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Running on Plants

Monday, May 25, 2015. Three, Two, One. Well, I'm all finished with my work in Hawai'i and in three short weeks, a n ew journey begins. I'll miss the beaches on Oahu; here's Lanikai, one of my favorites for running in the soft sand. Last weekend, I walked the stage and received my MS in Botany from University of Hawai'i. At Manoa. It was a moving and sweet ceremony and mom came to help celebrate. Now, I'm getting ready to move it along! So, three weeks from Memorial Day I'll be starting a long run. This p...

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Running on Plants | runningongreens.blogspot.com Reviews
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Monday, May 25, 2015. Three, Two, One. Well, I'm all finished with my work in Hawai'i and in three short weeks, a n ew journey begins. I'll miss the beaches on Oahu; here's Lanikai, one of my favorites for running in the soft sand. Last weekend, I walked the stage and received my MS in Botany from University of Hawai'i. At Manoa. It was a moving and sweet ceremony and mom came to help celebrate. Now, I'm getting ready to move it along! So, three weeks from Memorial Day I'll be starting a long run. This p...
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Running on Plants | runningongreens.blogspot.com Reviews

https://runningongreens.blogspot.com

Monday, May 25, 2015. Three, Two, One. Well, I'm all finished with my work in Hawai'i and in three short weeks, a n ew journey begins. I'll miss the beaches on Oahu; here's Lanikai, one of my favorites for running in the soft sand. Last weekend, I walked the stage and received my MS in Botany from University of Hawai'i. At Manoa. It was a moving and sweet ceremony and mom came to help celebrate. Now, I'm getting ready to move it along! So, three weeks from Memorial Day I'll be starting a long run. This p...

INTERNAL PAGES

runningongreens.blogspot.com runningongreens.blogspot.com
1

Running on Plants: January 2014

http://www.runningongreens.blogspot.com/2014_01_01_archive.html

An ultra running botanist's quest for peace, health, and environmental solutions. Saturday, January 11, 2014. Again, it has been what feels like an eternity since I posted. I have two words for the reason why:. Here's a green smoothie to keep me going during a study session. This past fall flew by like a whirlwind, and just like a whirlwind, my head was spinning and focus on running and health took a backseat to classes, papers and deadlines. I was fortunate enough to get a coach, Kawika Carlson. This se...

2

Running on Plants: March 2014

http://www.runningongreens.blogspot.com/2014_03_01_archive.html

An ultra running botanist's quest for peace, health, and environmental solutions. Wednesday, March 26, 2014. This Spring has arrived with a mixture of bright blooms of good news and joy, along with cloudy patches of disappointment, rejection and storms of stress, deadlines and uncertainty. A time of transition and growth; sometimes bleak and gray, sometimes stunningly sunny, and always filled with hope and anticipation of summer abundance. Sometimes in my commitment to the environment and conservation:.

3

Running on Plants: January 2015

http://www.runningongreens.blogspot.com/2015_01_01_archive.html

An ultra running botanist's quest for peace, health, and environmental solutions. Saturday, January 10, 2015. In celebration of my recent two week reprieve in California from course work and general life responsibilities , I am posting a largely non-verbal entry for the New Year. It seems that I have a major case of "trail brain": a state often experienced after 20 miles, where verbal communication can only occur in short spurts of light humor or blurts on the state of bodily functions. I ran some more.

4

Running on Plants: December 2014

http://www.runningongreens.blogspot.com/2014_12_01_archive.html

An ultra running botanist's quest for peace, health, and environmental solutions. Saturday, December 20, 2014. As I sit on my couch with my feet up, taking a moment to breathe and reflect and try to think of what to write, I find myself staring at my poster of the Ultra Maratón Caballo Blanco. Or rather the poster seems to be staring at me. Photo courtesy of http:/ www.visitaurique.com/ultra-maraton/. I suppose I'm missing running. The trails are calling me. but the couch is so cozy! Running frequently p...

5

Running on Plants: February 2015

http://www.runningongreens.blogspot.com/2015_02_01_archive.html

An ultra running botanist's quest for peace, health, and environmental solutions. Friday, February 27, 2015. Running to the greenery. Running is so much fun. This was a couple years back, but the feeling is there! I've just been loving it. I think I am enjoying simply being outside, moving my body and seeing green around me instead of four walls. At least I study plants! Fortunately, Reba is a great study buddy! Sunday, February 1, 2015. I've been enjoying playing on the trails a lot lately. I am more pr...

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See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the desert and streams in the wasteland. Isaiah 43:19. I’m five chapters into a book called. BUT Here’s the thing. I read that and realized that is how I had felt at one time-like a rebellious child who had tried it on my own-but God would not relent. He wouldn’t let me go. And He loved me back from the brink. And along the lines of Recovery:. I read this book and the woman caught in adultery came to my mind.

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Running On Green

Sides, Dips, Spreads. Frozen Banana Ice Cream with Roaste. It’s as delicious as it sounds and the best part of it is, you don’t have to feel guilty eating it. My 2 year old daughter devoured it, along with my husband. The topping is from Gwyneth Paltrow’s book It’s All Good and it’s awesome even on its own. Ingredients: 4 very ripe bananas 1/2 cup unsweetened almond or coconut milk 2 Tbsp agave nectar or maple syrup topping: 1/4 cup. 3 Biggest Weight-loss Mistakes. Frozen Banana Ice Cream with Roaste.

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Running on Plants

Monday, May 25, 2015. Three, Two, One. Well, I'm all finished with my work in Hawai'i and in three short weeks, a n ew journey begins. I'll miss the beaches on Oahu; here's Lanikai, one of my favorites for running in the soft sand. Last weekend, I walked the stage and received my MS in Botany from University of Hawai'i. At Manoa. It was a moving and sweet ceremony and mom came to help celebrate. Now, I'm getting ready to move it along! So, three weeks from Memorial Day I'll be starting a long run. This p...

runningongreens.com runningongreens.com

Running on greens

I haven’t had chocolate or honey or anything sweet for what feels like ages. But…. November 24, 2013. Broccoli, apple and walnut salad. I was craving raw broccoli for lunch. I love how filling and cleansing it is…. November 13, 2013. Grilled fish with mango salsa. This is super quick to make, and even Ken (a declared fish hater) loves this…. November 7, 2013. Raspberry and cacao nib smoothie. This is how bubba and I celebrated Melbourne Cup, a party pink smoothie instead of…. November 7, 2013.

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Running on Happy - RRCA Running Coach | Running, Recipes, Life | PsA Warrior

Healthy Snacks and Smoothies. Hydration & Nutrition. Friday Five 2.0. Healthy Snacks and Smoothies. Sweet Treats and Desserts. Hydration & Nutrition. Friday Five 2.0. April 4, 2017. Peak Week Training Shenanigans [Spring Training Week 12]. April 3, 2017. Tasty Veggie Kabobs for All Seasons. March 31, 2017. March Runfessions: Marine Corps Marathon Excitement! March 29, 2017. My Unlikely Journey to Run Coaching. March 28, 2017. Peak Weeks of Training Test Resilience [Spring Training: Week 11]. April 4, 2017.

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Running On Healthy | Living Life Healthy, Fit, and Happy

Living Life Healthy, Fit, and Happy. August 12, 2015. Following Training Plans: The Do’s And The Don’ts. Ah racing season. I love summer for this and beach/pool time. However, these days we are spending a lot of time inside sleep deprived and falling in love over and over again with this little sweet pea. For those athletes training for the Chicago Marathon we are about half way through at this point. Hard to believe, I know! Can you run through it? Do you need to take a few days off and ease back in?

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Running On Heavy

Monday, August 5, 2013. Stress sucks. I know, that's something everyone knows but I thought I would repeat it just because. We all get stressed and have to deal with tense situations at one point or another; it's not a unique problem. It's how we deal with it that makes the difference. Stress wreaks havoc on your body by making it hard to sleep, eat, and focus. Plus, continually having high anxiety levels is detrimental to your health over a long period of time. I'm not saying that people should go throu...

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Running on heels | Entrepreneurship & Running

OUT OF THE BOX. OUT OF THE BOX. Kindled Mind: When the amigdala meets the neocortex while on a sabbatical in Paradise. Jun 20th, 2015. How long can a fidgety entrepreneur-born mind rest still before kindling, when facing a bright new empty page full of exciting opportunities, even when. GANESHA, THE GOD OF NEW BEGINNIGS. Jun 7th, 2015. Ohm gum ga-na pot-aye-yeah na-ma-ha Ganesha, also known as Ganapati and Vinayaka is one of the best-known and most worshipped deities in the H. Apr 5th, 2015. It would be ...