trihardiyanti.wordpress.com

trihardfitness.net

Tri Hard Fitness | A ship is safe in harbor, but that's not what ships are for.

A ship is safe in harbor, but that's not what ships are for. Event Schedule 2014 – register on Active.com. Welcome to Tri Hard Fitness! My passion in life is helping others achieve their fitness goals whether it is completing a first 5k, improving overall fitness and strength, completing an Ironman triathlon or producing a successful fundraiser or athletic event. Proudly powered by WordPress.

trihardholly.blogspot.com

Holly's Tri Talk

Tuesday, 10 June 2014. Wet Dreams: IM 70.3 Cairns and other reflections. Keith Hedgeland photo from Busso. I’ve been putting off writing this blog. I’ll pretend it’s because I had a microbiology practical exam yesterday, and a major physiology test coming up on Friday. But really it’s because I wasn’t sure what I wanted to say about Cairns. Nothing really stood out to me about the race – except the unbelievable amount of water that fell from the sky! Http:/ www.trispecific.com/goals-beware/. I love my Or...

trihardist.com

Tri Harder

View my complete profile. Race Report: Pacers Crystal City Friday 5k. Saturday, April 11, 2015. Race Report: Pacers Crystal City Friday 5k. This race served as a fitness test for me in my first week of Ironman training. I was excited to see what kind of speed I would have coming off of a marathon training plan. I had a great run at a great race, and I was happy with my fitness! But it was a close call. If you ever need a running buddy, call me! I enjoyed this race. It had a great feel to it, and it w...

trihardist.deviantart.com

trihardist (Jamie) - DeviantArt

Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 8 Years. This deviant's full pageview. Last Visit: 13 weeks ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. Why," you ask? I taste the la...

trihardistpodcast.blogspot.com

Tri Harder Spinning Podcasts

Subscribe in a reader. View my complete profile. Tuesday, December 27, 2011. Hard as it is to believe, I have a new spinning workout for my faithful following. This is another workout that I created as a custom workout for a client. But he never paid for the workout, so you all get to enjoy it (and I get to continue focusing on the commissioned workouts I'm making)! For the rest of December, I'm offering five of my favorites for $10 each (UPDATE: I realized too late that this wasn't clear before! 21: "Bi...

trihardiyanti.wordpress.com

artikel | Just another WordPress.com weblog

Just another WordPress.com weblog. OCB ( Organization Citizen Behaviour ). Agustus 3, 2009. OCB ( Organization Citizen Behaviour ). OCB adalah membantu rekan kerja, suka rela melakukan pekerjaan yang ekstra di tempat kerja , menghindari konflik dengan rekan kerja ,melindungi property organisasi, menghargai peraturan di organisasi, toleransi di situasi kurang ideal di tempat kerja, serta tidak membuang waktu di tempat kerja. Menurut organ (1998), OCB terdiri dari lima dimensi. Tried kepribadian lima besar...

trihardmama.com

Tri Hard Mama – A Busy Iron Mama

A Busy Iron Mama. Great Companies That Support Me! What I stand for…. January 10, 2017. Good morning, As I posted just before the New Year, one of my goals for 2017 was to be more present in my life. To be mindful of what was going on around me. I tend to be very stuck in my own head, my thoughts wander like a butterfly. Sometimes I can barely focus… Continue reading What I stand for…. January 2, 2017. Hey There Fit Friends, Happy New Year! Good bye 2016, Hello 2017. Good bye 2016, Hello 2017. I was chos...

trihardman.wordpress.com

Tri-Hard Man | Triathlete, and World-beater, who's doing Brighton Marathon for charity

Triathlete, and World-beater, who's doing Brighton Marathon for charity. Donate to Breast Cancer Care here:. April 28, 2014. Marathon Day, part II. I would like to kick off with a clarification. In my last post, I made a mistake, in that I said that I had to do my pre-race stretches in the loo. I would like to point out that I actually meant that I did them in the. Anyway, where did I finish my last post? April 19, 2014. So, I suppose you want to know how I did. Did I complete it? Was my time good? What ...

trihardnetwork.com

Non-Existent Domain

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trihardpatric.com

TriHardPatric – To give anything less than your best, is to sacrifice the gift (Steve Prefontaine)

To give anything less than your best, is to sacrifice the gift (Steve Prefontaine). Coaching med TriHARD PT. Ironman Hawaii finisher 2016. Oktober 12, 2016. Oktober 15, 2016. Ses på uttrycket från löpningen från simningen – detta glädjeyttrande är faktiskt inte något jag kan minnas så här efter loppet). Med gels var 20-25 minut. Löpningen börjar med en uppförsbacke och där passerade jag mitt fantastiska supporteam med Liza, Melker, Pappa och Svärfar ståendes. Var tvungen att stanna en snabbis och ge ...

trihardracing.blogspot.com

I've Moved!

Saturday, January 16, 2010. Hey Kids, I've Moved. Hi All, I just wanted to let you know I will be sporting a new blog url due to the new year and some changes in plans! So sorry about having to load me into your feed again! The new url is:. Subscribe to: Posts (Atom). Hey Kids, Ive Moved. A story of life, love, trials and tribulations and how it all comes together.welcome to my blog! View my complete profile.