healthsensei-etc.blogspot.com
Etc: look younger longer
http://healthsensei-etc.blogspot.com/2009/04/look-younger-longer.html
Green Apple Cleansing Gel. 26 for 4 oz, juicebeauty.com. These potent formulas pack concentrated power in small doses. The best contain antioxidants (look for vitamins C and E and green tea) or peptides (amino-acid chains believed to bolster the skin's collagen production), according to Diane Berson, M.D., assistant professor of dermatology at New York-Presbyterian Hospital. Blend a few drops onto freshly cleansed skin—it absorbs better when pores are wide open. Cell2Cell CNS Cellular Nutrient Serum.
healthsensei-etc.blogspot.com
Etc: One-Pot Chicken
http://healthsensei-etc.blogspot.com/2009/04/one-pot-chicken.html
Bone-in, skinless chicken. Red or Yukon Gold). Cherry or grape tomatoes. Jarred pesto sauce (we used Classico). In a large roasting pan, mix 2 1/2 pounds chicken thighs (or drumsticks), 1 1/2 pounds baby potatoes. A pint of cherry tomatoes. 1/2 cup pesto, 2 tablespoons water, 2 teaspoons olive oil, and salt and pepper. Bake 45 minutes at 425°F. (Serves 4.). Change up your chicken recipes. With 20 dishes ready in 30 minutes or less at prevention.com/chicken. Federation of Malaysian Unit Trust Managers.
exerciselove.blogspot.com
Exercise for life: Just Give It 10 Minutes…Quick Workouts!
http://exerciselove.blogspot.com/2009/09/just-give-it-10-minutesquick-workouts.html
Just Give It 10 Minutes…Quick Workouts! Days 1 and 4:. Days 2 and 5:. Days 3 and 6:. Start with two-to-five pound weights, although Gonzalez-Wallace says beginners can use standard full half-liter water bottles. Do one set of the exercises with 30 seconds of rest between each, then repeat. All together, this should take about 10 minutes. Opposite Arm and Leg Raises. Start with your knees bent, feet splayed, a weight in each hand, and arms hanging. Jabs with Eyes Closed. With legs apart, heels raised, arm...
healthsensei-etc.blogspot.com
Etc: Take care of yourself for a change!
http://healthsensei-etc.blogspot.com/2009/03/take-care-of-yourself-for-change.html
Take care of yourself for a change! These moves make it easy to make a mental health day for you mummies. By Stacey Colino, Parenting. Eat a mood-boosting breakfast. An easy three-cup version: one cup each of whole-grain cereal, skim milk, and sliced strawberries or a banana. "The combination of lean protein, whole-grain carbs, and nutrient-rich fruit allows the brain to form more feel-good chemicals," explains Dawn Jackson Blatner, a Chicago-based spokesperson for the American Dietetic Association.
healthsensei-etc.blogspot.com
Etc: Decluttering Your Car
http://healthsensei-etc.blogspot.com/2009/04/decluttering-your-car.html
1 Empty everything out of the vehicle and trunk, discard the obvious garbage and return coffee cups to the kitchen. If there's any trash that held milk products (latte cups, yogurt containers), dispose immediately before they start to reek. 2 Sort the remaining items into piles, such as maintenance supplies, kids' stuff, music and videos, manuals and maps. 3 Clean all interior surfaces. Vacuum the floors and seats, wipe down the dash and doors, clean windows and shake out the floor mats. 8 Purchase or ma...
exerciselove.blogspot.com
Exercise for life: 10-minute workouts
http://exerciselove.blogspot.com/2009/08/10-minute-workouts.html
A pair of supportive walking shoes. A set of 5- to 8-pound dumbbells, a chair or low table, and an exercise. Mat or a soft, carpeted area. How to do it. Choose your goal below ( lose weight. Get toned, or boost energy and get healthier). Each one has a target number of sessions you need to complete for your fitness. Program each week. You'll mix and match our various 10-minute cardio workouts. And our 10-minute firming routines weekly to achieve your desired results. When to do it. Do these: To Get Toned.
healthsenseiforpharmacists.blogspot.com
Pharmacists resource on healthsensei: Optimizing Individualized Management of OSTEOARTHRITIS
http://healthsenseiforpharmacists.blogspot.com/2009/08/optimizing-individualized-management-of.html
Pharmacists resource on healthsensei. Optimizing Individualized Management of OSTEOARTHRITIS. Release Date: June 1, 2009. Expiration Date: June 30, 2011. Leonard M. Fromer, MD, FAAFP – Program Chair. Associate Clinical Professor;. University of California, Los Angeles;. Los Angeles, California. Steven B. Abramson, MD. Professor of Medicine and Pathology;. Vice Dean for Education, Faculty and Academic Affairs;. Director, Division of Rheumatology;. New York, New York. Kenneth C. Jackson, II, PharmD. Such c...
healthsensei-etc.blogspot.com
Etc: Get a Flawless Compexion
http://healthsensei-etc.blogspot.com/2009/04/get-flawless-compexion.html
Get a Flawless Compexion. Smooth on a skin brightening serum before applying your usual day cream. We like Aveda Embrightenment Brightening Correcting Serum, which diminishes the appearance of dark spots and discoloration while illuminating your complexion. If your skin is truly lackluster, a quick in-office resurfacing treatment like microdermabrasion or a chemical peel could perk it up. Each treatment costs $150 to $250; you may need multiple sessions. Aveda Embrightenment Brightening Correcting Serum.
healthsensei-etc.blogspot.com
Etc: Clean Up Your Home Office and Bathroom
http://healthsensei-etc.blogspot.com/2009/04/clean-up-your-home-office-and-bathroom.html
Clean Up Your Home Office and Bathroom. Less truly is more. Having a little more room to move and to think goes a long way. Now, it's time to re-imagine your home and make your possessions serve your life, instead of vice versa. Take your vision for your life and make it a reality. Here's how to create a shared vision everyone in your home will love. What You'll Need to Get Started. Download a room function chart. How to Create a Shared Vision. Don't make it personal. Don't point your finger at others.
