires me to travel it.” Rosalia de Castro. Monday, March 21, 2011. Editor's note: I thought I published this a long time ago. I was wrong. Sorry for the delay. Here's the last installment of the Mexico stories! After our visit to Tulum, we got into the exciting part of the excursion. We started out snorkeling in a cenote'. What an amazing experience. The water was frigid! Thank you Bob the Cat f...

mypathtotravel.blogspot.com

My Path to Travel: Tulum

http://mypathtotravel.blogspot.com/2011/03/tulum.html

My Path to Travel. 8220;I see my path, but I don't know where it leads. Not knowing where I'm going is what inspires me to travel it.” Rosalia de Castro. Thursday, March 10, 2011. While in Mexico, we saw the cousin to one of the New 7 Wonders, Chichen Itza. In Tulum, just a ways down the coast from Playa. Walls and ceiling are built at an angle so that the rain water could slip off easily. It did get a bit warm while we were touring Tulum, 85 going on 110 it seemed like. It was so much different from...

mypathtotravel.blogspot.com

My Path to Travel: Playa Del Carmen

http://mypathtotravel.blogspot.com/2011/03/playa-del-carmen.html

My Path to Travel. 8220;I see my path, but I don't know where it leads. Not knowing where I'm going is what inspires me to travel it.” Rosalia de Castro. Wednesday, March 9, 2011. On Wednesday morning, we decided to go for a run from the resort into the town of Playa del Carmen. There was a beautiful road, with gorgeous palacial resorts on one side and beautiful vacation homes on the other. The concierge told us it was about 3-5K into town, so off we went. Ya, buddy, sure you do. The guy said he'd sell t...

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A ship is safe in harbor, but that's not what ships are for. Event Schedule 2014 – register on Active.com. Welcome to Tri Hard Fitness! My passion in life is helping others achieve their fitness goals whether it is completing a first 5k, improving overall fitness and strength, completing an Ironman triathlon or producing a successful fundraiser or athletic event. Proudly powered by WordPress.

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Holly's Tri Talk

Tuesday, 10 June 2014. Wet Dreams: IM 70.3 Cairns and other reflections. Keith Hedgeland photo from Busso. I’ve been putting off writing this blog. I’ll pretend it’s because I had a microbiology practical exam yesterday, and a major physiology test coming up on Friday. But really it’s because I wasn’t sure what I wanted to say about Cairns. Nothing really stood out to me about the race – except the unbelievable amount of water that fell from the sky! Http:/ www.trispecific.com/goals-beware/. I love my Or...

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Tri Harder

View my complete profile. Race Report: Pacers Crystal City Friday 5k. Saturday, April 11, 2015. Race Report: Pacers Crystal City Friday 5k. This race served as a fitness test for me in my first week of Ironman training. I was excited to see what kind of speed I would have coming off of a marathon training plan. I had a great run at a great race, and I was happy with my fitness! But it was a close call. If you ever need a running buddy, call me! I enjoyed this race. It had a great feel to it, and it w...

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trihardist (Jamie) - DeviantArt

Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 8 Years. This deviant's full pageview. Last Visit: 13 weeks ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. Why," you ask? I taste the la...

trihardistpodcast.blogspot.com

Tri Harder Spinning Podcasts

Subscribe in a reader. View my complete profile. Tuesday, December 27, 2011. Hard as it is to believe, I have a new spinning workout for my faithful following. This is another workout that I created as a custom workout for a client. But he never paid for the workout, so you all get to enjoy it (and I get to continue focusing on the commissioned workouts I'm making)! For the rest of December, I'm offering five of my favorites for $10 each (UPDATE: I realized too late that this wasn't clear before! 21: "Bi...

trihardiyanti.wordpress.com

artikel | Just another WordPress.com weblog

Just another WordPress.com weblog. OCB ( Organization Citizen Behaviour ). Agustus 3, 2009. OCB ( Organization Citizen Behaviour ). OCB adalah membantu rekan kerja, suka rela melakukan pekerjaan yang ekstra di tempat kerja , menghindari konflik dengan rekan kerja ,melindungi property organisasi, menghargai peraturan di organisasi, toleransi di situasi kurang ideal di tempat kerja, serta tidak membuang waktu di tempat kerja. Menurut organ (1998), OCB terdiri dari lima dimensi. Tried kepribadian lima besar...

trihardmama.com

Tri Hard Mama – A Busy Iron Mama

A Busy Iron Mama. Great Companies That Support Me! What I stand for…. January 10, 2017. Good morning, As I posted just before the New Year, one of my goals for 2017 was to be more present in my life. To be mindful of what was going on around me. I tend to be very stuck in my own head, my thoughts wander like a butterfly. Sometimes I can barely focus… Continue reading What I stand for…. January 2, 2017. Hey There Fit Friends, Happy New Year! Good bye 2016, Hello 2017. Good bye 2016, Hello 2017. I was chos...

trihardman.wordpress.com

Tri-Hard Man | Triathlete, and World-beater, who's doing Brighton Marathon for charity

Triathlete, and World-beater, who's doing Brighton Marathon for charity. Donate to Breast Cancer Care here:. April 28, 2014. Marathon Day, part II. I would like to kick off with a clarification. In my last post, I made a mistake, in that I said that I had to do my pre-race stretches in the loo. I would like to point out that I actually meant that I did them in the. Anyway, where did I finish my last post? April 19, 2014. So, I suppose you want to know how I did. Did I complete it? Was my time good? What ...