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Running On GreenHelping you live a healthy and sustainable life
http://www.runningongreen.com/
Helping you live a healthy and sustainable life
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Running On Green | runningongreen.com Reviews
https://runningongreen.com
Helping you live a healthy and sustainable life
Exercise and Nutrition | Running On Green
http://www.runningongreen.com/category/nutrition/exercise-and-nutrition
Sides, Dips, Spreads. How to Hydrate during Exercise. Posted by Anna-Lisa Finger. On Mar 17, 2012 in Exercise and Nutrition. Ingredients for Citrus Quencher. How hydrated you are during long runs or bike rides can determine if you will thrive or wither during your exercise session. Electrolytes, such as sodium, potassium, chloride, magnesium and calcium, are minerals that carry electrical charge, which are essential for regulating fluid balance, muscle contraction, nerve function and acid base balance.
Vegetarian | Running On Green
http://www.runningongreen.com/category/nutrition/healthy-eating/vegetarian
Sides, Dips, Spreads. Discover the Grilled Vegetable. Posted by Anna-Lisa Finger. On Jul 3, 2012 in Healthy Eating. Think outside the box this 4th of July and instead of having the same ole’ coleslaw or potato salad, experiment with your favorite vegetables. Grilling brings out the natural sugars of vegetables which causes them to caramelize and add a sweet and smoky flavor. Which vegetables are great for the grill? Summer Squash- cut lengthwise. Endives-halve lengthwise through core. In order to keep th...
News | Running On Green
http://www.runningongreen.com/category/health-news
Sides, Dips, Spreads. Posted by Anna-Lisa Finger. On Oct 29, 2015 in Blog. This muesli is the perfect start to a busy day. You can make it the night before, or the morning of, either way it will taste delicious and is like ‘wellness’ in a jar! 2 Tbsp soaked almonds. 1/2 cup skimmed milk, almond milk or soy milk. A sprinkle of cinnamon. Soak almonds overnight in water, drain and chop into pieces. You can skip the soaking if you don’t have time. I like how soft the almonds are once soaked. 1 1/2 cup water.
Soups & Salads | Running On Green
http://www.runningongreen.com/category/recipes/soups-salads
Sides, Dips, Spreads. Healthy Lunch Idea: Chicken Salad Wrap (Video). Posted by Anna-Lisa Finger. On Jan 5, 2012 in Recipes. This is a lighter version of the traditional chicken salad. Greek yogurt and Flat Out Bread add nutrition and taste without the calories. For an extra serving of veggies and a boost of color, add some spinach or lettuce leaves to the wrap. Butternut Squash Soup (Video). Posted by Anna-Lisa Finger. On Oct 23, 2011 in Gluten Free. Butternut Squash Soup-great way to fill up and not out.
Products I love | Running On Green
http://www.runningongreen.com/category/products-i-love
Sides, Dips, Spreads. Sporteer Armband for Smartphones. Posted by Anna-Lisa Finger. On Aug 20, 2012 in News. I thought I could do without another gadget for my iphone, so I was content with carrying my smartphone in my pockets or even holding it in my hand when I was exercising. But this got old really fast, my smartphone would fall out of my pocket or I would have to lay it on the ground and do the exercises without music, either way, annoying! Rosemary Whole Wheat Flatbread. Flash Player 9 is required.
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healthyhappyfoodie.wordpress.com
Katrina’s Healthy Grilled Cheese Sandwiches | Healthy Happy Foodie
https://healthyhappyfoodie.wordpress.com/2011/09/06/katrinas-healthy-grilled-cheese-sandwiches
Tips on eating, enjoying it, and staying fit. Party-Perfect Appetizer Recipe and Low-cal Alcohol Recipes and Tips. Sweet, Cheesy Pancakes that Won’t Fill You OUT →. Katrina’s Healthy Grilled Cheese Sandwiches. September 6, 2011. 8 slices whole wheat bread. 1 tsp light soft tub margarine such as Smart Balance Light (50 calories or less per tablespoon). 4 slice low-fat (2%) cheddar, swiss, or other cheese such as Cabot 50% or 75% reduced fat. Low fat (2%) swiss mushrooms. Low fat cheddar apple slices.
Team Members Archive - DinnerTime
https://www.dinnertime.com/content/teams
Return to Meal Planner. Since 2011, DinnerTime has been growing its team of professionals, all of whom are passionate about our mission. In addition to the people named below, we have a lengthy list of DinnerTime friends, investors and advisors whose input has proven invaluable. And serves on the vestry of her church. She is the proud mother of a Harvard senior, who is studying economics and playing lacrosse. I am fascinated with the potential of harnessing private market dynamics to drive transformative...
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Running on Good | Good food. Good tips. Good moves. Good for you.
Good food. Good tips. Good moves. Good for you. September 15, 2014. Running on Good is now self-hosted and can be found at www.runningongood.org. What is LISS Cardio? August 18, 2014. Have you ever heard of LISS cardio? I had not for a long time, but this year I have seen more and more people posting about LISS cardio. So I thought, what is that? It’s so easy to take yourself outside and walk for 1 hour. And it’s summer! How does LISS cardio help with weight loss? It’s important to mix up your rout...
www.runningongrace.org
www.runningongrace.org
runningongrace | See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the desert and streams in the wasteland. Isaiah 43:19
See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the desert and streams in the wasteland. Isaiah 43:19. I’m five chapters into a book called. BUT Here’s the thing. I read that and realized that is how I had felt at one time-like a rebellious child who had tried it on my own-but God would not relent. He wouldn’t let me go. And He loved me back from the brink. And along the lines of Recovery:. I read this book and the woman caught in adultery came to my mind.
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Running On Green
Sides, Dips, Spreads. Frozen Banana Ice Cream with Roaste. It’s as delicious as it sounds and the best part of it is, you don’t have to feel guilty eating it. My 2 year old daughter devoured it, along with my husband. The topping is from Gwyneth Paltrow’s book It’s All Good and it’s awesome even on its own. Ingredients: 4 very ripe bananas 1/2 cup unsweetened almond or coconut milk 2 Tbsp agave nectar or maple syrup topping: 1/4 cup. 3 Biggest Weight-loss Mistakes. Frozen Banana Ice Cream with Roaste.
Running on Plants
Monday, May 25, 2015. Three, Two, One. Well, I'm all finished with my work in Hawai'i and in three short weeks, a n ew journey begins. I'll miss the beaches on Oahu; here's Lanikai, one of my favorites for running in the soft sand. Last weekend, I walked the stage and received my MS in Botany from University of Hawai'i. At Manoa. It was a moving and sweet ceremony and mom came to help celebrate. Now, I'm getting ready to move it along! So, three weeks from Memorial Day I'll be starting a long run. This p...
Running on greens
I haven’t had chocolate or honey or anything sweet for what feels like ages. But…. November 24, 2013. Broccoli, apple and walnut salad. I was craving raw broccoli for lunch. I love how filling and cleansing it is…. November 13, 2013. Grilled fish with mango salsa. This is super quick to make, and even Ken (a declared fish hater) loves this…. November 7, 2013. Raspberry and cacao nib smoothie. This is how bubba and I celebrated Melbourne Cup, a party pink smoothie instead of…. November 7, 2013.
Running on Happy - RRCA Running Coach | Running, Recipes, Life | PsA Warrior
Healthy Snacks and Smoothies. Hydration & Nutrition. Friday Five 2.0. Healthy Snacks and Smoothies. Sweet Treats and Desserts. Hydration & Nutrition. Friday Five 2.0. April 4, 2017. Peak Week Training Shenanigans [Spring Training Week 12]. April 3, 2017. Tasty Veggie Kabobs for All Seasons. March 31, 2017. March Runfessions: Marine Corps Marathon Excitement! March 29, 2017. My Unlikely Journey to Run Coaching. March 28, 2017. Peak Weeks of Training Test Resilience [Spring Training: Week 11]. April 4, 2017.
Running On Healthy | Living Life Healthy, Fit, and Happy
Living Life Healthy, Fit, and Happy. August 12, 2015. Following Training Plans: The Do’s And The Don’ts. Ah racing season. I love summer for this and beach/pool time. However, these days we are spending a lot of time inside sleep deprived and falling in love over and over again with this little sweet pea. For those athletes training for the Chicago Marathon we are about half way through at this point. Hard to believe, I know! Can you run through it? Do you need to take a few days off and ease back in?
Running On Heavy
Monday, August 5, 2013. Stress sucks. I know, that's something everyone knows but I thought I would repeat it just because. We all get stressed and have to deal with tense situations at one point or another; it's not a unique problem. It's how we deal with it that makes the difference. Stress wreaks havoc on your body by making it hard to sleep, eat, and focus. Plus, continually having high anxiety levels is detrimental to your health over a long period of time. I'm not saying that people should go throu...
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