healthsensei-etc.blogspot.com
Etc: look younger longer
http://healthsensei-etc.blogspot.com/2009/04/look-younger-longer.html
Green Apple Cleansing Gel. 26 for 4 oz, juicebeauty.com. These potent formulas pack concentrated power in small doses. The best contain antioxidants (look for vitamins C and E and green tea) or peptides (amino-acid chains believed to bolster the skin's collagen production), according to Diane Berson, M.D., assistant professor of dermatology at New York-Presbyterian Hospital. Blend a few drops onto freshly cleansed skin—it absorbs better when pores are wide open. Cell2Cell CNS Cellular Nutrient Serum.
healthsensei-etc.blogspot.com
Etc: One-Pot Chicken
http://healthsensei-etc.blogspot.com/2009/04/one-pot-chicken.html
Bone-in, skinless chicken. Red or Yukon Gold). Cherry or grape tomatoes. Jarred pesto sauce (we used Classico). In a large roasting pan, mix 2 1/2 pounds chicken thighs (or drumsticks), 1 1/2 pounds baby potatoes. A pint of cherry tomatoes. 1/2 cup pesto, 2 tablespoons water, 2 teaspoons olive oil, and salt and pepper. Bake 45 minutes at 425°F. (Serves 4.). Change up your chicken recipes. With 20 dishes ready in 30 minutes or less at prevention.com/chicken. Federation of Malaysian Unit Trust Managers.
healthsensei-etc.blogspot.com
Etc: Take care of yourself for a change!
http://healthsensei-etc.blogspot.com/2009/03/take-care-of-yourself-for-change.html
Take care of yourself for a change! These moves make it easy to make a mental health day for you mummies. By Stacey Colino, Parenting. Eat a mood-boosting breakfast. An easy three-cup version: one cup each of whole-grain cereal, skim milk, and sliced strawberries or a banana. "The combination of lean protein, whole-grain carbs, and nutrient-rich fruit allows the brain to form more feel-good chemicals," explains Dawn Jackson Blatner, a Chicago-based spokesperson for the American Dietetic Association.
healthsensei-etc.blogspot.com
Etc: Decluttering Your Car
http://healthsensei-etc.blogspot.com/2009/04/decluttering-your-car.html
1 Empty everything out of the vehicle and trunk, discard the obvious garbage and return coffee cups to the kitchen. If there's any trash that held milk products (latte cups, yogurt containers), dispose immediately before they start to reek. 2 Sort the remaining items into piles, such as maintenance supplies, kids' stuff, music and videos, manuals and maps. 3 Clean all interior surfaces. Vacuum the floors and seats, wipe down the dash and doors, clean windows and shake out the floor mats. 8 Purchase or ma...
healthsensei.blogspot.com
Health for all: Everything you need to know about menopause
http://healthsensei.blogspot.com/2009/09/everything-you-need-to-know-about.html
Everything you need to know about menopause. Is estrogen safe this week? Does it matter when you start hormone therapy? What does "bioidentical" mean, anyway? Mary Duenwald scours the latest science for the answers even your doctor may not have. And yet even smart, well-informed women often hit a wall when it comes to deciding which symptoms are. It was back in 1966 that Robert Wilson, MD, a Brooklyn gynecologist, published his best-selling book,. The fact is, however, researchers do know a lot more abou...
healthsensei.blogspot.com
Health for all: Agony of the Feet
http://healthsensei.blogspot.com/2009/04/agony-of-feet.html
Agony of the Feet. It Grows On You, aka BUNIONS. A bony lump on the outer edge of your big toe. The lowest joint becomes misaligned, causing the end of the bone to jut out. Though pointy heels that squash your toes can make bunions more painful, shoes are not the cause. More crucial factors are the shape of your feet and the way you walk. MC Freaky Feet aka HAMMERTOES. The joint of one of your toes (usually the second piggy) points upward instead of lying flat. Rubbed the wrong way aka CORNS AND CALLUSES.
healthsensei.blogspot.com
Health for all: Five Steps to Digestive Health
http://healthsensei.blogspot.com/2009/09/five-steps-to-digestive-health.html
Five Steps to Digestive Health. Step 1: Live Clean. While it's impossible to stay entirely toxin-free throughout your everyday life, that doesn't mean you can't take steps to help reduce the pollution that pummels your body. Lessen the load for the liver, and you'll live longer. So what's that mean? Also, have protected sex and use new needles and new pigment for tattoos, as hepatitis B and C are transmitted this way. Step 2: Add the Crunchy Veggies. Step 3: Sprinkle on Some Health. Digestive troubles wi...
healthsensei.blogspot.com
Health for all: Find the Pill That's Right For You
http://healthsensei.blogspot.com/2009/04/find-pill-thats-right-for-you.html
Find the Pill That's Right For You. The birth control pill. Is the world's most popular form of contraception, and it's pretty easy to see why: The Pill is highly effective and easy to use, and it can slash your risk of serious health problems like osteoporosis. All women produce some testosterone, which can increase oil production and bring on breakouts. Ortho Tri-Cyclen contains the skin-friendly hormone norgestimate, which helps decrease your body's testosterone levels. Heavy or painful periods. Pills...
healthsensei.blogspot.com
Health for all: The Best Fitness Foods for Women
http://healthsensei.blogspot.com/2009/04/best-fitness-foods-for-women.html
The Best Fitness Foods for Women. USDA researchers recently placed fresh berries on their list of the 20 foods richest in antioxidants. Just a handful of blueberries, raspberries, or blackberries is an excellent source of these potent nutrients, which protect muscles from free radical damage that might be caused by exercise. Shop for berries by the shade of their skin: The deeper the color, the healthier the fruit. Looking for something to nosh before you hit the gym? Skimp on iron and zinc and your ener...
healthsenseiforpharmacists.blogspot.com
Pharmacists resource on healthsensei: Optimizing Individualized Management of OSTEOARTHRITIS
http://healthsenseiforpharmacists.blogspot.com/2009/08/optimizing-individualized-management-of.html
Pharmacists resource on healthsensei. Optimizing Individualized Management of OSTEOARTHRITIS. Release Date: June 1, 2009. Expiration Date: June 30, 2011. Leonard M. Fromer, MD, FAAFP – Program Chair. Associate Clinical Professor;. University of California, Los Angeles;. Los Angeles, California. Steven B. Abramson, MD. Professor of Medicine and Pathology;. Vice Dean for Education, Faculty and Academic Affairs;. Director, Division of Rheumatology;. New York, New York. Kenneth C. Jackson, II, PharmD. Such c...
