exerciselove.blogspot.com
Exercise for life: Just Give It 10 Minutes…Quick Workouts!
http://exerciselove.blogspot.com/2009/09/just-give-it-10-minutesquick-workouts.html
Just Give It 10 Minutes…Quick Workouts! Days 1 and 4:. Days 2 and 5:. Days 3 and 6:. Start with two-to-five pound weights, although Gonzalez-Wallace says beginners can use standard full half-liter water bottles. Do one set of the exercises with 30 seconds of rest between each, then repeat. All together, this should take about 10 minutes. Opposite Arm and Leg Raises. Start with your knees bent, feet splayed, a weight in each hand, and arms hanging. Jabs with Eyes Closed. With legs apart, heels raised, arm...
healthsensei.blogspot.com
Health for all: Everything you need to know about menopause
http://healthsensei.blogspot.com/2009/09/everything-you-need-to-know-about.html
Everything you need to know about menopause. Is estrogen safe this week? Does it matter when you start hormone therapy? What does "bioidentical" mean, anyway? Mary Duenwald scours the latest science for the answers even your doctor may not have. And yet even smart, well-informed women often hit a wall when it comes to deciding which symptoms are. It was back in 1966 that Robert Wilson, MD, a Brooklyn gynecologist, published his best-selling book,. The fact is, however, researchers do know a lot more abou...
healthsensei.blogspot.com
Health for all: Agony of the Feet
http://healthsensei.blogspot.com/2009/04/agony-of-feet.html
Agony of the Feet. It Grows On You, aka BUNIONS. A bony lump on the outer edge of your big toe. The lowest joint becomes misaligned, causing the end of the bone to jut out. Though pointy heels that squash your toes can make bunions more painful, shoes are not the cause. More crucial factors are the shape of your feet and the way you walk. MC Freaky Feet aka HAMMERTOES. The joint of one of your toes (usually the second piggy) points upward instead of lying flat. Rubbed the wrong way aka CORNS AND CALLUSES.
healthsensei.blogspot.com
Health for all: Five Steps to Digestive Health
http://healthsensei.blogspot.com/2009/09/five-steps-to-digestive-health.html
Five Steps to Digestive Health. Step 1: Live Clean. While it's impossible to stay entirely toxin-free throughout your everyday life, that doesn't mean you can't take steps to help reduce the pollution that pummels your body. Lessen the load for the liver, and you'll live longer. So what's that mean? Also, have protected sex and use new needles and new pigment for tattoos, as hepatitis B and C are transmitted this way. Step 2: Add the Crunchy Veggies. Step 3: Sprinkle on Some Health. Digestive troubles wi...
healthsensei.blogspot.com
Health for all: Find the Pill That's Right For You
http://healthsensei.blogspot.com/2009/04/find-pill-thats-right-for-you.html
Find the Pill That's Right For You. The birth control pill. Is the world's most popular form of contraception, and it's pretty easy to see why: The Pill is highly effective and easy to use, and it can slash your risk of serious health problems like osteoporosis. All women produce some testosterone, which can increase oil production and bring on breakouts. Ortho Tri-Cyclen contains the skin-friendly hormone norgestimate, which helps decrease your body's testosterone levels. Heavy or painful periods. Pills...
healthsensei.blogspot.com
Health for all: The Best Fitness Foods for Women
http://healthsensei.blogspot.com/2009/04/best-fitness-foods-for-women.html
The Best Fitness Foods for Women. USDA researchers recently placed fresh berries on their list of the 20 foods richest in antioxidants. Just a handful of blueberries, raspberries, or blackberries is an excellent source of these potent nutrients, which protect muscles from free radical damage that might be caused by exercise. Shop for berries by the shade of their skin: The deeper the color, the healthier the fruit. Looking for something to nosh before you hit the gym? Skimp on iron and zinc and your ener...
healthsenseiforpharmacists.blogspot.com
Pharmacists resource on healthsensei: Optimizing Individualized Management of OSTEOARTHRITIS
http://healthsenseiforpharmacists.blogspot.com/2009/08/optimizing-individualized-management-of.html
Pharmacists resource on healthsensei. Optimizing Individualized Management of OSTEOARTHRITIS. Release Date: June 1, 2009. Expiration Date: June 30, 2011. Leonard M. Fromer, MD, FAAFP – Program Chair. Associate Clinical Professor;. University of California, Los Angeles;. Los Angeles, California. Steven B. Abramson, MD. Professor of Medicine and Pathology;. Vice Dean for Education, Faculty and Academic Affairs;. Director, Division of Rheumatology;. New York, New York. Kenneth C. Jackson, II, PharmD. Such c...
exerciselove.blogspot.com
Exercise for life: 10-minute workouts
http://exerciselove.blogspot.com/2009/08/10-minute-workouts.html
A pair of supportive walking shoes. A set of 5- to 8-pound dumbbells, a chair or low table, and an exercise. Mat or a soft, carpeted area. How to do it. Choose your goal below ( lose weight. Get toned, or boost energy and get healthier). Each one has a target number of sessions you need to complete for your fitness. Program each week. You'll mix and match our various 10-minute cardio workouts. And our 10-minute firming routines weekly to achieve your desired results. When to do it. Do these: To Get Toned.
healthsenseiforpharmacists.blogspot.com
Pharmacists resource on healthsensei: An Update on the Current Treatment of HIV
http://healthsenseiforpharmacists.blogspot.com/2009/08/update-on-current-treatment-of-hiv.html
Pharmacists resource on healthsensei. An Update on the Current Treatment of HIV. Release Date: August 1, 2009. Expiration Date: August 31, 2011. Ami Teague, PharmD, BCPS, AAHIVE. Assistant Professor of Pharmacy Practice,. McWhorter School of Pharmacy,. Samford University, Birmingham, Alabama. The Department of Health and Human Services (DHHS) provides guidelines on when and how to treat HIV. Nucleoside Reverse Transcriptase Inhibitors. The first drug approved to treat HIV was zidovudine, a member of the ...
